Fri 7th Feb 2020 at 4:00pm by LukeStur
Run > General
-
Time
51:41
-
Miles
5.37
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
48.31
-
Stride(cm)
92
-
Cals
558
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 98cal 5.55/8.45mph
2) 1m - 11:23(11:23/m) 94cal 5.27/7.54mph
3) 1m - 9:14(9:14/m) 105cal 6.5/7.37mph
4) 1m - 8:47(8:47/m) 111cal 6.83/7.91mph
5) 1m - 8:24(8:24/m) 112cal 7.14/7.87mph
6) 0.37m - 3:05(8:17/m) 38cal 7.24/8.06mph
10:49 11:23 9:14 8:47 8:24 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:48 |
175 120-194 |
0.50 |
4:46 |
2:04 +8
|
8:15 |
186 124-194 |
0.75 |
7:38 |
2:52 +37
|
11:29 |
190 180-196 |
1.00 |
11:57 |
4:19 +24
|
17:16 |
167 132-192 |
1.25 |
17:08 |
5:11 +42
|
20:45 |
170 120-178 |
1.50 |
20:30 |
3:21 +36
|
13:25 |
180 122-190 |
1.75 |
22:39 |
2:09 |
8:36 |
189 184-194 |
2.00 |
24:39 |
2:00 |
8:00 |
191 188-194 |
2.25 |
27:22 |
2:43 +27
|
10:53 |
189 184-194 |
2.50 |
29:40 |
2:18 |
9:11 |
187 180-190 |
2.75 |
31:55 |
2:16 |
9:03 |
185 178-192 |
3.00 |
2:20:56 |
1:49:00 +1:47:14
|
7:16:02 |
184 174-190 |
3.25 |
2:23:40 |
2:44 |
10:55 |
191 188-194 |
3.50 |
2:25:50 |
2:10 |
8:40 |
190 186-194 |
3.75 |
2:28:05 |
2:16 |
9:03 |
187 184-190 |
4.00 |
2:30:20 |
2:15 |
8:59 |
185 180-190 |
4.25 |
2:32:27 |
2:07 |
8:30 |
186 178-192 |
4.50 |
2:34:33 |
2:05 |
8:21 |
186 180-190 |
4.75 |
2:36:36 |
2:04 |
8:14 |
186 182-190 |
5.00 |
2:38:44 |
2:08 |
8:32 |
184 178-190 |
5.25 |
2:44:18 |
5:34 +3:36
|
22:17 |
184 174-194 |
5.37 |
2:45:26 |
1:08 |
9:15 |
174 120-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.16% |
More |
800m |
4:00 |
8:04 |
47.12% |
More |
1km |
5:04 |
8:10 |
48.56% |
More |
Mile |
8:18 |
8:18 |
50.49% |
More |
5k |
2:14:18 |
43:14 |
10.62% |
More |
5 miles |
2:38:18 |
31:40 |
14.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.21 |
5km |
28:56 |
9:19 |
49.31 |
5M |
47:55 |
9:35 |
48.44 |
10km |
1:00:20 |
9:43 |
48.03 |
10M |
1:39:54 |
9:59 |
47.92 |
Half |
2:13:01 |
10:09 |
47.24 |
20M |
3:28:17 |
10:25 |
47.80 |
Mara |
4:37:19 |
10:35 |
47.87 |
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