Thu 6th Feb 2020 at 5:00pm by LukeStur

Run > General

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Time
27:14
Miles
2.59
Min/mi
10:31
Pacing
64%
WAVA
43.33
Stride(cm)
87
Cals
267
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 94cal 4.97/6.52mph
2) 1m - 9:51(9:51/m) 108cal 6.09/7.16mph
3) 0.59m - 5:19(8:57/m) 65cal 6.7/8.27mph

12:04 9:51 5:19

Pace

54%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:33	167 120-186
0.25	3:39	2:05 +18	16:43	169 120-180
0.38	5:10	1:31 +5	12:05	176 172-182
0.50	6:22	1:12	9:35	181 178-184
0.63	7:42	1:20	10:44	182 176-186
0.75	9:17	1:35	12:40	177 172-184
0.88	10:53	1:36	12:47	175 168-178
1.00	12:27	1:34	12:30	176 174-180
1.13	13:40	1:13	9:47	178 174-182
1.25	16:28	2:48 +1:06	22:21	174 170-178
1.38	17:44	1:16	10:10	178 174-182
1.50	18:59	1:14	9:55	181 178-184
1.63	20:19	1:20 +16	10:39	174 106-184
1.75	21:24	1:06	8:46	185 180-188
1.88	22:28	1:04	8:33	182 176-186
2.00	23:40	1:12	9:33	182 180-186
2.13	24:42	1:02	8:18	183 180-186
2.25	25:51	1:09	9:13	182 180-184
2.38	26:57	1:05	8:43	183 178-186
2.50	28:04	1:07	8:56	183 178-186
2.59	29:00	56	10:01	181 174-190

Cadence

177 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	2.6	27:03	10:31
Walk	6.4	113	0	1:52	2:10:12
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.09%	More
800m	4:20	8:43	43.53%	More
1km	5:28	8:48	45.05%	More
Mile	8:52	8:52	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.23
5km	33:02	10:38	43.19
5M	54:41	10:56	42.45
10km	1:08:51	11:05	42.09
10M	1:54:02	11:24	41.98
Half	2:31:49	11:35	41.39
20M	3:57:44	11:53	41.88
Mara	5:16:31	12:05	41.95

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