Fri 7th Feb 2020 at 11:00am by Vader

Walk > General

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Time
53:41
Miles
3.02
Min/mi
17:47
Stride(cm)
74
Cals
343
Cadence
122
BPM
91
%MHR
50.9
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 90/105bpm 112cal 59/66rpm 3.32/4.19mph
2) 1m - 17:07(17:08/m) 92/100bpm 110cal 60/64rpm 3.5/3.9mph
3) 1m - 18:02(18:02/m) 91/107bpm 119cal 56/65rpm 3.33/5.09mph
4) 0.02m - 28(22:01/m) 91/97bpm 2cal 60/61rpm 2.72/3.4mph

18:05 17:07 18:02 28

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:52	95 86-105	1888	124 120-130
0.25	4:41	2:12	17:38	90 87-95	1587	125 118-128
0.38	6:48	2:06	16:50	88 84-93	1481	124 120-128
0.50	9:33	2:45	22:01	88 77-94	1937	125 116-132
0.63	11:38	2:05	16:40	91 86-96	1517	125 124-128
0.75	13:46	2:08	17:04	90 85-94	1536	123 120-126
0.88	15:54	2:09	17:08	91 87-94	1560	121 116-124
1.00	18:04	2:10	17:20	88 85-91	1525	119 114-124
1.13	20:09	2:05	16:37	91 87-96	1512	121 118-124
1.25	22:16	2:07	17:00	90 84-94	1529	122 118-124
1.38	24:20	2:04	16:29	94 90-96	1550	122 118-124
1.50	26:30	2:10	17:20	94 90-100	1630	121 116-128
1.63	28:45	2:15	17:57	92 86-96	1651	119 114-122
1.75	30:53	2:09	17:09	93 89-97	1595	122 120-124
1.88	33:02	2:09	17:13	91 88-92	1567	122 118-124
2.00	35:12	2:09	17:14	91 85-97	1568	120 116-124
2.13	37:23	2:12	17:32	93 88-105	1631	119 116-122
2.25	39:33	2:10	17:19	90 85-93	1559	119 116-124
2.38	41:41	2:08	17:04	93 87-100	1588	120 116-124
2.50	43:53	2:12	17:35	94 89-98	1652	122 118-124
2.63	46:48	2:55	23:21	87 69-99	2031	123 116-130
2.75	49:02	2:14	17:51	86 76-98	1535	123 118-128
2.88	51:04	2:02	16:17	92 88-96	1498	124 120-126
3.00	53:13	2:09	17:14	89 80-95	1534	122 118-124
3.02	53:42	29	22:58	92 87-97	2113	121 118-122

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:21	16:47	More
1km	10:26	16:47	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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