Sat 8th Feb 2020 at 9:00am by Renaissance_Ran

Run > General

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Time
45:32
Miles
5.93
Min/mi
7:41
Pacing
85%
WAVA
63.32
Stride(cm)
114
Cals
496
Cadence
184
BPM
139
%MHR
81.4
B/mi
1069
Asc(m)
236
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 135/144bpm 59cal
2) 1km - 5:06(5:06/km) 140/148bpm 59cal
3) 1km - 4:13(4:13/km) 131/138bpm 41cal
4) 1km - 5:04(5:04/km) 139/145bpm 57cal
5) 1km - 5:07(5:07/km) 139/149bpm 56cal
6) 1km - 4:23(4:23/km) 140/150bpm 47cal
7) 1km - 4:43(4:43/km) 140/151bpm 51cal
8) 1km - 4:27(4:27/km) 142/151bpm 48cal
9) 1km - 5:00(5:00/km) 144/152bpm 55cal
10) 0.55km - 2:16(4:09/km) 141/147bpm 23cal

5:14 5:06 4:13 5:04 5:07 4:23 4:43 4:27 5:00 2:16

Pace

22%

19%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	129 104-139	1054	182 162-194	4/3
0.50	4:16	2:14	8:55	139 134-144	1241	183 180-202	27/4
0.75	6:04	1:47	7:09	137 131-144	981	185 182-192	9/15
1.00	8:28	2:24	9:37	143 131-148	1375	183 180-186	29/0
1.25	10:22	1:54	7:37	137 122-146	1044	182 180-186	22/12
1.50	11:56	1:34	6:17	127 121-132	797	188 182-198	0/42
1.75	13:45	1:49	7:14	134 130-138	970	184 178-198	0/13
2.00	15:35	1:50	7:18	135 133-139	986	183 180-186	2/0
2.25	17:42	2:07	8:29	139 132-145	1178	184 182-188	12/0
2.50	19:49	2:07	8:28	141 137-144	1193	186 180-210	8/2
2.75	21:45	1:56	7:44	137 127-144	1059	184 180-196	7/10
3.00	23:42	1:57	7:48	137 127-147	1069	185 182-198	10/5
3.25	25:52	2:11	8:43	146 138-150	1273	185 180-208	19/6
3.50	27:30	1:38	6:32	138 135-140	901	189 180-226	1/21
3.75	29:16	1:45	7:01	139 137-141	976	183 180-188	5/11
4.00	30:57	1:41	6:44	137 135-140	923	183 182-188	4/19
4.25	32:55	1:58	7:52	139 131-146	1093	184 182-190	5/1
4.50	34:47	1:52	7:29	147 139-151	1101	186 180-200	22/22
4.75	36:34	1:47	7:09	141 132-149	1008	187 182-194	5/7
5.00	38:30	1:56	7:42	142 136-146	1093	184 178-196	6/4
5.25	40:27	1:57	7:49	139 136-143	1086	183 180-186	2/2
5.50	42:35	2:08	8:32	148 143-152	1263	185 182-188	24/0
5.75	44:27	1:52	7:29	146 142-152	1092	184 178-192	1/1
5.93	45:32	1:05	6:00	137 127-143	823	189 182-206	0/23

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 66m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.6%	9:29
28 6.0%	8:17
25 5.3%	8:10
24 2.3%	7:59
24 16.1%	8:40
15 9.6%	9:54
See your biggest climbs

Cadence

184 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.9	45:32	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.45%	More
800m	3:15	6:32	60.72%	More
1km	4:11	6:43	61.49%	More
Mile	6:53	6:53	63.40%	More
5k	23:07	7:26	64.24%	More
5 miles	37:40	7:32	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:57	7:23	64.68
5M	38:00	7:36	63.66
10km	47:51	7:42	63.16
10M	1:19:14	7:55	63.07
Half	1:45:29	8:03	62.21
20M	2:45:11	8:16	62.95
Mara	3:39:56	8:24	63.04

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