Fri 7th Feb 2020 at 7:00pm by Gus

Run > General

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Time
3:51
Miles
0.24
Min/mi
16:03
WAVA
27.04
Cals
24
BPM
127
%MHR
74.8
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 3:51(16:22/m) 24cal

3:51

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:07	1:07	17:56	110 99-120	1973
0.13	1:59	52	13:44	125 120-127	1718
0.19	2:50	51	13:39	129 126-132	1761
0.24	3:51	1:01	19:19	147 131-154	2841

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	31.83
5km	58:07	18:42	33.46
5M	1:36:14	19:15	33.12
10km	2:01:10	19:30	33.00
10M	3:20:39	20:04	33.01
Half	4:27:09	20:24	32.48
20M	6:58:20	20:55	32.87
Mara	9:16:59	21:16	32.84

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