Fri 7th Feb 2020 at 6:00pm by Nilz

Run > General

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Time
58:48
Miles
4.94
Min/mi
11:54
Pacing
89%
WAVA
46.54
Stride(cm)
82
Cals
558
Cadence
165
BPM
126
%MHR
74.6
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 133/143bpm 73cal 8.83/10.01kmph
2) 1km - 7:08(7:08/km) 127/140bpm 71cal 8.41/9.47kmph
3) 1km - 7:33(7:33/km) 125/133bpm 73cal 7.96/9.44kmph
4) 1km - 7:38(7:38/km) 124/133bpm 69cal 7.87/9.64kmph
5) 1km - 7:23(7:23/km) 128/138bpm 70cal 8.13/9.04kmph
6) 1km - 7:27(7:27/km) 124/138bpm 68cal 8.05/9.67kmph
7) 1km - 7:21(7:21/km) 126/136bpm 69cal 8.16/9.04kmph
8) 0.95km - 7:31(7:57/km) 124/135bpm 65cal 7.55/9.77kmph

6:48 7:08 7:33 7:38 7:23 7:27 7:21 7:31

Pace

10%

11%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:26	126 94-138	1440	171 164-176
0.50	5:30	2:39	10:34	135 129-141	1427	173 170-176
0.75	8:20	2:50	11:20	134 125-143	1519	171 166-176
1.00	11:07	2:47	11:07	124 121-128	1378	169 164-172
1.25	14:01	2:54	11:35	127 121-132	1471	168 166-172
1.50	16:55	2:55	11:38	125 116-129	1455	169 166-174
1.75	20:02	3:07	12:29	122 113-129	1523	168 126-174
2.00	23:24	3:22	13:26	127 118-133	1706	159 130-172
2.25	26:21	2:57	11:49	121 111-133	1431	169 158-176
2.50	29:18	2:57	11:49	125 119-130	1477	170 164-176
2.75	32:14	2:56	11:43	127 119-132	1488	168 166-172
3.00	35:16	3:01	12:06	128 121-137	1549	167 160-174
3.25	38:07	2:51	11:24	125 112-138	1425	165 162-170
3.50	41:10	3:03	12:11	125 118-138	1524	165 162-170
3.75	44:09	3:00	11:59	126 121-130	1511	160 114-170
4.00	47:01	2:52	11:27	125 117-130	1431	166 160-170
4.25	49:59	2:58	11:52	127 124-134	1507	163 148-168
4.50	53:11	3:11	12:46	126 115-136	1608	155 120-168
4.75	56:46	3:35	14:22	123 116-130	1767	146 118-168
4.94	58:49	2:03	11:00	128 124-133	1409	166 160-170

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	4.7	55:34	11:42
Walk	5.3	124	0.2	3:06	16:28
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	37.19%	More
800m	5:14	10:32	42.70%	More
1km	6:41	10:45	43.61%	More
Mile	11:02	11:02	44.91%	More
5k	36:22	11:42	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.22
5km	34:15	11:01	49.33
5M	59:38	11:56	46.44
10km	1:16:50	12:22	45.15
10M	2:13:48	13:23	43.01
Half	3:03:19	14:00	41.29
20M	5:00:13	15:01	39.95
Mara	6:51:18	15:42	38.89

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