Fri 7th Feb 2020 at 7:00pm by zuistu

Run > Intervals
  • Time
    1:22:28
  • Miles
    10.06
  • Min/mi
    8:12
  • Pacing
    89%
  • WAVA
    57.45
  • Stride(cm)
    101
  • Cals
    945
  • Cadence
    194
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1269
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 141/156bpm 59cal 11.82/12.87kmph
2) 1km - 5:16(5:16/km) 153/159bpm 69cal 11.41/11.86kmph
3) 1km - 4:34(4:34/km) 161/176bpm 62cal 13.15/18.21kmph
4) 1km - 4:35(4:35/km) 165/179bpm 64cal 13.07/15.08kmph
5) 1km - 4:32(4:32/km) 164/180bpm 62cal 13.25/16.49kmph
6) 1km - 4:35(4:35/km) 169/187bpm 65cal 13.09/17.94kmph
7) 1km - 4:36(4:36/km) 165/176bpm 63cal 13.03/15.15kmph
8) 1km - 5:19(5:19/km) 153/174bpm 60cal 11.29/14.88kmph
9) 1km - 5:07(5:07/km) 150/154bpm 54cal 11.72/12.12kmph
10) 1km - 5:22(5:22/km) 154/164bpm 61cal 11.18/11.76kmph
11) 1km - 5:27(5:27/km) 152/159bpm 60cal 11.01/11.25kmph
12) 1km - 5:16(5:16/km) 149/154bpm 50cal 11.38/11.82kmph
13) 1km - 5:29(5:29/km) 151/157bpm 55cal 10.95/11.86kmph
14) 1km - 5:41(5:41/km) 148/156bpm 47cal 10.57/11.15kmph
15) 1km - 5:10(5:10/km) 151/157bpm 50cal 11.61/12.09kmph
16) 1km - 5:20(5:20/km) 153/165bpm 53cal 11.24/11.96kmph
17) 0.19km - 1:05(5:34/km) 154/158bpm 11cal 10.77/11.56kmph
5:05 5:16 4:34 4:35 4:32 4:35 4:36 5:19 5:07 5:22 5:27 5:16 5:29 5:41 5:10 5:20 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 46% 29% 4% 9% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 119 89-138 956 193 186-198 0/4
0.25 1:57 57 7:37 140 133-145 1067 192 190-194 1/5
0.38 3:01 1:03 8:27 147 145-154 1242 191 188-194 1/2
0.50 4:02 1:01 8:11 150 149-153 1227 193 192-194 5/6
0.63 5:06 1:04 8:30 149 145-155 1265 194 192-196 2/1
0.75 6:10 1:04 8:30 152 148-157 1293 193 190-194 3/1
0.88 7:13 1:03 8:25 151 148-153 1270 193 192-194 2/0
1.00 8:16 1:04 8:29 152 149-154 1289 194 190-198 2/4
1.13 9:21 1:05 8:38 154 149-159 1329 193 190-196 3/2
1.25 10:23 1:02 8:14 155 153-156 1277 192 190-194 2/2
1.38 11:24 1:01 8:09 150 149-152 1223 192 192-192 1/3
1.50 12:13 49 6:33 161 152-174 1055 211 190-222 2/2
1.63 13:03 50 6:36 175 173-176 1156 213 208-216 1/2
1.75 14:05 1:02 8:18 164 148-175 1362 192 182-216 2/2
1.88 14:57 52 6:54 159 148-170 1097 207 188-222 1/3
2.00 15:45 49 6:29 175 173-178 1133 214 214-216 2/2
2.13 16:48 1:03 8:22 168 151-179 1405 198 182-216 1/3
2.25 17:45 57 7:36 152 141-162 1155 195 184-216 1/1
2.38 18:37 52 6:55 166 164-168 1149 212 208-214 1/3
2.50 19:37 1:00 7:58 165 156-170 1314 193 184-214 2/1
2.63 20:33 56 7:30 157 150-167 1177 202 186-216 1/2
2.75 21:22 49 6:33 174 169-176 1140 213 198-216 2/1
2.88 22:22 1:00 8:02 172 160-178 1381 197 182-228 1/3
3.00 23:20 58 7:45 154 148-165 1193 198 184-220 3/1
3.13 24:08 47 6:19 174 168-182 1100 216 214-220 1/3
3.25 25:03 56 7:26 178 165-187 1322 194 182-214 3/2
3.38 25:57 54 7:08 162 156-168 1157 202 186-220 1/1
3.50 26:46 49 6:34 174 169-176 1142 213 212-214 4/2
3.63 27:42 56 7:29 174 164-178 1303 202 180-216 1/1
3.75 28:43 1:01 8:04 156 150-163 1259 198 184-218 4/1
3.88 29:39 56 7:25 169 164-174 1254 202 182-216 1/2
4.00 30:32 53 7:05 164 158-169 1163 202 184-218 3/1
4.13 31:30 59 7:49 167 158-175 1306 198 184-216 1/1
4.25 32:28 57 7:39 166 163-169 1270 204 182-216 2/1
4.38 33:22 54 7:12 162 155-168 1166 202 182-218 1/1
4.50 34:25 1:03 8:23 165 155-173 1382 192 184-214 2/0
4.63 35:31 1:07 8:53 151 148-154 1342 184 184-186 1/1
4.75 36:40 1:09 9:12 146 145-148 1342 184 182-188 4/1
4.88 37:44 1:04 8:29 149 146-152 1263 187 184-190 3/2
5.00 38:46 1:02 8:16 150 148-152 1240 188 186-192 1/4
5.13 39:48 1:02 8:17 151 150-153 1250 189 188-192 0/5
5.25 40:46 58 7:46 146 143-148 1134 190 188-190 0/5
5.38 41:49 1:03 8:25 151 148-154 1270 190 188-192 2/1
5.50 42:50 1:01 8:08 150 148-152 1219 190 188-192 2/6
5.63 43:54 1:04 8:32 151 147-156 1290 192 190-198 2/1
5.75 45:00 1:06 8:50 158 156-160 1395 190 188-192 4/0
5.88 46:06 1:06 8:46 160 155-164 1402 188 182-194 2/1
6.00 47:09 1:02 8:19 152 149-155 1264 190 188-194 0/4
6.13 48:12 1:03 8:25 148 144-153 1246 189 186-192 0/4
6.25 49:18 1:06 8:48 150 145-154 1319 191 190-192 5/0
6.38 50:24 1:06 8:49 156 153-158 1374 190 188-192 6/4
6.50 51:29 1:06 8:46 151 148-157 1324 189 188-190 2/2
6.63 52:36 1:06 8:51 150 146-155 1327 189 186-190 2/2
6.75 53:40 1:05 8:37 152 149-154 1309 190 188-192 3/1
6.87 54:48 1:08 9:00 152 149-154 1368 191 190-192 4/0
7.00 55:53 1:05 8:41 148 145-152 1286 190 188-192 0/5
7.12 56:58 1:05 8:38 150 148-151 1295 190 188-190 1/0
7.25 58:02 1:04 8:31 148 146-152 1261 189 184-192 0/3
7.37 59:02 1:00 8:00 150 146-154 1199 191 188-192 1/4
7.50 1:00:04 1:02 8:18 152 151-154 1261 192 190-194 3/4
7.62 1:01:10 1:06 8:51 154 151-155 1362 191 188-194 3/1
7.75 1:02:20 1:10 9:21 153 150-155 1432 189 184-192 3/0
7.87 1:03:24 1:04 8:32 149 147-152 1271 188 186-192 1/2
8.00 1:04:28 1:03 8:26 147 143-153 1239 189 186-190 0/3
8.12 1:05:36 1:09 9:11 152 147-156 1397 188 186-192 3/0
8.25 1:06:46 1:09 9:14 149 147-150 1377 188 186-190 5/2
8.37 1:07:53 1:08 9:00 148 146-150 1333 189 188-190 4/5
8.50 1:09:05 1:12 9:36 147 143-151 1412 187 186-190 0/2
8.62 1:10:13 1:07 8:58 148 144-151 1326 188 186-192 4/2
8.75 1:11:16 1:03 8:25 148 146-151 1245 189 186-192 2/3
8.87 1:12:20 1:04 8:34 148 146-151 1267 190 188-192 2/0
9.00 1:13:18 58 7:44 151 148-155 1168 191 186-194 1/1
9.12 1:14:23 1:05 8:41 153 151-157 1329 189 184-192 1/2
9.25 1:15:24 1:02 8:12 153 151-155 1255 191 190-192 2/1
9.37 1:16:35 1:11 9:27 158 153-164 1494 190 186-194 8/1
9.50 1:17:40 1:05 8:39 157 153-163 1358 191 190-192 0/2
9.62 1:18:45 1:05 8:38 153 149-154 1321 190 188-190 3/0
9.75 1:19:46 1:01 8:05 151 150-153 1221 191 188-192 0/3
9.87 1:20:47 1:02 8:14 149 148-152 1227 189 186-192 2/0
10.00 1:21:52 1:04 8:36 152 148-157 1306 192 190-194 1/1
10.06 1:22:28 36 9:47 154 152-156 1506 189 184-198 2/1

Heart

155/187max
  • Show Beats/Mile

Elevation

Asc 192m, Range 19m, Flat prediction 1:22:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (228 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 10.1 1:22:28 8:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.31% More
800m 3:23 6:49 54.80% More
1km 4:12 6:45 57.70% More
Mile 7:01 7:01 58.93% More
5k 22:46 7:20 61.70% More
5 miles 38:43 7:45 59.00% More
10k 48:56 7:53 58.25% More
10 miles 1:21:50 8:11 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.91
5km 23:44 7:38 59.20
5M 39:18 7:52 58.12
10km 49:29 7:58 57.61
10M 1:21:57 8:12 57.45
Half 1:49:06 8:20 56.63
20M 2:50:51 8:33 57.31
Mara 3:47:28 8:41 57.39

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here