Fri 7th Feb 2020 at 5:00pm by Raemondo
Cross > General
-
Time
2:09:06
-
Miles
2.30
-
Min/mi
56:08
-
Cadence
154
-
BPM
163
-
%MHR
95.4
-
B/mi
9155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:12(17:12/km) 143/196bpm
2) 1km - 20:37(20:37/km) 155/186bpm
3) 1km - 31:16(31:16/km) 143/204bpm
4) 0.7km - 1:00:01(1:25:15/km) 182/210bpm
17:12 20:37 31:16 1:00:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
42:52 |
113 79-156 |
4844 |
127 76-180 |
0.13 |
7:56 |
5:16 |
1:24:08 |
130 109-159 |
10938 |
115 68-200 |
0.19 |
11:32 |
3:36 |
57:39 |
143 116-168 |
8245 |
116 68-176 |
0.25 |
12:16 |
44 |
11:41 |
143 123-166 |
1671 |
158 108-176 |
0.31 |
12:52 |
36 |
9:36 |
176 160-188 |
1689 |
172 108-176 |
0.38 |
13:31 |
39 |
10:17 |
190 184-196 |
1953 |
171 168-178 |
0.44 |
14:07 |
36 |
9:38 |
178 169-183 |
1716 |
178 168-188 |
0.50 |
14:53 |
46 |
12:16 |
166 161-172 |
2035 |
131 104-166 |
0.56 |
15:36 |
43 |
11:24 |
174 169-179 |
1984 |
166 160-170 |
0.63 |
17:22 |
1:46 |
28:17 |
169 153-182 |
4781 |
144 54-196 |
0.69 |
20:02 |
2:40 |
42:45 |
164 148-183 |
7011 |
132 76-190 |
0.75 |
21:38 |
1:36 |
25:36 |
168 150-182 |
4302 |
143 88-224 |
0.81 |
22:51 |
1:13 |
19:22 |
154 140-169 |
2982 |
148 86-208 |
0.88 |
26:09 |
3:19 |
52:59 |
135 109-167 |
7152 |
123 84-182 |
0.94 |
28:10 |
2:01 |
32:15 |
155 129-173 |
4999 |
147 68-200 |
1.00 |
30:23 |
2:12 |
35:15 |
156 136-180 |
5500 |
132 84-194 |
1.06 |
32:57 |
2:35 |
41:17 |
158 116-186 |
6524 |
132 76-200 |
1.13 |
34:28 |
1:30 |
24:07 |
167 158-176 |
4026 |
155 70-198 |
1.19 |
36:06 |
1:38 |
26:14 |
163 150-180 |
4276 |
142 86-228 |
1.25 |
37:56 |
1:50 |
29:12 |
138 121-159 |
4030 |
142 84-244 |
1.31 |
39:57 |
2:01 |
32:20 |
158 127-175 |
5109 |
132 92-188 |
1.38 |
43:17 |
3:20 |
53:17 |
127 108-160 |
6766 |
112 52-184 |
1.44 |
44:12 |
55 |
14:38 |
126 116-141 |
1845 |
172 102-192 |
1.50 |
46:52 |
2:41 |
42:50 |
139 105-157 |
5954 |
142 84-210 |
1.56 |
52:46 |
5:53 |
1:34:14 |
122 89-161 |
11496 |
123 56-198 |
1.63 |
54:04 |
1:19 |
21:00 |
127 99-161 |
2668 |
148 64-202 |
1.69 |
55:55 |
1:50 |
29:25 |
171 152-194 |
5029 |
151 88-200 |
1.75 |
58:28 |
2:33 |
40:53 |
157 122-178 |
6419 |
138 92-186 |
1.81 |
1:04:28 |
6:00 |
1:36:04 |
132 102-175 |
12680 |
161 92-172 |
1.88 |
1:09:56 |
5:28 |
1:27:28 |
178 165-204 |
15568 |
168 168-168 |
1.94 |
1:18:38 |
8:42 |
2:19:15 |
185 166-205 |
25761 |
168 168-168 |
2.00 |
1:30:12 |
11:34 |
3:04:59 |
177 155-201 |
32743 |
168 168-168 |
2.06 |
1:43:15 |
13:03 |
3:28:52 |
185 168-210 |
38642 |
168 168-168 |
2.13 |
1:54:40 |
11:25 |
3:02:38 |
183 170-207 |
33422 |
168 168-168 |
2.19 |
2:00:12 |
5:32 |
1:28:31 |
183 168-194 |
16199 |
168 168-168 |
2.25 |
2:05:20 |
5:08 |
1:22:06 |
183 174-197 |
15024 |
168 168-168 |
2.30 |
2:09:06 |
3:46 |
1:13:03 |
182 176-193 |
13295 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:26 |
9:46 |
More |
800m |
7:59 |
16:04 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
24:32 |
24:32 |
More |
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