Fri 7th Feb 2020 at 5:00pm by Raemondo

Cross > General

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Time
2:09:06
Miles
2.30
Min/mi
56:08
Cadence
154
BPM
163
%MHR
95.4
B/mi
9155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:12(17:12/km) 143/196bpm
2) 1km - 20:37(20:37/km) 155/186bpm
3) 1km - 31:16(31:16/km) 143/204bpm
4) 0.7km - 1:00:01(1:25:15/km) 182/210bpm

17:12 20:37 31:16 1:00:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	42:52	113 79-156	4844	127 76-180
0.13	7:56	5:16	1:24:08	130 109-159	10938	115 68-200
0.19	11:32	3:36	57:39	143 116-168	8245	116 68-176
0.25	12:16	44	11:41	143 123-166	1671	158 108-176
0.31	12:52	36	9:36	176 160-188	1689	172 108-176
0.38	13:31	39	10:17	190 184-196	1953	171 168-178
0.44	14:07	36	9:38	178 169-183	1716	178 168-188
0.50	14:53	46	12:16	166 161-172	2035	131 104-166
0.56	15:36	43	11:24	174 169-179	1984	166 160-170
0.63	17:22	1:46	28:17	169 153-182	4781	144 54-196
0.69	20:02	2:40	42:45	164 148-183	7011	132 76-190
0.75	21:38	1:36	25:36	168 150-182	4302	143 88-224
0.81	22:51	1:13	19:22	154 140-169	2982	148 86-208
0.88	26:09	3:19	52:59	135 109-167	7152	123 84-182
0.94	28:10	2:01	32:15	155 129-173	4999	147 68-200
1.00	30:23	2:12	35:15	156 136-180	5500	132 84-194
1.06	32:57	2:35	41:17	158 116-186	6524	132 76-200
1.13	34:28	1:30	24:07	167 158-176	4026	155 70-198
1.19	36:06	1:38	26:14	163 150-180	4276	142 86-228
1.25	37:56	1:50	29:12	138 121-159	4030	142 84-244
1.31	39:57	2:01	32:20	158 127-175	5109	132 92-188
1.38	43:17	3:20	53:17	127 108-160	6766	112 52-184
1.44	44:12	55	14:38	126 116-141	1845	172 102-192
1.50	46:52	2:41	42:50	139 105-157	5954	142 84-210
1.56	52:46	5:53	1:34:14	122 89-161	11496	123 56-198
1.63	54:04	1:19	21:00	127 99-161	2668	148 64-202
1.69	55:55	1:50	29:25	171 152-194	5029	151 88-200
1.75	58:28	2:33	40:53	157 122-178	6419	138 92-186
1.81	1:04:28	6:00	1:36:04	132 102-175	12680	161 92-172
1.88	1:09:56	5:28	1:27:28	178 165-204	15568	168 168-168
1.94	1:18:38	8:42	2:19:15	185 166-205	25761	168 168-168
2.00	1:30:12	11:34	3:04:59	177 155-201	32743	168 168-168
2.06	1:43:15	13:03	3:28:52	185 168-210	38642	168 168-168
2.13	1:54:40	11:25	3:02:38	183 170-207	33422	168 168-168
2.19	2:00:12	5:32	1:28:31	183 168-194	16199	168 168-168
2.25	2:05:20	5:08	1:22:06	183 174-197	15024	168 168-168
2.30	2:09:06	3:46	1:13:03	182 176-193	13295	168 168-168

Heart

163/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:46	More
800m	7:59	16:04	More
1km	11:11	18:00	More
Mile	24:32	24:32	More

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