Fri 7th Feb 2020 at 7:00pm by ThePenkethRunner

Run > General

  • Time
    14:14
  • Miles
    0.80
  • Min/mi
    17:48
  • Pacing
    54%
  • WAVA
    22.38
  • Stride(cm)
    76
  • Cals
    110
  • Cadence
    119
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1336
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:14(17:46/m) 75/110bpm 110cal 3.38/4.24mph
14:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 +19 23:44 81 75-86 1923 120 88-128 1/2
0.13 2:31 1:02 16:30 82 80-85 1354 120 116-122 1/1
0.19 3:56 1:25 22:37 82 81-84 1855 119 114-122 1/1
0.25 4:56 1:00 16:08 82 80-84 1323 120 116-122 0/2
0.31 6:16 1:20 +18 21:15 82 80-82 1743 119 112-124 1/3
0.38 7:22 1:06 17:43 94 81-110 1666 118 112-122 0/3
0.44 8:25 1:02 16:36 71 58-106 1179 119 112-122 2/1
0.50 9:31 1:07 17:45 62 59-68 1101 115 104-122 4/0
0.56 10:39 1:08 18:06 67 65-69 1213 115 110-122 2/1
0.63 14:01 3:22 +2:23 53:50 64 61-68 3445 122 112-124 1/1
0.69 15:10 1:09 18:17 70 67-72 1280 119 112-124 1/2
0.75 16:20 1:10 18:42 69 66-72 1290 119 116-124 1/2
0.80 17:16 56 +3 18:33 68 66-72 1261 118 114-120 3/0

Heart

75/110max
  • Show Beats/Mile

Elevation

Asc 17m, Range 7m, Flat prediction 14:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:26 18.14% More
800m 8:50 17:46 20.63% More
1km 11:02 17:46 21.56% More

Predictions

Dist Time Per Mile WAVA
1M 18:02 18:02 22.57
5km 59:58 19:18 23.08
5M 1:39:18 19:52 22.64
10km 2:05:01 20:07 22.44
10M 3:27:02 20:42 22.37
Half 4:35:38 21:02 22.05
20M 7:11:38 21:35 22.31
Mara 9:34:41 21:56 22.34
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