Fri 7th Feb 2020 at 6:00pm by waxi

Run > Easy

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Time
50:05
Miles
6.31
Min/mi
7:56
Pacing
23%
WAVA
56.90
Stride(cm)
111
Cals
624
Cadence
182
BPM
146
%MHR
85.2
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 141/154bpm 104cal 7.86/8.47mph
2) 1m - 8:05(8:05/m) 149/167bpm 110cal 7.42/8.7mph
3) 1m - 8:16(8:16/m) 146/157bpm 103cal 7.25/7.74mph
4) 1m - 8:02(8:02/m) 147/155bpm 95cal 7.46/7.91mph
5) 1m - 7:51(7:51/m) 151/159bpm 101cal 7.65/8.18mph
6) 1m - 7:52(7:52/m) 148/161bpm 88cal 7.62/8.22mph
7) 0.31m - 2:21(7:30/m) 146/163bpm 23cal 7.99/8.68mph

7:38 8:05 8:16 8:02 7:51 7:52 2:21

Pace

17%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	119 86-146	924	182 120-188
0.50	3:53	1:57	7:48	148 144-152	1154	187 184-190
0.75	5:48	1:55	7:40	151 145-154	1158	187 184-190
1.00	7:38	1:50	7:18	144 141-148	1051	185 182-190
1.25	9:27	1:49	7:17	149 142-157	1086	184 176-188
1.50	11:28	2:00	8:01	160 153-167	1284	184 180-188
1.75	13:25	1:57	7:50	153 147-155	1198	184 178-188
2.00	17:08	3:43 +1:30	14:53	134 112-145	1994	173 120-180
2.25	19:20	2:11	8:45	140 134-145	1226	182 176-186
2.50	21:25	2:05	8:21	149 142-156	1244	184 178-186
2.75	23:25	2:01	8:02	148 141-153	1190	184 180-186
3.00	25:29	2:04	8:16	149 145-154	1231	182 176-186
3.25	27:32	2:02	8:09	145 136-151	1182	181 176-186
3.50	29:30	1:58	7:53	145 141-152	1143	181 176-186
3.75	31:30	2:00	8:00	151 148-154	1209	183 180-186
4.00	33:33	2:03	8:14	145 136-154	1193	179 174-184
4.25	36:14	2:41 +39	10:42	139 118-151	1488	177 132-188
4.50	38:12	1:58	7:51	151 133-157	1186	186 178-190
4.75	40:09	1:58	7:50	155 152-157	1215	186 182-188
5.00	42:02	1:53	7:31	154 146-158	1159	185 180-190
5.25	43:54	1:52	7:29	145 142-147	1084	179 176-182
5.50	45:59	2:05	8:18	144 137-156	1196	179 174-182
5.75	47:57	1:58	7:54	155 149-161	1224	182 176-186
6.00	49:55	1:58	7:52	151 143-162	1187	182 176-186
6.25	55:34	5:38 +3:59	22:33	141 111-163	3179	182 174-190
6.31	56:13	39	10:45	149 148-149	1602	183 182-186

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	182	6.3	49:50	8:32
Walk	4.0	124	0	2:24	6:09:27
Pause	6.6	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.18%	More
800m	3:37	7:16	50.39%	More
1km	4:34	7:20	52.17%	More
Mile	7:31	7:31	54.19%	More
5k	25:20	8:09	54.63%	More
5 miles	41:57	8:23	53.60%	More
10k	55:25	8:55	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:38	7:36	58.55
5M	39:08	7:50	57.46
10km	49:16	7:56	56.94
10M	1:21:36	8:10	56.76
Half	1:48:38	8:18	55.94
20M	2:50:07	8:30	56.60
Mara	3:46:30	8:39	56.69

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