Fri 7th Feb 2020 at 6:00pm by markgall

Run > General
  • Time
    1:00:34
  • Miles
    8.21
  • Min/mi
    7:23
  • Pacing
    75%
  • WAVA
    64.76
  • Stride(cm)
    123
  • Cals
    779
  • Cadence
    177
  • BPM
    147
  • %MHR
    86
  • B/mi
    1085
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 129/146bpm 53cal 7.91/8.43mph
2) 0.62m - 4:43(7:36/m) 137/150bpm 58cal 7.9/8.87mph
3) 0.62m - 4:23(7:04/m) 142/160bpm 55cal 8.5/11.94mph
4) 0.62m - 4:20(6:58/m) 151/161bpm 60cal 8.61/11.46mph
5) 0.62m - 4:22(7:02/m) 151/161bpm 60cal 8.52/11.56mph
6) 0.62m - 4:41(7:33/m) 146/152bpm 60cal 7.95/8.83mph
7) 0.62m - 4:36(7:24/m) 152/165bpm 62cal 8.11/10.4mph
8) 0.62m - 4:39(7:29/m) 153/158bpm 62cal 8.02/11.46mph
9) 0.62m - 4:27(7:10/m) 155/161bpm 62cal 8.38/11.17mph
10) 0.62m - 4:37(7:26/m) 155/161bpm 64cal 8.07/11.25mph
11) 0.62m - 4:55(7:54/m) 152/161bpm 64cal 7.59/9.96mph
12) 0.62m - 4:34(7:21/m) 147/157bpm 51cal 8.17/10.75mph
13) 0.62m - 4:39(7:29/m) 151/166bpm 56cal 8.03/8.97mph
14) 0.13m - 55(6:56/m) 159/164bpm 12cal 8.65/8.97mph
4:43 4:43 4:23 4:20 4:22 4:41 4:36 4:39 4:27 4:37 4:55 4:34 4:39 55
Pin Map
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Pace

3% 2% 42% 38% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 120 77-143 951 175 170-180 0/7
0.50 4:03 2:04 +12 8:16 131 124-142 1083 176 172-184 0/14
0.75 5:55 1:52 7:27 140 135-148 1044 177 172-182 0/8
1.00 7:47 1:52 7:30 138 130-150 1035 175 170-184 0/13
1.25 10:21 2:34 +39 10:14 131 120-142 1341 170 110-180 1/8
1.50 12:02 1:42 6:46 141 119-159 954 181 170-194 4/5
1.75 13:56 1:54 +3 7:35 142 139-151 1077 173 162-176 0/7
2.00 15:36 1:40 6:41 146 139-155 976 178 172-188 4/3
2.25 17:31 1:55 7:38 158 149-161 1206 176 170-188 8/3
2.50 19:12 1:41 6:44 145 140-153 977 177 170-186 1/7
2.75 21:04 1:52 +5 7:28 148 140-158 1106 175 170-192 2/7
3.00 22:49 1:46 +3 7:02 152 146-161 1069 177 168-188 2/5
3.25 24:42 1:52 +2 7:30 149 143-159 1116 173 168-178 0/6
3.50 26:42 2:00 +2 8:01 148 141-152 1187 176 166-182 4/7
3.75 28:37 1:55 +5 7:39 145 140-150 1108 173 168-178 0/14
4.00 30:19 1:42 +1 6:49 146 139-157 995 175 164-186 1/10
4.25 32:14 1:55 7:40 155 149-164 1189 178 166-186 13/7
4.50 34:17 2:03 8:11 155 147-160 1268 181 172-186 15/1
4.75 36:15 1:58 +4 7:52 152 144-158 1197 177 170-184 5/4
5.00 38:01 1:46 7:04 155 152-158 1095 177 170-188 5/4
5.25 39:49 1:48 7:13 155 151-161 1119 179 170-184 6/3
5.50 41:41 1:52 7:29 155 151-160 1160 177 170-182 5/2
5.75 43:25 1:44 6:55 153 150-155 1059 176 168-188 2/9
6.00 45:25 2:00 +10 8:00 155 150-161 1239 173 168-178 2/10
6.25 47:19 1:54 7:35 155 151-161 1176 179 174-182 12/1
6.50 49:19 2:00 +1 8:00 155 153-157 1240 180 176-186 14/0
6.75 51:18 1:59 7:56 156 151-161 1238 181 174-184 16/0
7.00 54:26 3:08 +1:10 12:31 134 102-157 1678 184 180-190 14/0
7.25 56:17 1:51 +10 7:25 151 148-154 1121 181 168-194 5/7
7.50 58:12 1:55 7:39 149 145-152 1139 179 174-186 7/3
7.75 1:00:05 1:53 7:32 149 144-152 1123 182 180-184 10/1
8.00 1:01:57 1:52 7:30 150 139-166 1124 183 176-186 14/0
8.21 1:03:26 1:29 7:05 160 152-165 1133 181 176-184 6/1

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 191m, Range 103m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.5% 10:46
32 2.4% 7:27
29 5.3% 8:03
26 3.2% 7:45
See your biggest climbs

Cadence

177 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 177 8.2 1:00:44 7:39
Walk 0.9 110 0 35 2:21:49
Still 0.0 - - 1 -
Pause 3.2 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.91% More
800m 3:28 6:58 55.05% More
1km 4:20 6:58 57.35% More
Mile 7:05 7:05 59.67% More
5k 22:43 7:19 63.29% More
5 miles 36:55 7:23 63.38% More
10k 46:51 7:32 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.03
5km 21:37 6:57 66.52
5M 35:48 7:10 65.37
10km 45:05 7:15 64.81
10M 1:14:39 7:28 64.67
Half 1:39:23 7:35 63.77
20M 2:35:38 7:47 64.52
Mara 3:27:13 7:55 64.62
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