Fri 7th Feb 2020 at 6:00pm by AndrewG
Run > General
-
Time
8:43
-
Miles
1.13
-
Min/mi
7:43
-
Pacing
90%
-
WAVA
51.72
-
Stride(cm)
125
-
Cals
146
-
Cadence
167
-
BPM
156
-
%MHR
91.1
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 156/163bpm 129cal 7.74/8.54mph
2) 0.13m - 58(7:31/m) 163/165bpm 17cal 7.98/8.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:47 |
131 123-143 |
1019 |
159 106-168 |
0.13 |
58 |
29 |
7:41 |
147 144-151 |
1129 |
167 166-168 |
0.19 |
1:32 |
34 |
9:04 |
155 153-158 |
1406 |
167 160-168 |
0.25 |
2:03 |
31 |
8:09 |
158 157-159 |
1289 |
169 168-170 |
0.31 |
2:43 |
40 +11
|
10:42 |
156 154-158 |
1668 |
168 166-170 |
0.38 |
3:11 |
28 |
7:31 |
154 153-156 |
1157 |
170 168-170 |
0.44 |
3:39 |
28 |
7:26 |
153 150-155 |
1139 |
171 170-172 |
0.50 |
4:11 |
32 |
8:34 |
159 156-161 |
1361 |
171 170-172 |
0.56 |
4:38 |
27 |
7:12 |
161 160-162 |
1158 |
170 168-170 |
0.63 |
5:07 |
30 |
7:53 |
160 158-161 |
1262 |
168 166-170 |
0.69 |
5:37 |
30 |
7:52 |
160 158-161 |
1260 |
171 170-172 |
0.75 |
6:03 |
26 |
7:01 |
162 162-162 |
1137 |
169 168-170 |
0.81 |
6:32 |
28 |
7:33 |
160 159-160 |
1208 |
169 168-172 |
0.88 |
7:01 |
29 |
7:48 |
161 160-161 |
1256 |
169 168-170 |
0.94 |
7:29 |
28 |
7:25 |
161 160-163 |
1195 |
170 168-172 |
1.00 |
7:56 |
28 |
7:21 |
163 162-164 |
1197 |
170 168-170 |
1.06 |
8:24 |
28 |
7:25 |
163 161-165 |
1208 |
170 168-174 |
1.13 |
8:54 |
30 |
7:52 |
161 159-163 |
1267 |
155 86-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.08% |
More |
800m |
3:43 |
7:29 |
46.75% |
More |
1km |
4:42 |
7:33 |
48.49% |
More |
Mile |
7:54 |
7:54 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
51.30 |
5km |
25:28 |
8:12 |
52.36 |
5M |
42:10 |
8:26 |
51.33 |
10km |
53:06 |
8:33 |
50.90 |
10M |
1:27:55 |
8:48 |
50.77 |
Half |
1:57:03 |
8:56 |
50.05 |
20M |
3:03:18 |
9:10 |
50.65 |
Mara |
4:04:03 |
9:19 |
50.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry