Fri 7th Feb 2020 at 6:00pm by AndrewG

Run > General

  • Time
    8:43
  • Miles
    1.13
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    51.72
  • Stride(cm)
    125
  • Cals
    146
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 156/163bpm 129cal 7.74/8.54mph
2) 0.13m - 58(7:31/m) 163/165bpm 17cal 7.98/8.16mph
7:45 58
Pin Map
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0mi in 0

Pace

6% 11% 78% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:47 131 123-143 1019 159 106-168
0.13 58 29 7:41 147 144-151 1129 167 166-168
0.19 1:32 34 9:04 155 153-158 1406 167 160-168
0.25 2:03 31 8:09 158 157-159 1289 169 168-170
0.31 2:43 40 +11 10:42 156 154-158 1668 168 166-170
0.38 3:11 28 7:31 154 153-156 1157 170 168-170
0.44 3:39 28 7:26 153 150-155 1139 171 170-172
0.50 4:11 32 8:34 159 156-161 1361 171 170-172
0.56 4:38 27 7:12 161 160-162 1158 170 168-170
0.63 5:07 30 7:53 160 158-161 1262 168 166-170
0.69 5:37 30 7:52 160 158-161 1260 171 170-172
0.75 6:03 26 7:01 162 162-162 1137 169 168-170
0.81 6:32 28 7:33 160 159-160 1208 169 168-172
0.88 7:01 29 7:48 161 160-161 1256 169 168-170
0.94 7:29 28 7:25 161 160-163 1195 170 168-172
1.00 7:56 28 7:21 163 162-164 1197 170 168-170
1.06 8:24 28 7:25 163 161-165 1208 170 168-174
1.13 8:54 30 7:52 161 159-163 1267 155 86-170

Heart

156/165max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 125cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.08% More
800m 3:43 7:29 46.75% More
1km 4:42 7:33 48.49% More
Mile 7:54 7:54 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 51.30
5km 25:28 8:12 52.36
5M 42:10 8:26 51.33
10km 53:06 8:33 50.90
10M 1:27:55 8:48 50.77
Half 1:57:03 8:56 50.05
20M 3:03:18 9:10 50.65
Mara 4:04:03 9:19 50.72
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