Fri 7th Feb 2020 at 5:00pm by AndrewG

Run > General

  • Time
    31:30
  • Miles
    4.49
  • Min/mi
    7:01
  • Pacing
    84%
  • WAVA
    61.67
  • Stride(cm)
    144
  • Cals
    545
  • Cadence
    159
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:00(6:23/m) 139/159bpm 45cal 9.4/10.92mph
2) 0.16m - 1:30(9:07/m) 141/146bpm 23cal 6.58/8.87mph
3) 0.48m - 3:00(6:16/m) 145/167bpm 47cal 9.56/10.06mph
4) 0.17m - 1:30(8:39/m) 151/156bpm 24cal 6.93/9.27mph
5) 0.47m - 3:00(6:23/m) 157/177bpm 50cal 9.4/10.65mph
6) 0.17m - 1:30(8:50/m) 164/177bpm 26cal 6.79/8.25mph
7) 0.47m - 3:00(6:23/m) 170/180bpm 55cal 9.4/10.33mph
8) 0.17m - 1:30(8:46/m) 165/176bpm 26cal 6.85/9.66mph
9) 0.47m - 3:00(6:23/m) 171/180bpm 55cal 9.4/10.37mph
10) 0.17m - 1:30(8:52/m) 164/176bpm 26cal 6.77/10.08mph
11) 0.47m - 3:00(6:22/m) 175/188bpm 57cal 9.42/10.65mph
12) 0.16m - 1:30(9:20/m) 165/178bpm 26cal 6.42/9.14mph
13) 0.5m - 3:00(6:02/m) 176/184bpm 58cal 9.94/10.77mph
14) 0.16m - 1:30(9:38/m) 166/179bpm 27cal 6.23/8.91mph
3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 14% 7% 42% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:56 130 129-131 770 185 182-190
0.25 1:33 48 6:25 148 132-159 950 166 90-184
0.38 2:22 50 6:36 139 137-141 918 172 90-184
0.50 3:18 56 7:24 140 138-143 1036 154 88-180
0.63 4:25 1:08 9:01 141 137-145 1272 159 158-162
0.75 5:13 48 6:24 141 134-144 902 164 90-186
0.88 6:00 47 6:16 137 133-139 859 165 90-186
1.00 6:47 47 6:17 155 137-166 974 167 92-186
1.13 7:37 50 6:38 148 147-152 982 149 90-184
1.25 8:42 1:05 8:38 151 149-154 1304 161 154-164
1.38 9:34 52 6:53 152 149-156 1046 143 90-186
1.50 10:22 48 6:25 150 141-155 962 157 90-186
1.63 11:11 49 6:33 165 144-176 1081 152 90-186
1.75 11:58 48 6:20 160 156-167 1014 130 90-186
1.88 13:05 1:07 8:55 168 160-177 1498 145 88-180
2.00 13:57 52 6:57 155 150-163 1078 166 92-184
2.13 14:45 48 6:23 165 158-170 1055 173 92-186
2.25 15:32 47 6:16 175 171-179 1096 158 92-190
2.38 16:23 50 6:42 177 174-179 1185 156 92-186
2.50 17:28 1:05 8:41 169 158-176 1466 163 154-184
2.63 18:22 55 7:17 155 150-158 1129 164 94-184
2.75 19:10 48 6:24 168 160-176 1076 168 90-186
2.88 19:58 48 6:20 176 169-179 1115 146 92-188
3.00 20:46 48 6:22 178 177-180 1133 145 90-186
3.13 21:51 1:05 8:43 170 160-177 1481 157 90-178
3.25 22:46 55 7:17 157 154-161 1144 171 160-190
3.38 23:33 47 6:20 171 165-175 1082 146 92-186
3.50 24:22 49 6:32 177 173-181 1155 146 92-186
3.63 25:09 47 6:18 183 178-188 1153 159 92-186
3.75 26:14 1:05 8:40 173 161-179 1499 140 90-184
3.88 27:12 58 7:45 160 154-166 1241 155 92-186
4.00 27:59 46 6:10 170 164-176 1047 177 94-188
4.13 28:44 45 6:02 180 178-182 1086 163 92-186
4.25 29:28 45 5:57 181 177-184 1077 185 182-188
4.38 30:28 1:00 8:01 177 169-182 1418 163 90-184
4.49 31:31 1:03 9:01 160 155-168 1443 159 158-160

Heart

162/188max
  • Show Beats/Mile

Cadence

159 (190 max) Stride Length: 144cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 51.25% More
800m 3:00 6:02 58.04% More
1km 4:06 6:37 55.43% More
Mile 6:42 6:42 58.63% More
5k 21:30 6:55 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.16
5km 21:19 6:52 62.56
5M 35:18 7:04 61.32
10km 44:27 7:09 60.81
10M 1:13:37 7:22 60.64
Half 1:38:00 7:29 59.78
20M 2:33:28 7:40 60.49
Mara 3:24:20 7:48 60.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here