Fri 7th Feb 2020 at 5:00pm by AndrewG

Run > General

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Time
9:57
Miles
1.39
Min/mi
7:09
Pacing
93%
WAVA
56.75
Stride(cm)
133
Cals
140
Cadence
169
BPM
133
%MHR
77.8
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 132/146bpm 97cal 8.42/8.91mph
2) 0.39m - 2:50(7:16/m) 144/154bpm 43cal 8.25/8.54mph

7:07 2:50

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:42	101 90-116	676	167 156-172
0.13	50	25	6:44	124 118-133	834	171 170-174
0.19	1:16	26	6:49	136 126-145	926	170 170-170
0.25	1:41	26	6:48	138 135-141	939	170 170-170
0.31	2:08	27	7:06	130 121-139	923	170 168-170
0.38	2:36	27	7:20	125 121-127	916	170 170-172
0.44	3:02	27	7:07	130 129-131	924	170 168-170
0.50	3:27	25	6:44	133 131-134	896	171 170-172
0.56	3:55	27	7:16	132 131-132	958	169 166-170
0.63	4:23	28	7:31	134 134-135	1008	170 170-170
0.69	4:51	28	7:23	136 133-138	1004	169 166-172
0.75	5:17	27	7:07	136 133-140	968	171 170-172
0.81	5:52	35 +9	9:20	138 136-141	1289	172 170-174
0.88	6:20	28	7:22	137 136-139	1009	172 170-174
0.94	6:46	26	7:04	139 138-141	981	172 170-172
1.00	7:16	29	7:49	139 137-141	1086	167 164-168
1.06	7:43	27	7:15	139 137-142	1008	167 166-168
1.13	8:10	27	7:10	142 140-145	1017	168 166-170
1.19	8:36	26	7:04	141 139-144	996	169 168-170
1.25	9:04	27	7:18	145 141-149	1058	168 166-170
1.31	9:32	28	7:32	147 146-149	1108	167 164-170
1.38	10:00	28	7:25	151 148-154	1119	169 168-170
1.39	10:05	5	7:47	153 153-153	1190	168 168-168

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	1.4	9:56	7:10
Walk	1.5	120	0	9	2:50:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.16%	More
800m	3:26	6:55	50.61%	More
1km	4:21	7:00	52.35%	More
Mile	7:16	7:16	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.93
5km	23:20	7:31	57.15
5M	38:39	7:44	56.00
10km	48:40	7:50	55.54
10M	1:20:35	8:04	55.39
Half	1:47:17	8:11	54.61
20M	2:48:00	8:24	55.26
Mara	3:43:41	8:32	55.34

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