Fri 7th Feb 2020 at 6:00pm by mityellow

Walk > General

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Time
26:04
Miles
1.44
Min/mi
18:06
Stride(cm)
71
Cals
147
Cadence
125
BPM
93
%MHR
47.2
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:41(17:11/m) 84/97bpm 58cal 59/70rpm 3.49/4.68mph
2) 0.62m - 10:50(17:26/m) 102/123bpm 66cal 61/66rpm 3.44/4.07mph
3) 0.2m - 4:34(22:52/m) 98/106bpm 23cal 38/67rpm 2.62/3.74mph

10:41 10:50 4:34

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:56	89 77-97	2397	121 104-134
0.13	2:42	1:01	16:15	88 82-94	1431	127 122-130
0.19	3:43	1:01	16:12	78 71-92	1263	129 122-134
0.25	4:48	1:06	17:31	74 68-80	1297	131 124-134
0.31	5:49	1:01	16:13	79 72-85	1281	133 130-136
0.38	6:37	48	12:42	86 82-89	1092	135 130-138
0.44	7:34	58	15:22	87 84-91	1337	136 134-138
0.50	8:37	1:03	16:48	86 81-91	1444	130 124-136
0.56	9:41	1:04	16:59	85 79-89	1444	126 124-128
0.63	10:42	1:01	16:09	89 86-92	1437	129 124-130
0.69	12:07	1:25	22:47	86 82-91	1959	105 88-130
0.75	13:15	1:07	18:00	103 90-123	1854	115 104-126
0.81	14:20	1:05	17:23	116 110-121	2016	126 124-128
0.88	15:17	57	15:18	108 105-111	1653	126 126-128
0.94	16:30	1:13	19:22	104 101-107	2014	126 120-130
1.00	17:31	1:01	16:13	100 95-106	1622	126 122-128
1.06	18:30	59	15:43	100 96-104	1572	126 120-130
1.13	19:32	1:03	16:43	105 102-108	1755	128 126-130
1.19	20:33	1:01	16:10	99 94-103	1600	124 112-128
1.25	21:38	1:05	17:18	99 94-103	1713	125 122-128
1.31	22:47	1:09	18:21	102 97-106	1871	127 124-132
1.38	23:47	1:01	16:09	99 95-103	1598	127 120-130
1.44	25:49	2:02	32:30	96 85-103	3121	125 120-126
1.44	26:05	16	58:38	84 83-86	4925	-

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:50	15:46	More
1km	10:14	16:28	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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