Fri 7th Feb 2020 at 5:00pm by Hallucyn8
Run > Intervals
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- cold
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Time
51:01
-
Miles 5.12
-
Min/mi 9:58
-
Pacing
87%
-
WAVA
43.20
-
Stride(cm)
104
-
Cals
529
-
Cadence
155
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BPM
166
-
%MHR
86
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B/mi 1655
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Asc(m)
116
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Hillscore
6
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Surface
Road
Notes & Comments
Speed Repeats
Split Summary
===
1) 1m - 10:38(10:38/m) 155/166bpm 107cal
2) 0.41m - 4:22(10:41/m) 171/180bpm 48cal
3) 0.13m - 1:00(7:56/m) 172/178bpm 11cal
4) 0.09m - 1:00(10:53/m) 176/179bpm 11cal
5) 0.12m - 1:00(8:09/m) 175/181bpm 11cal
6) 0.1m - 1:00(10:08/m) 177/182bpm 11cal
7) 0.13m - 1:00(7:45/m) 177/180bpm 11cal
8) 0.1m - 1:00(9:42/m) 176/181bpm 11cal
9) 0.13m - 1:00(7:47/m) 175/182bpm 11cal
10) 0.1m - 1:00(9:44/m) 177/182bpm 11cal
11) 0.13m - 1:00(7:49/m) 178/183bpm 11cal
12) 0.1m - 1:00(9:54/m) 177/182bpm 11cal
13) 0.13m - 1:00(7:50/m) 174/178bpm 11cal
14) 0.11m - 1:00(9:26/m) 175/179bpm 11cal
15) 0.07m - 30(6:57/m) 173/175bpm 5cal
16) 0.09m - 1:00(10:35/m) 175/176bpm 11cal
17) 0.07m - 30(7:23/m) 173/176bpm 5cal
18) 0.1m - 1:00(10:26/m) 179/181bpm 11cal
19) 0.07m - 30(7:33/m) 178/182bpm 5cal
20) 0.09m - 1:00(10:36/m) 178/184bpm 11cal
21) 0.07m - 30(7:02/m) 174/179bpm 5cal
22) 0.1m - 1:00(10:24/m) 175/180bpm 11cal
23) 0.07m - 30(6:43/m) 171/174bpm 5cal
24) 0.09m - 1:00(10:44/m) 175/178bpm 11cal
25) 0.07m - 30(6:45/m) 174/179bpm 5cal
26) 0.1m - 1:00(10:27/m) 178/181bpm 11cal
27) 1m - 10:49(10:49/m) 164/173bpm 109cal
28) 0.35m - 4:11(11:48/m) 156/165bpm 37cal
Split Summary
===
1) 1m - 10:38(10:38/m) 155/166bpm 107cal
2) 0.41m - 4:22(10:41/m) 171/180bpm 48cal
3) 0.13m - 1:00(7:56/m) 172/178bpm 11cal
4) 0.09m - 1:00(10:53/m) 176/179bpm 11cal
5) 0.12m - 1:00(8:09/m) 175/181bpm 11cal
6) 0.1m - 1:00(10:08/m) 177/182bpm 11cal
7) 0.13m - 1:00(7:45/m) 177/180bpm 11cal
8) 0.1m - 1:00(9:42/m) 176/181bpm 11cal
9) 0.13m - 1:00(7:47/m) 175/182bpm 11cal
10) 0.1m - 1:00(9:44/m) 177/182bpm 11cal
11) 0.13m - 1:00(7:49/m) 178/183bpm 11cal
12) 0.1m - 1:00(9:54/m) 177/182bpm 11cal
13) 0.13m - 1:00(7:50/m) 174/178bpm 11cal
14) 0.11m - 1:00(9:26/m) 175/179bpm 11cal
15) 0.07m - 30(6:57/m) 173/175bpm 5cal
16) 0.09m - 1:00(10:35/m) 175/176bpm 11cal
17) 0.07m - 30(7:23/m) 173/176bpm 5cal
18) 0.1m - 1:00(10:26/m) 179/181bpm 11cal
19) 0.07m - 30(7:33/m) 178/182bpm 5cal
20) 0.09m - 1:00(10:36/m) 178/184bpm 11cal
21) 0.07m - 30(7:02/m) 174/179bpm 5cal
22) 0.1m - 1:00(10:24/m) 175/180bpm 11cal
23) 0.07m - 30(6:43/m) 171/174bpm 5cal
24) 0.09m - 1:00(10:44/m) 175/178bpm 11cal
25) 0.07m - 30(6:45/m) 174/179bpm 5cal
26) 0.1m - 1:00(10:27/m) 178/181bpm 11cal
27) 1m - 10:49(10:49/m) 164/173bpm 109cal
28) 0.35m - 4:11(11:48/m) 156/165bpm 37cal
10:38 4:22 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:49 4:11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 40 | 40 | 10:40 | 124 97-149 | 1323 | 145 96-152 | 1/2 |
0.13 | 1:18 | 38 | 10:10 | 147 144-152 | 1494 | 152 150-154 | 2/0 |
0.19 | 1:59 | 41 | 10:55 | 158 152-166 | 1725 | 151 148-154 | 4/0 |
0.25 | 2:40 | 41 | 10:56 | 159 154-164 | 1739 | 148 146-150 | 1/0 |
0.31 | 3:21 | 41 | 10:54 | 154 153-157 | 1680 | 150 148-152 | 0/0 |
0.38 | 3:59 | 38 | 10:14 | 158 153-162 | 1618 | 149 146-150 | 1/3 |
0.44 | 4:40 | 41 | 10:52 | 160 159-162 | 1740 | 149 146-154 | 2/0 |
0.50 | 5:18 | 38 | 10:07 | 158 158-160 | 1598 | 149 148-152 | 0/2 |
0.56 | 5:59 | 40 | 10:47 | 157 154-161 | 1693 | 148 148-150 | 1/2 |
0.63 | 6:39 | 41 | 10:52 | 160 159-161 | 1738 | 150 148-152 | 0/1 |
0.69 | 7:17 | 37 | 9:58 | 161 159-163 | 1603 | 150 148-152 | 0/2 |
0.75 | 7:56 | 40 | 10:33 | 158 153-164 | 1667 | 150 148-152 | 0/4 |
0.81 | 8:38 | 41 | 11:02 | 155 154-157 | 1711 | 149 146-152 | 0/4 |
0.88 | 9:16 | 39 | 10:21 | 157 156-159 | 1626 | 150 148-152 | 0/3 |
0.94 | 10:00 | 43 | 11:30 | 155 152-157 | 1782 | 149 148-150 | 0/4 |
1.00 | 10:38 | 38 | 10:12 | 155 154-157 | 1580 | 151 150-152 | 1/1 |
1.06 | 11:20 | 43 | 11:23 | 164 155-170 | 1868 | 150 148-152 | 5/0 |
1.13 | 12:03 | 42 | 11:14 | 172 170-173 | 1931 | 150 148-152 | 6/0 |
1.19 | 12:43 | 40 | 10:46 | 175 173-179 | 1886 | 151 150-156 | 6/0 |
1.25 | 13:26 | 43 | 11:29 | 178 175-179 | 2043 | 155 152-158 | 3/0 |
1.31 | 14:05 | 39 | 10:17 | 173 170-175 | 1780 | 152 150-152 | 1/1 |
1.38 | 14:40 | 35 | 9:27 | 167 166-170 | 1579 | 153 150-154 | 2/0 |
1.44 | 15:13 | 33 | 8:46 | 166 165-167 | 1456 | 158 152-168 | 2/0 |
1.50 | 15:42 | 29 | 7:45 | 173 169-177 | 1341 | 166 164-170 | 1/0 |
1.56 | 16:17 | 35 | 9:16 | 178 177-179 | 1650 | 158 146-164 | 1/0 |
1.63 | 16:58 | 41 | 10:57 | 174 171-176 | 1904 | 149 148-150 | 1/0 |
1.69 | 17:29 | 31 | 8:17 | 172 170-176 | 1424 | 166 162-170 | 1/0 |
1.75 | 17:59 | 30 | 8:02 | 180 177-181 | 1446 | 166 164-168 | 3/0 |
1.81 | 18:36 | 37 | 9:55 | 178 175-181 | 1764 | 154 150-168 | 1/1 |
1.88 | 19:11 | 35 | 9:21 | 174 172-175 | 1626 | 157 150-170 | 2/0 |
1.94 | 19:41 | 30 | 7:59 | 178 174-180 | 1421 | 166 162-172 | 1/3 |
2.00 | 20:13 | 32 | 8:37 | 180 179-180 | 1551 | 159 152-164 | 0/1 |
2.06 | 20:50 | 37 | 9:45 | 174 172-177 | 1696 | 151 150-152 | 1/1 |
2.13 | 21:20 | 30 | 7:56 | 172 171-172 | 1365 | 161 150-170 | 1/0 |
2.19 | 21:50 | 30 | 7:57 | 177 172-182 | 1407 | 166 164-168 | 2/1 |
2.25 | 22:25 | 35 | 9:23 | 180 176-182 | 1689 | 159 150-168 | 1/1 |
2.31 | 23:00 | 36 | 9:30 | 175 173-176 | 1663 | 153 152-156 | 1/1 |
2.38 | 23:30 | 29 | 7:49 | 175 173-179 | 1369 | 167 164-170 | 1/1 |
2.44 | 23:59 | 29 | 7:48 | 181 180-182 | 1413 | 167 164-168 | 0/0 |
2.50 | 24:36 | 37 | 9:56 | 179 175-182 | 1779 | 157 152-164 | 1/2 |
2.56 | 25:11 | 35 | 9:13 | 172 171-175 | 1585 | 156 152-168 | 0/3 |
2.63 | 25:40 | 30 | 7:54 | 173 171-176 | 1367 | 167 164-170 | 0/2 |
2.69 | 26:12 | 31 | 8:23 | 178 176-179 | 1492 | 164 154-166 | 1/0 |
2.75 | 26:48 | 36 | 9:33 | 174 171-177 | 1661 | 151 150-152 | 0/1 |
2.81 | 27:17 | 29 | 7:42 | 172 171-173 | 1325 | 164 154-174 | 0/2 |
2.88 | 27:47 | 30 | 8:04 | 175 173-176 | 1413 | 167 150-174 | 0/1 |
2.94 | 28:29 | 42 | 11:10 | 174 172-175 | 1943 | 151 148-156 | 3/1 |
3.00 | 28:57 | 29 | 7:39 | 173 172-176 | 1324 | 174 166-178 | 2/0 |
3.06 | 29:34 | 37 | 9:48 | 179 176-181 | 1756 | 161 152-178 | 2/0 |
3.13 | 30:10 | 36 | 9:40 | 178 177-180 | 1721 | 157 152-174 | 1/0 |
3.19 | 30:39 | 28 | 7:32 | 181 177-184 | 1364 | 172 156-178 | 2/0 |
3.25 | 31:20 | 42 | 11:05 | 178 174-182 | 1973 | 153 150-154 | 1/1 |
3.31 | 31:51 | 31 | 8:14 | 173 172-176 | 1425 | 168 152-182 | 0/2 |
3.38 | 32:25 | 33 | 8:55 | 178 176-179 | 1588 | 165 152-184 | 0/1 |
3.44 | 33:02 | 37 | 9:52 | 171 168-175 | 1687 | 154 150-172 | 1/2 |
3.50 | 33:28 | 27 | 7:04 | 171 169-174 | 1208 | 179 178-180 | 0/2 |
3.56 | 34:06 | 38 | 10:06 | 176 174-177 | 1777 | 163 154-180 | 1/2 |
3.63 | 34:42 | 36 | 9:29 | 173 171-175 | 1640 | 158 152-180 | 1/1 |
3.69 | 35:09 | 28 | 7:23 | 178 174-181 | 1316 | 178 158-182 | 0/0 |
3.75 | 35:48 | 39 | 10:18 | 177 175-179 | 1824 | 154 150-158 | 0/2 |
3.81 | 36:29 | 41 | 11:00 | 171 169-174 | 1880 | 152 152-154 | 2/0 |
3.88 | 37:07 | 38 | 10:01 | 167 163-169 | 1672 | 155 152-158 | 0/4 |
3.94 | 37:47 | 40 | 10:39 | 158 155-162 | 1682 | 152 150-152 | 0/3 |
4.00 | 38:28 | 42 | 11:08 | 157 154-160 | 1747 | 151 150-152 | 0/2 |
4.06 | 39:09 | 41 | 10:51 | 156 152-159 | 1694 | 150 148-152 | 0/3 |
4.13 | 39:42 | 33 | 8:40 | 158 156-162 | 1370 | 152 150-152 | 0/6 |
4.19 | 40:21 | 40 | 10:37 | 164 163-166 | 1740 | 151 150-152 | 0/4 |
4.25 | 41:00 | 39 | 10:16 | 156 152-161 | 1602 | 151 150-152 | 2/1 |
4.31 | 41:43 | 43 | 11:27 | 161 155-167 | 1843 | 151 148-152 | 4/0 |
4.38 | 42:23 | 40 | 10:46 | 171 169-172 | 1840 | 152 150-154 | 3/0 |
4.44 | 43:05 | 42 | 11:07 | 172 171-173 | 1912 | 153 152-156 | 3/0 |
4.50 | 43:47 | 42 | 11:16 | 169 167-172 | 1905 | 153 150-156 | 5/0 |
4.56 | 44:31 | 44 | 11:40 | 170 167-171 | 1982 | 153 152-154 | 2/0 |
4.62 | 45:13 | 42 | 11:12 | 167 165-169 | 1869 | 152 150-152 | 1/1 |
4.69 | 45:54 | 42 | 11:05 | 162 160-165 | 1796 | 152 152-152 | 1/0 |
4.75 | 46:37 | 42 | 11:16 | 165 164-166 | 1859 | 151 148-154 | 2/0 |
4.81 | 47:17 | 41 | 10:52 | 163 160-166 | 1771 | 152 150-152 | 0/2 |
4.87 | 48:00 | 43 | 11:29 | 161 157-163 | 1849 | 152 150-154 | 2/0 |
4.94 | 48:44 | 44 | 11:37 | 161 161-162 | 1872 | 152 150-152 | 1/0 |
5.00 | 49:29 | 45 | 12:00 | 159 157-162 | 1908 | 149 146-158 | 0/1 |
5.06 | 50:16 | 47 | 12:33 | 153 147-159 | 1920 | 149 146-156 | 0/4 |
5.12 | 51:02 | 46 | 12:22 | 142 139-146 | 1756 | 149 146-150 | 0/2 |
Heart
166/184max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 116m,
Range 35m, Flat prediction 50:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 2.2% | 9:56 |
25 2.7% | 11:09 |
See your biggest climbs |
Cadence
155 (184 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 18.8 | 169 | 1.3 | 9:35 | 7:35 |
Walk | 81.2 | 151 | 3.9 | 41:27 | 10:44 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:17 | 8:17 | 47.04 |
5km | 29:16 | 9:25 | 45.24 |
5M | 49:41 | 9:56 | 43.29 |
10km | 1:03:17 | 10:11 | 42.47 |
10M | 1:47:28 | 10:45 | 41.32 |
Half | 2:25:08 | 11:05 | 40.16 |
20M | 3:52:25 | 11:37 | 39.74 |
Mara | 5:13:54 | 11:59 | 39.24 |
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