Fri 7th Feb 2020 at 5:00pm by Hallucyn8

Run > Intervals
  • breezy
  • cold
  • Time
    51:01
  • Miles
    5.12
  • Min/mi
    9:58
  • Pacing
    87%
  • WAVA
    43.20
  • Stride(cm)
    104
  • Cals
    529
  • Cadence
    155
  • BPM
    166
  • %MHR
    86
  • B/mi
    1655
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Speed Repeats

Split Summary
===
1) 1m - 10:38(10:38/m) 155/166bpm 107cal
2) 0.41m - 4:22(10:41/m) 171/180bpm 48cal
3) 0.13m - 1:00(7:56/m) 172/178bpm 11cal
4) 0.09m - 1:00(10:53/m) 176/179bpm 11cal
5) 0.12m - 1:00(8:09/m) 175/181bpm 11cal
6) 0.1m - 1:00(10:08/m) 177/182bpm 11cal
7) 0.13m - 1:00(7:45/m) 177/180bpm 11cal
8) 0.1m - 1:00(9:42/m) 176/181bpm 11cal
9) 0.13m - 1:00(7:47/m) 175/182bpm 11cal
10) 0.1m - 1:00(9:44/m) 177/182bpm 11cal
11) 0.13m - 1:00(7:49/m) 178/183bpm 11cal
12) 0.1m - 1:00(9:54/m) 177/182bpm 11cal
13) 0.13m - 1:00(7:50/m) 174/178bpm 11cal
14) 0.11m - 1:00(9:26/m) 175/179bpm 11cal
15) 0.07m - 30(6:57/m) 173/175bpm 5cal
16) 0.09m - 1:00(10:35/m) 175/176bpm 11cal
17) 0.07m - 30(7:23/m) 173/176bpm 5cal
18) 0.1m - 1:00(10:26/m) 179/181bpm 11cal
19) 0.07m - 30(7:33/m) 178/182bpm 5cal
20) 0.09m - 1:00(10:36/m) 178/184bpm 11cal
21) 0.07m - 30(7:02/m) 174/179bpm 5cal
22) 0.1m - 1:00(10:24/m) 175/180bpm 11cal
23) 0.07m - 30(6:43/m) 171/174bpm 5cal
24) 0.09m - 1:00(10:44/m) 175/178bpm 11cal
25) 0.07m - 30(6:45/m) 174/179bpm 5cal
26) 0.1m - 1:00(10:27/m) 178/181bpm 11cal
27) 1m - 10:49(10:49/m) 164/173bpm 109cal
28) 0.35m - 4:11(11:48/m) 156/165bpm 37cal
10:38 4:22 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:49 4:11

Pace

58% 6% 10% 10% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 124 97-149 1323 145 96-152 1/2
0.13 1:18 38 10:10 147 144-152 1494 152 150-154 2/0
0.19 1:59 41 10:55 158 152-166 1725 151 148-154 4/0
0.25 2:40 41 10:56 159 154-164 1739 148 146-150 1/0
0.31 3:21 41 10:54 154 153-157 1680 150 148-152 0/0
0.38 3:59 38 10:14 158 153-162 1618 149 146-150 1/3
0.44 4:40 41 10:52 160 159-162 1740 149 146-154 2/0
0.50 5:18 38 10:07 158 158-160 1598 149 148-152 0/2
0.56 5:59 40 10:47 157 154-161 1693 148 148-150 1/2
0.63 6:39 41 10:52 160 159-161 1738 150 148-152 0/1
0.69 7:17 37 9:58 161 159-163 1603 150 148-152 0/2
0.75 7:56 40 10:33 158 153-164 1667 150 148-152 0/4
0.81 8:38 41 11:02 155 154-157 1711 149 146-152 0/4
0.88 9:16 39 10:21 157 156-159 1626 150 148-152 0/3
0.94 10:00 43 11:30 155 152-157 1782 149 148-150 0/4
1.00 10:38 38 10:12 155 154-157 1580 151 150-152 1/1
1.06 11:20 43 11:23 164 155-170 1868 150 148-152 5/0
1.13 12:03 42 11:14 172 170-173 1931 150 148-152 6/0
1.19 12:43 40 10:46 175 173-179 1886 151 150-156 6/0
1.25 13:26 43 11:29 178 175-179 2043 155 152-158 3/0
1.31 14:05 39 10:17 173 170-175 1780 152 150-152 1/1
1.38 14:40 35 9:27 167 166-170 1579 153 150-154 2/0
1.44 15:13 33 8:46 166 165-167 1456 158 152-168 2/0
1.50 15:42 29 7:45 173 169-177 1341 166 164-170 1/0
1.56 16:17 35 9:16 178 177-179 1650 158 146-164 1/0
1.63 16:58 41 10:57 174 171-176 1904 149 148-150 1/0
1.69 17:29 31 8:17 172 170-176 1424 166 162-170 1/0
1.75 17:59 30 8:02 180 177-181 1446 166 164-168 3/0
1.81 18:36 37 9:55 178 175-181 1764 154 150-168 1/1
1.88 19:11 35 9:21 174 172-175 1626 157 150-170 2/0
1.94 19:41 30 7:59 178 174-180 1421 166 162-172 1/3
2.00 20:13 32 8:37 180 179-180 1551 159 152-164 0/1
2.06 20:50 37 9:45 174 172-177 1696 151 150-152 1/1
2.13 21:20 30 7:56 172 171-172 1365 161 150-170 1/0
2.19 21:50 30 7:57 177 172-182 1407 166 164-168 2/1
2.25 22:25 35 9:23 180 176-182 1689 159 150-168 1/1
2.31 23:00 36 9:30 175 173-176 1663 153 152-156 1/1
2.38 23:30 29 7:49 175 173-179 1369 167 164-170 1/1
2.44 23:59 29 7:48 181 180-182 1413 167 164-168 0/0
2.50 24:36 37 9:56 179 175-182 1779 157 152-164 1/2
2.56 25:11 35 9:13 172 171-175 1585 156 152-168 0/3
2.63 25:40 30 7:54 173 171-176 1367 167 164-170 0/2
2.69 26:12 31 8:23 178 176-179 1492 164 154-166 1/0
2.75 26:48 36 9:33 174 171-177 1661 151 150-152 0/1
2.81 27:17 29 7:42 172 171-173 1325 164 154-174 0/2
2.88 27:47 30 8:04 175 173-176 1413 167 150-174 0/1
2.94 28:29 42 11:10 174 172-175 1943 151 148-156 3/1
3.00 28:57 29 7:39 173 172-176 1324 174 166-178 2/0
3.06 29:34 37 9:48 179 176-181 1756 161 152-178 2/0
3.13 30:10 36 9:40 178 177-180 1721 157 152-174 1/0
3.19 30:39 28 7:32 181 177-184 1364 172 156-178 2/0
3.25 31:20 42 11:05 178 174-182 1973 153 150-154 1/1
3.31 31:51 31 8:14 173 172-176 1425 168 152-182 0/2
3.38 32:25 33 8:55 178 176-179 1588 165 152-184 0/1
3.44 33:02 37 9:52 171 168-175 1687 154 150-172 1/2
3.50 33:28 27 7:04 171 169-174 1208 179 178-180 0/2
3.56 34:06 38 10:06 176 174-177 1777 163 154-180 1/2
3.63 34:42 36 9:29 173 171-175 1640 158 152-180 1/1
3.69 35:09 28 7:23 178 174-181 1316 178 158-182 0/0
3.75 35:48 39 10:18 177 175-179 1824 154 150-158 0/2
3.81 36:29 41 11:00 171 169-174 1880 152 152-154 2/0
3.88 37:07 38 10:01 167 163-169 1672 155 152-158 0/4
3.94 37:47 40 10:39 158 155-162 1682 152 150-152 0/3
4.00 38:28 42 11:08 157 154-160 1747 151 150-152 0/2
4.06 39:09 41 10:51 156 152-159 1694 150 148-152 0/3
4.13 39:42 33 8:40 158 156-162 1370 152 150-152 0/6
4.19 40:21 40 10:37 164 163-166 1740 151 150-152 0/4
4.25 41:00 39 10:16 156 152-161 1602 151 150-152 2/1
4.31 41:43 43 11:27 161 155-167 1843 151 148-152 4/0
4.38 42:23 40 10:46 171 169-172 1840 152 150-154 3/0
4.44 43:05 42 11:07 172 171-173 1912 153 152-156 3/0
4.50 43:47 42 11:16 169 167-172 1905 153 150-156 5/0
4.56 44:31 44 11:40 170 167-171 1982 153 152-154 2/0
4.62 45:13 42 11:12 167 165-169 1869 152 150-152 1/1
4.69 45:54 42 11:05 162 160-165 1796 152 152-152 1/0
4.75 46:37 42 11:16 165 164-166 1859 151 148-154 2/0
4.81 47:17 41 10:52 163 160-166 1771 152 150-152 0/2
4.87 48:00 43 11:29 161 157-163 1849 152 150-154 2/0
4.94 48:44 44 11:37 161 161-162 1872 152 150-152 1/0
5.00 49:29 45 12:00 159 157-162 1908 149 146-158 0/1
5.06 50:16 47 12:33 153 147-159 1920 149 146-156 0/4
5.12 51:02 46 12:22 142 139-146 1756 149 146-150 0/2

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 116m, Range 35m, Flat prediction 50:05
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.2% 9:56
25 2.7% 11:09
See your biggest climbs

Cadence

155 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.8 169 1.3 9:35 7:35
Walk 81.2 151 3.9 41:27 10:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 36.73% More
800m 4:13 8:29 40.83% More
1km 5:18 8:32 42.52% More
Mile 8:32 8:32 45.66% More
5k 28:44 9:15 46.07% More
5 miles 49:27 9:53 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.04
5km 29:16 9:25 45.24
5M 49:41 9:56 43.29
10km 1:03:17 10:11 42.47
10M 1:47:28 10:45 41.32
Half 2:25:08 11:05 40.16
20M 3:52:25 11:37 39.74
Mara 5:13:54 11:59 39.24

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