Fri 7th Feb 2020 at 5:00pm by Duncs

Run > General

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Time
38:23
Miles
2.00
Min/mi
19:12
Pacing
72%
WAVA
24.05
Stride(cm)
67
Cals
245
Cadence
124
BPM
90
%MHR
52.4
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 93/104bpm 118cal 3.51/3.95mph
2) 1m - 21:17(21:20/m) 87/101bpm 127cal 2.81/3.99mph

17:07 21:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:40	101 98-104	2390	115 108-120
0.13	2:35	1:06	17:38	97 93-102	1710	126 124-128
0.19	3:33	58	15:34	95 93-97	1478	126 124-126
0.25	4:39	1:06	17:33	100 98-104	1755	125 124-128
0.31	5:43	1:04	17:01	93 87-100	1582	125 120-128
0.38	6:43	1:00	15:59	91 90-92	1455	125 120-128
0.44	7:44	1:01	16:14	91 87-94	1478	127 122-128
0.50	8:43	1:00	15:57	89 88-91	1419	126 124-128
0.56	9:45	1:01	16:22	91 89-92	1490	128 126-128
0.63	10:45	1:00	16:05	93 90-94	1495	126 124-126
0.69	11:49	1:04	17:10	93 92-95	1596	127 120-132
0.75	12:53	1:03	16:56	93 91-94	1574	127 122-134
0.81	13:58	1:06	17:28	88 86-89	1538	126 124-128
0.88	15:00	1:02	16:31	89 87-91	1470	126 122-128
0.94	16:03	1:02	16:36	90 89-92	1494	123 120-128
1.00	17:07	1:04	17:03	88 86-89	1501	125 124-126
1.06	18:10	1:03	16:48	88 86-90	1479	125 120-128
1.13	19:11	1:01	16:15	88 86-91	1430	123 120-126
1.19	20:16	1:06	17:30	89 87-91	1557	124 120-128
1.25	21:24	1:08	18:01	90 88-93	1622	125 124-126
1.31	22:35	1:11	18:58	89 87-91	1688	125 122-128
1.38	23:41	1:06	17:36	89 87-91	1566	124 122-124
1.44	24:48	1:07	17:52	91 89-92	1625	122 120-126
1.50	25:52	1:05	17:14	91 89-92	1568	126 116-134
1.56	27:35	1:43	27:21	86 78-90	2351	126 120-132
1.63	28:40	1:05	17:14	86 81-90	1482	130 124-136
1.69	29:41	1:02	16:28	86 84-87	1416	127 124-130
1.75	30:47	1:06	17:37	87 85-88	1532	125 120-128
1.81	32:02	1:14	19:48	88 87-89	1743	125 120-128
1.88	33:01	59	15:45	89 87-91	1401	123 118-126
1.94	34:12	1:11	19:03	89 88-90	1695	112 100-124
2.00	38:24	4:12	1:09:45	82 53-100	5719	108 98-116

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	124	2	38:04	19:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:04	20.81%	More
800m	8:06	16:19	24.11%	More
1km	10:13	16:27	24.91%	More
Mile	16:35	16:35	26.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:25	18:25	23.49
5km	1:01:13	19:42	24.06
5M	1:41:23	20:17	23.66
10km	2:07:39	20:33	23.47
10M	3:31:22	21:08	23.44
Half	4:41:25	21:29	23.11
20M	7:20:42	22:02	23.39
Mara	9:46:45	22:24	23.42

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