Fri 7th Feb 2020 at 4:00pm by dpfleet

Run > Long Run

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Time
1:33:09
Miles
11.03
Min/mi
8:27
Pacing
0%
WAVA
52.82
Stride(cm)
110
Cals
953
Cadence
173
BPM
138
%MHR
71
B/mi
1169
Asc(m)
274
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 47(28:35/m) 97/114bpm 4cal 2.1/6.3mph
2) 1m - 8:10(8:10/m) 124/130bpm 81cal 7.34/7.78mph
3) 1m - 8:11(8:11/m) 138/151bpm 94cal 7.34/8.2mph
4) 1m - 8:07(8:07/m) 140/153bpm 91cal 7.39/8.45mph
5) 1m - 8:01(8:01/m) 143/151bpm 94cal 7.49/7.81mph
6) 1m - 8:58(8:58/m) 144/154bpm 104cal 6.69/7.56mph
7) 1m - 8:12(8:12/m) 138/148bpm 78cal 7.32/8.01mph
8) 1m - 8:18(8:18/m) 145/156bpm 91cal 7.23/7.58mph
9) 1m - 8:15(8:15/m) 139/148bpm 77cal 7.27/7.7mph
10) 1m - 8:21(8:21/m) 139/149bpm 73cal 7.19/7.53mph
11) 1m - 8:43(8:43/m) 142/146bpm 84cal 6.88/7.39mph
12) 1m - 9:04(9:04/m) 142/165bpm 82cal 6.62/7.39mph

47 8:10 8:11 8:07 8:01 8:58 8:12 8:18 8:15 8:21 8:43 9:04

Pin Map

0mi in 0

Pace

12%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	116 84-130	1098	168 120-178	5/13
1.00	8:45	4:01	8:01	126 124-129	1011	175 170-178	5/7
1.50	12:49	4:04	8:08	134 126-147	1091	175 170-178	13/9
2.00	16:55	4:06	8:12	143 137-151	1174	173 120-178	19/9
2.50	23:22	6:27 +2:17	12:54	137 103-152	1768	172 120-180	22/7
3.00	27:19	3:57	7:54	139 127-153	1099	176 174-178	13/18
3.50	31:18	3:59	7:58	145 140-151	1155	175 172-178	13/5
4.00	35:19	4:01	8:02	142 135-150	1140	175 172-178	7/13
4.50	39:42	4:23	8:46	143 136-147	1253	174 168-178	15/12
5.00	44:18	4:36	9:12	146 137-154	1343	173 168-176	25/7
5.50	48:10	3:52	7:45	134 132-138	1038	173 172-176	1/35
6.00	52:27	4:17	8:34	141 132-146	1208	175 172-182	16/3
6.50	56:40	4:12	8:25	149 139-156	1253	174 172-176	27/8
7.00	1:00:46	4:07	8:13	140 136-145	1151	173 172-176	4/20
7.50	1:04:50	4:04	8:07	139 135-145	1129	173 172-178	3/15
8.00	1:08:58	4:08	8:16	139 134-148	1148	173 172-176	11/21
8.50	1:13:14	4:16	8:32	141 134-149	1203	173 170-176	12/13
9.00	1:17:23	4:09	8:18	137 132-142	1137	173 170-176	5/18
9.50	1:21:46	4:23	8:46	142 138-146	1246	173 172-176	16/6
10.00	1:26:06	4:20	8:40	142 139-145	1232	173 168-176	11/4
10.50	2:11:19	45:13 +41:20	1:30:26	139 112-165	12570	170 120-176	4/10
11.00	2:19:38	8:19 +3:14	16:38	140 106-158	2328	171 112-178	15/5
11.03	2:20:01	23	12:59	148 147-149	1923	165 162-168	0/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 59m, Flat prediction 1:29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	8:47
26 3.8%	13:54
17 2.9%	8:34
17 4.9%	9:22
16 2.2%	8:02
14 3.1%	9:33
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	173	11	1:31:29	8:32
Walk	32.5	120	0	46:15	23:16:49
Pause	1.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.06%	More
800m	3:45	7:33	45.87%	More
1km	4:44	7:37	47.66%	More
Mile	7:45	7:45	50.24%	More
5k	25:31	8:13	51.88%	More
5 miles	41:20	8:16	52.04%	More
10k	51:25	8:16	52.28%	More
10 miles	1:25:28	8:33	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	21:25	6:54	61.82
5M	37:12	7:26	57.82
10km	47:52	7:42	56.15
10M	1:23:08	8:19	53.41
Half	1:53:43	8:41	51.26
20M	3:05:47	9:17	49.72
Mara	4:14:07	9:42	48.47

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