Fri 7th Feb 2020 at 5:00pm by Enaoslm

Run > General

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Time
9:49
Miles
1.31
Min/mi
7:30
Pacing
87%
WAVA
56.69
Stride(cm)
123
Cadence
174
BPM
154
%MHR
90.3
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:49(/m)
2) 0m - 1:59(/m)

7:49 1:59

Pin Map

0mi in 0

Pace

10%

14%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	111 65-172	954	169 158-178
0.13	1:02	29	7:50	180 155-205	1409	173 162-188
0.19	1:34	33	8:43	177 154-215	1544	175 170-188
0.25	2:03	29	7:43	175 151-215	1351	172 168-184
0.31	2:33	30	7:53	177 148-214	1396	177 172-188
0.38	3:09	37	9:45	168 101-215	1638	175 166-190
0.44	3:38	29	7:36	173 152-215	1316	174 168-186
0.50	4:12	34	8:59	170 137-201	1526	177 168-190
0.56	4:39	27	7:12	167 131-215	1201	173 160-182
0.63	5:05	27	7:06	150 124-188	1065	165 130-182
0.69	5:30	24	6:31	169 138-207	1102	178 174-190
0.75	5:56	27	7:05	176 127-215	1246	173 166-188
0.81	6:26	30	7:53	143 115-171	1127	178 166-190
0.88	6:53	28	7:25	137 117-156	1015	176 164-186
0.94	7:23	29	7:46	138 120-188	1073	175 168-186
1.00	7:48	25	6:43	127 121-131	853	178 168-192
1.06	8:15	27	7:13	131 126-133	946	166 146-184
1.13	8:37	22	5:56	132 103-158	782	177 170-190
1.19	8:58	21	5:31	143 127-190	788	181 176-196
1.25	9:25	27	7:13	140 101-156	1010	174 168-182
1.31	9:48	23	6:48	142 126-215	966	170 146-190

Heart

154/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	1.2	9:17	7:28
Walk	4.6	153	0.1	27	6:57
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.10%	More
800m	3:21	6:45	55.26%	More
1km	4:13	6:47	57.43%	More
Mile	7:14	7:14	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	25:23	8:10	55.35
5M	42:50	8:34	53.33
10km	54:24	8:45	52.40
10M	1:31:50	9:11	51.27
Half	2:03:35	9:26	50.00
20M	3:16:50	9:51	49.74
Mara	4:24:55	10:07	49.28

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