Fri 7th Feb 2020 at 4:00pm by rparker

Bike > General

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Time
30:59
Miles
5.62
Mph
10.9
Cals
297
BPM
115
%MHR
67.4
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:03(5:25/m) 115/154bpm 248cal
2) 0.62m - 3:56(6:20/m) 136/144bpm 49cal

27:03 3:56

Pin Map

0mi in 0

Pace

24%

17%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.85	95 84-103	578
0.50	2:39	1:08	13.21	114 102-122	518
0.75	4:31	1:51	8.08	116 107-125	862
1.00	42:13	37:42 +35:51	0.40	77 54-138	11614
1.25	44:22	2:08	7.02	74 53-91	632
1.50	46:03	1:42	8.86	98 90-107	663
1.75	47:12	1:09	12.97	108 98-138	500
2.00	48:21	1:08	13.19	136 124-143	619
2.25	50:12	1:52	8.06	138 123-149	1028
2.50	51:44	1:32	9.80	141 134-148	864
2.75	53:22	1:38	9.18	140 121-152	915
3.00	54:56	1:34	9.62	133 120-152	829
3.25	56:16	1:20	11.26	140 118-154	746
3.50	57:12	56	16.02	130 122-132	487
3.75	58:03	51	17.70	126 119-132	427
4.00	58:46	43	20.92	112 109-118	321
4.25	59:36	50	17.98	97 83-110	324
4.50	1:00:33	58	15.64	119 93-131	456
4.75	1:01:45	1:12	12.52	117 109-128	561
5.00	1:02:51	1:06	13.65	124 118-133	545
5.25	1:04:04	1:13	12.39	136 133-140	659
5.50	1:05:35	1:31	9.88	133 129-142	808
5.63	1:06:50	1:15	6.22	138 128-144	1332

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:18	3:18	More
5k	14:23	4:38	More
5 miles	27:03	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	57:04	5:42
20km	1:11:51	5:47
15 miles	1:27:43	5:51
20 miles	1:58:59	5:57
40km	2:29:49	6:02
25 miles	2:30:44	6:02
42km	2:37:46	6:03
50 miles	5:14:17	6:17
56 miles	5:54:24	6:20
100 miles	10:55:15	6:33
112 miles	12:18:53	6:36

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