Thu 6th Feb 2020 at 5:00am by WindchillQueen

Bike > General

0 👍

Time
1:07:27
Miles
14.28
Mph
12.7
FBI
66.14
Cals
375
BPM
133
%MHR
77.3
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:30(4:54/m) 148/166bpm 196cal 12.25/0mph
2) 5m - 22:42(4:32/m) 125/148bpm 101cal 13.21/0mph
3) 4.28m - 20:16(4:44/m) 124/144bpm 78cal 12.67/0mph

24:30 22:42 20:16

Pin Map

0mi in 0

Pace

21%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:36	3:36	8.34	147 117-162	1058
1.00	6:28	2:52	10.48	157 154-161	899
1.50	8:26	1:58	15.28	161 158-165	632
2.00	10:54	2:29	12.11	159 148-166	788
2.50	13:06	2:11	13.71	154 150-159	674
3.00	15:23	2:18	13.06	150 134-161	689
3.50	17:35	2:12	13.69	142 135-154	623
4.00	19:32	1:57	15.39	143 135-155	558
4.50	22:00	2:29	12.11	142 135-150	703
5.00	24:20	2:20	12.90	122 100-141	567
5.50	26:22	2:02	14.72	109 99-117	444
6.00	28:54	2:32	11.84	117 114-120	593
6.50	31:05	2:11	13.76	120 114-129	523
7.00	32:58	1:53	15.93	122 115-131	459
7.50	34:52	1:54	15.79	123 117-129	467
8.00	37:07	2:15	13.33	119 113-126	536
8.50	39:21	2:14	13.46	130 110-148	580
9.00	41:38	2:17	13.13	132 124-139	603
9.50	45:00	3:22	8.91	136 128-148	916
10.00	47:01	2:01	14.89	135 129-139	544
10.50	48:59	1:58	15.24	136 125-144	535
11.00	51:30	2:32	11.87	129 125-144	652
11.50	53:32	2:02	14.81	116 109-126	470
12.00	55:34	2:02	14.75	121 118-123	492
12.50	57:54	2:20	12.86	122 120-125	569
13.00	1:00:12	2:18	13.05	124 120-127	570
13.50	1:02:16	2:04	14.50	122 119-126	505
14.00	1:04:56	2:40	11.25	122 110-127	651
14.32	1:07:26	2:30	7.69	126 117-134	984

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:44	3:29	More
1km	2:14	3:35	More
Mile	3:45	3:45	More
5k	13:02	4:12	More
5 miles	21:36	4:19	More
10k	26:55	4:20	More
10 miles	44:36	4:28	More
Half	58:44	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:13	4:41
15 miles	1:11:04	4:44
20 miles	1:36:24	4:49
40km	2:01:22	4:53
25 miles	2:02:07	4:53
42km	2:07:49	4:54
50 miles	4:14:37	5:06
56 miles	4:47:07	5:08
100 miles	8:50:51	5:19
112 miles	9:58:36	5:21

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