Fri 7th Feb 2020 at 4:00pm by Major

Run > General

  • Time
    47:42
  • Miles
    6.00
  • Min/mi
    7:57
  • Pacing
    40%
  • WAVA
    62.77
  • Stride(cm)
    117
  • Cals
    614
  • Cadence
    173
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136/151bpm 92cal 7.71/9.85mph
2) 1m - 7:59(7:59/m) 149/163bpm 107cal 7.52/8.29mph
3) 1m - 8:00(8:00/m) 158/169bpm 113cal 7.5/7.93mph
4) 1m - 7:56(7:56/m) 151/160bpm 104cal 7.57/8.35mph
5) 1m - 7:55(7:55/m) 151/156bpm 102cal 7.58/8.1mph
6) 1m - 8:04(8:04/m) 148/157bpm 96cal 7.43/8.54mph
7) 0m - 2(6:23/m) 149/149bpm 9.39/7.95mph
7:47 7:59 8:00 7:56 7:55 8:04 2

Pace

4% 2% 2% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:46 122 92-135 947 169 118-178
0.50 5:11 3:15 +1:22 12:58 130 115-138 1686 171 166-182
0.75 7:08 1:57 7:47 139 134-146 1083 170 168-172
1.00 9:08 2:00 8:00 146 139-150 1169 171 170-172
1.25 11:09 2:01 8:04 142 138-146 1146 173 172-174
1.50 13:07 1:58 7:53 142 135-150 1120 173 170-176
1.75 15:10 2:03 8:11 153 150-157 1253 173 170-176
2.00 17:06 1:56 7:46 159 156-162 1234 173 172-174
2.25 19:05 1:59 7:56 157 148-168 1245 173 172-174
2.50 21:07 2:01 8:05 158 154-167 1277 173 172-176
2.75 23:06 2:00 7:59 156 153-161 1245 173 172-176
3.00 25:07 2:00 8:01 159 148-162 1274 173 172-174
3.25 27:03 1:57 7:47 153 148-155 1191 173 168-176
3.50 29:05 2:01 8:05 155 149-160 1253 172 172-174
3.75 31:02 1:58 7:51 151 146-158 1185 173 172-174
4.00 33:02 2:00 7:59 145 140-149 1157 173 172-174
4.25 35:03 2:01 8:03 152 148-155 1224 173 172-174
4.50 37:00 1:57 7:49 149 146-154 1164 173 172-174
4.75 38:58 1:58 7:50 151 147-154 1183 173 168-176
5.00 40:57 2:00 7:58 151 145-156 1204 173 172-176
5.25 42:52 1:55 7:39 148 143-151 1133 173 172-174
5.50 44:53 2:01 8:02 154 150-156 1238 174 172-176
5.75 49:59 5:06 +3:01 20:24 140 104-157 2857 178 172-184
6.00 52:02 2:03 8:13 145 128-151 1192 181 178-182
6.00 52:04 2 6:48 149 149-149 1013 179 178-180

Heart

147/168max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.41% More
800m 3:47 7:37 53.35% More
1km 4:48 7:43 54.90% More
Mile 7:46 7:46 57.50% More
5k 24:32 7:54 62.02% More
5 miles 39:32 7:54 62.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.63
5km 23:45 7:39 64.06
5M 39:19 7:52 63.13
10km 49:30 7:58 62.66
10M 1:21:58 8:12 62.61
Half 1:49:08 8:20 61.78
20M 2:50:55 8:33 62.51
Mara 3:47:33 8:41 62.60
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