Fri 7th Feb 2020 at 4:00pm by Major
Run > General
-
Time
47:42
-
Miles
6.00
-
Min/mi
7:57
-
Pacing
40%
-
WAVA
62.77
-
Stride(cm)
117
-
Cals
614
-
Cadence
173
-
BPM
147
-
%MHR
77.2
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 136/151bpm 92cal 7.71/9.85mph
2) 1m - 7:59(7:59/m) 149/163bpm 107cal 7.52/8.29mph
3) 1m - 8:00(8:00/m) 158/169bpm 113cal 7.5/7.93mph
4) 1m - 7:56(7:56/m) 151/160bpm 104cal 7.57/8.35mph
5) 1m - 7:55(7:55/m) 151/156bpm 102cal 7.58/8.1mph
6) 1m - 8:04(8:04/m) 148/157bpm 96cal 7.43/8.54mph
7) 0m - 2(6:23/m) 149/149bpm 9.39/7.95mph
7:47 7:59 8:00 7:56 7:55 8:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
122 92-135 |
947 |
169 118-178 |
0.50 |
5:11 |
3:15 +1:22
|
12:58 |
130 115-138 |
1686 |
171 166-182 |
0.75 |
7:08 |
1:57 |
7:47 |
139 134-146 |
1083 |
170 168-172 |
1.00 |
9:08 |
2:00 |
8:00 |
146 139-150 |
1169 |
171 170-172 |
1.25 |
11:09 |
2:01 |
8:04 |
142 138-146 |
1146 |
173 172-174 |
1.50 |
13:07 |
1:58 |
7:53 |
142 135-150 |
1120 |
173 170-176 |
1.75 |
15:10 |
2:03 |
8:11 |
153 150-157 |
1253 |
173 170-176 |
2.00 |
17:06 |
1:56 |
7:46 |
159 156-162 |
1234 |
173 172-174 |
2.25 |
19:05 |
1:59 |
7:56 |
157 148-168 |
1245 |
173 172-174 |
2.50 |
21:07 |
2:01 |
8:05 |
158 154-167 |
1277 |
173 172-176 |
2.75 |
23:06 |
2:00 |
7:59 |
156 153-161 |
1245 |
173 172-176 |
3.00 |
25:07 |
2:00 |
8:01 |
159 148-162 |
1274 |
173 172-174 |
3.25 |
27:03 |
1:57 |
7:47 |
153 148-155 |
1191 |
173 168-176 |
3.50 |
29:05 |
2:01 |
8:05 |
155 149-160 |
1253 |
172 172-174 |
3.75 |
31:02 |
1:58 |
7:51 |
151 146-158 |
1185 |
173 172-174 |
4.00 |
33:02 |
2:00 |
7:59 |
145 140-149 |
1157 |
173 172-174 |
4.25 |
35:03 |
2:01 |
8:03 |
152 148-155 |
1224 |
173 172-174 |
4.50 |
37:00 |
1:57 |
7:49 |
149 146-154 |
1164 |
173 172-174 |
4.75 |
38:58 |
1:58 |
7:50 |
151 147-154 |
1183 |
173 168-176 |
5.00 |
40:57 |
2:00 |
7:58 |
151 145-156 |
1204 |
173 172-176 |
5.25 |
42:52 |
1:55 |
7:39 |
148 143-151 |
1133 |
173 172-174 |
5.50 |
44:53 |
2:01 |
8:02 |
154 150-156 |
1238 |
174 172-176 |
5.75 |
49:59 |
5:06 +3:01
|
20:24 |
140 104-157 |
2857 |
178 172-184 |
6.00 |
52:02 |
2:03 |
8:13 |
145 128-151 |
1192 |
181 178-182 |
6.00 |
52:04 |
2 |
6:48 |
149 149-149 |
1013 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.41% |
More |
800m |
3:47 |
7:37 |
53.35% |
More |
1km |
4:48 |
7:43 |
54.90% |
More |
Mile |
7:46 |
7:46 |
57.50% |
More |
5k |
24:32 |
7:54 |
62.02% |
More |
5 miles |
39:32 |
7:54 |
62.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
62.63 |
5km |
23:45 |
7:39 |
64.06 |
5M |
39:19 |
7:52 |
63.13 |
10km |
49:30 |
7:58 |
62.66 |
10M |
1:21:58 |
8:12 |
62.61 |
Half |
1:49:08 |
8:20 |
61.78 |
20M |
2:50:55 |
8:33 |
62.51 |
Mara |
3:47:33 |
8:41 |
62.60 |
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