Fri 7th Feb 2020 at 6:00pm by Paul J

Walk > General

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Time
19:25
Miles
0.83
Min/mi
23:24
Stride(cm)
72
Cals
95
Cadence
95
BPM
101
%MHR
67.6
B/mi
2372
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:20(14:20/km) 99/117bpm 70cal 44/95rpm
2) 0.34km - 5:04(15:06/km) 107/122bpm 25cal 39/71rpm

14:20 5:04

Pace

18%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44 +5	27:44	93 90-99	2579	94 82-100
0.13	3:00	1:16	20:20	92 86-100	1870	96 90-98
0.19	4:24	1:24	22:23	98 96-102	2193	94 92-100
0.25	5:45	1:21	21:29	93 88-103	1998	93 86-94
0.31	7:06	1:21	21:37	95 89-104	2053	95 88-102
0.38	8:26	1:20	21:28	104 101-107	2232	95 90-100
0.44	10:00	1:33	24:56	98 94-102	2443	94 84-110
0.50	12:02	2:02 +34	32:33	99 93-104	3223	96 90-104
0.56	13:45	1:43	27:35	107 96-116	2952	96 90-104
0.63	15:04	1:18	20:52	105 101-109	2191	100 98-102
0.69	16:19	1:16	20:09	105 101-109	2116	101 96-104
0.75	17:39	1:20	21:24	105 100-108	2247	98 94-100
0.81	19:40	2:00 +21	32:05	107 104-111	3434	92 84-96
0.83	20:24	44	42:31	115 111-122	4889	91 80-142

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:28	23:05	More
1km	14:20	23:05	More

Predictions

Dist	Time	Per Mile

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