-
Time
30:01
-
Miles
3.72
-
Min/mi
8:04
-
Pacing
79%
-
WAVA
51.62
-
Stride(cm)
113
-
Cals
407
-
Cadence
176
-
BPM
138
-
%MHR
71.7
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.72m - 30:01(8:05/m) 138/146bpm 407cal 7.43/8.5mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:22 |
129 104-139 |
951 |
180 178-186 |
0.25 |
2:26 |
1:31 +31
|
12:07 |
133 116-140 |
1611 |
180 176-184 |
0.38 |
3:24 |
58 |
7:42 |
138 134-140 |
1063 |
179 178-182 |
0.50 |
4:54 |
1:30 +25
|
11:57 |
135 117-142 |
1614 |
181 178-188 |
0.63 |
5:50 |
56 |
7:31 |
140 135-142 |
1053 |
178 176-180 |
0.75 |
6:46 |
57 |
7:32 |
137 134-139 |
1032 |
178 176-184 |
0.88 |
7:45 |
58 |
7:48 |
138 135-140 |
1076 |
178 176-208 |
1.00 |
8:52 |
1:07 |
8:56 |
143 138-146 |
1278 |
178 174-194 |
1.13 |
10:04 |
1:12 |
9:36 |
143 142-145 |
1373 |
176 174-176 |
1.25 |
11:19 |
1:15 +13
|
9:58 |
139 132-144 |
1386 |
177 174-182 |
1.38 |
12:17 |
58 |
7:42 |
138 135-141 |
1062 |
176 174-178 |
1.50 |
13:19 |
1:02 |
8:17 |
140 137-143 |
1159 |
175 172-178 |
1.63 |
14:41 |
1:22 +24
|
10:58 |
133 120-143 |
1459 |
177 176-182 |
1.75 |
15:39 |
58 |
7:45 |
139 137-141 |
1077 |
176 172-178 |
1.88 |
16:42 |
1:03 |
8:26 |
140 139-141 |
1180 |
177 176-190 |
2.00 |
17:46 |
1:04 |
8:29 |
143 140-145 |
1213 |
177 176-180 |
2.13 |
18:49 |
1:04 +3
|
8:29 |
137 130-141 |
1162 |
175 170-178 |
2.25 |
19:44 |
54 |
7:15 |
133 131-136 |
965 |
174 170-176 |
2.38 |
20:45 |
1:01 |
8:06 |
137 134-141 |
1110 |
175 174-176 |
2.50 |
21:49 |
1:05 |
8:37 |
143 140-145 |
1232 |
175 174-176 |
2.63 |
22:48 |
59 |
7:50 |
137 135-141 |
1072 |
175 172-176 |
2.75 |
23:44 |
56 |
7:25 |
139 137-142 |
1032 |
175 174-176 |
2.88 |
24:41 |
57 |
7:35 |
139 137-142 |
1055 |
174 172-176 |
3.00 |
25:57 |
1:17 +21
|
10:14 |
136 125-140 |
1392 |
175 174-182 |
3.13 |
26:53 |
56 |
7:28 |
138 132-144 |
1031 |
175 174-178 |
3.25 |
27:55 |
1:02 |
8:12 |
143 141-145 |
1173 |
175 172-176 |
3.38 |
29:00 |
1:06 |
8:44 |
140 138-143 |
1223 |
174 172-176 |
3.50 |
30:08 |
1:07 |
9:00 |
142 139-145 |
1278 |
174 172-176 |
3.63 |
31:10 |
1:02 |
8:17 |
139 137-142 |
1152 |
173 172-174 |
3.72 |
31:56 |
46 |
8:31 |
139 136-140 |
1183 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
176 |
3.7 |
30:54 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.1 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
38.94% |
More |
800m |
3:49 |
7:41 |
44.10% |
More |
1km |
4:52 |
7:50 |
45.30% |
More |
Mile |
7:54 |
7:54 |
47.85% |
More |
5k |
25:06 |
8:05 |
51.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
52.07 |
5km |
24:43 |
7:57 |
51.99 |
5M |
41:19 |
8:16 |
50.99 |
10km |
52:14 |
8:24 |
50.54 |
10M |
1:27:20 |
8:44 |
50.10 |
Half |
1:56:54 |
8:55 |
49.21 |
20M |
3:04:37 |
9:14 |
49.38 |
Mara |
4:07:08 |
9:26 |
49.19 |
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