Fri 7th Feb 2020 at 4:00pm by The Duckinator

Run > General

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Time
30:01
Miles
3.72
Min/mi
8:04
Pacing
79%
WAVA
51.62
Stride(cm)
113
Cals
407
Cadence
176
BPM
138
%MHR
71.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72m - 30:01(8:05/m) 138/146bpm 407cal 7.43/8.5mph

30:01

Pin Map

0mi in 0

Pace

13%

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	129 104-139	951	180 178-186
0.25	2:26	1:31 +31	12:07	133 116-140	1611	180 176-184
0.38	3:24	58	7:42	138 134-140	1063	179 178-182
0.50	4:54	1:30 +25	11:57	135 117-142	1614	181 178-188
0.63	5:50	56	7:31	140 135-142	1053	178 176-180
0.75	6:46	57	7:32	137 134-139	1032	178 176-184
0.88	7:45	58	7:48	138 135-140	1076	178 176-208
1.00	8:52	1:07	8:56	143 138-146	1278	178 174-194
1.13	10:04	1:12	9:36	143 142-145	1373	176 174-176
1.25	11:19	1:15 +13	9:58	139 132-144	1386	177 174-182
1.38	12:17	58	7:42	138 135-141	1062	176 174-178
1.50	13:19	1:02	8:17	140 137-143	1159	175 172-178
1.63	14:41	1:22 +24	10:58	133 120-143	1459	177 176-182
1.75	15:39	58	7:45	139 137-141	1077	176 172-178
1.88	16:42	1:03	8:26	140 139-141	1180	177 176-190
2.00	17:46	1:04	8:29	143 140-145	1213	177 176-180
2.13	18:49	1:04 +3	8:29	137 130-141	1162	175 170-178
2.25	19:44	54	7:15	133 131-136	965	174 170-176
2.38	20:45	1:01	8:06	137 134-141	1110	175 174-176
2.50	21:49	1:05	8:37	143 140-145	1232	175 174-176
2.63	22:48	59	7:50	137 135-141	1072	175 172-176
2.75	23:44	56	7:25	139 137-142	1032	175 174-176
2.88	24:41	57	7:35	139 137-142	1055	174 172-176
3.00	25:57	1:17 +21	10:14	136 125-140	1392	175 174-182
3.13	26:53	56	7:28	138 132-144	1031	175 174-178
3.25	27:55	1:02	8:12	143 141-145	1173	175 172-176
3.38	29:00	1:06	8:44	140 138-143	1223	174 172-176
3.50	30:08	1:07	9:00	142 139-145	1278	174 172-176
3.63	31:10	1:02	8:17	139 137-142	1152	173 172-174
3.72	31:56	46	8:31	139 136-140	1183	174 174-174

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	3.7	30:54	8:36
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.94%	More
800m	3:49	7:41	44.10%	More
1km	4:52	7:50	45.30%	More
Mile	7:54	7:54	47.85%	More
5k	25:06	8:05	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.07
5km	24:43	7:57	51.99
5M	41:19	8:16	50.99
10km	52:14	8:24	50.54
10M	1:27:20	8:44	50.10
Half	1:56:54	8:55	49.21
20M	3:04:37	9:14	49.38
Mara	4:07:08	9:26	49.19

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