Fri 7th Feb 2020 at 3:00pm by Lucian

Run > General
  • Time
    1:05:15
  • Miles
    7.68
  • Min/mi
    8:30
  • Pacing
    88%
  • WAVA
    56.50
  • Stride(cm)
    116
  • Cals
    712
  • Cadence
    164
  • BPM
    149
  • %MHR
    87
  • B/mi
    1264
  • Asc(m)
    177
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 153/170bpm 88cal 7.43/8.12mph
2) 0.12m - 1:00(8:41/m) 147/164bpm 12cal 6.91/7.68mph
3) 1m - 8:13(8:13/m) 150/169bpm 93cal 7.3/8.37mph
4) 0.09m - 1:00(11:09/m) 145/155bpm 11cal 5.38/6.89mph
5) 1m - 8:14(8:14/m) 145/157bpm 90cal 7.29/8.54mph
6) 0.1m - 1:00(9:50/m) 138/149bpm 10cal 6.1/7.53mph
7) 1m - 7:45(7:45/m) 149/158bpm 88cal 7.74/8.64mph
8) 0.1m - 1:00(9:56/m) 145/157bpm 10cal 6.04/8.37mph
9) 1m - 8:32(8:32/m) 151/160bpm 100cal 7.02/8.18mph
10) 0.09m - 1:00(11:03/m) 145/155bpm 10cal 5.43/6.45mph
11) 1m - 8:24(8:24/m) 152/161bpm 96cal 7.15/8.22mph
12) 0.09m - 1:00(11:04/m) 144/152bpm 9cal 5.42/7.03mph
13) 1m - 9:12(9:12/m) 144/154bpm 87cal 6.53/7.6mph
14) 0.09m - 44(8:20/m) 144/149bpm 8cal 7.2/7.74mph
15) 0m - 6(26:52/m) 148/150bpm 2.23/7.45mph
8:05 1:00 8:13 1:00 8:14 1:00 7:45 1:00 8:32 1:00 8:24 1:00 9:12 44 6
Pin Map
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0mi in 0

Pace

11% 33% 1% 30% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 152 140-167 1199 161 88-172 7/3
0.50 3:55 1:57 7:48 155 143-168 1210 165 160-174 4/9
0.75 6:00 2:04 8:18 152 140-162 1261 165 158-172 4/18
1.00 8:04 2:04 8:16 154 144-168 1273 163 160-170 5/4
1.25 10:04 2:00 7:59 144 132-164 1148 164 156-170 1/7
1.50 12:07 2:03 8:14 159 146-169 1308 166 160-174 1/9
1.75 14:06 1:59 7:58 152 137-167 1210 161 120-174 1/7
2.00 16:16 2:10 8:39 143 140-146 1238 162 154-166 6/3
2.25 18:38 2:21 9:26 146 133-156 1377 161 156-168 14/13
2.50 20:54 2:16 9:05 135 126-142 1225 166 162-168 1/16
2.75 22:49 1:55 7:42 143 131-153 1101 165 160-172 5/4
3.00 24:49 2:00 7:58 150 140-156 1195 165 160-176 5/1
3.25 27:02 2:13 8:53 150 135-157 1334 163 158-168 2/4
3.50 29:05 2:03 8:12 141 132-147 1156 164 158-168 0/5
3.75 31:05 2:00 8:01 146 143-150 1170 164 160-170 2/4
4.00 33:01 1:56 7:43 151 147-154 1165 166 158-170 2/4
4.25 34:52 1:51 7:22 154 152-156 1135 167 160-174 3/3
4.50 37:04 2:12 8:48 145 138-157 1277 161 112-168 5/3
4.75 39:10 2:06 8:26 147 144-150 1239 161 80-170 4/2
5.00 41:09 1:58 7:54 152 146-156 1200 170 160-188 5/1
5.25 43:19 2:11 8:42 153 148-159 1332 165 120-188 9/5
5.50 45:48 2:29 9:54 151 140-160 1495 161 150-178 17/1
5.75 47:47 1:59 7:58 152 144-161 1210 166 160-178 0/11
6.00 49:49 2:02 8:09 151 148-154 1232 165 160-168 5/1
6.25 52:03 2:13 8:52 155 152-158 1376 165 160-172 8/0
6.50 54:15 2:12 8:49 152 149-155 1341 165 162-172 7/1
6.75 56:45 2:30 9:59 142 136-147 1418 162 156-172 8/1
7.00 59:08 2:23 9:32 144 140-147 1373 162 154-174 12/10
7.25 1:01:31 2:23 9:32 146 138-154 1392 160 120-170 15/3
7.50 1:03:38 2:07 8:29 145 139-152 1231 166 162-174 3/7
7.68 1:05:14 1:36 8:55 144 139-150 1284 167 158-176 8/4

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 177m, Range 58m, Flat prediction 1:03:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 8:45
23 5.3% 9:01
19 4.6% 8:02
15 3.8% 9:33
11 5.2% 10:18
11 1.4% 8:44
See your biggest climbs

Cadence

164 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 164 7.6 1:04:29 8:28
Walk 1.1 106 0.1 41 11:38
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.35% More
800m 3:43 7:30 51.59% More
1km 4:44 7:38 52.83% More
Mile 7:45 7:45 54.94% More
5k 25:34 8:14 56.70% More
5 miles 41:07 8:13 57.38% More
10k 51:44 8:20 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.67
5km 25:00 8:03 57.97
5M 41:24 8:17 56.99
10km 52:08 8:23 56.51
10M 1:26:19 8:38 56.41
Half 1:54:55 8:46 55.63
20M 2:59:58 9:00 56.28
Mara 3:59:36 9:09 56.37
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