Fri 7th Feb 2020 at 11:00am by Hoaxster

Run > General

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Time
1:00:35
Miles
7.00
Min/mi
8:39
Pacing
88%
WAVA
53.84
Stride(cm)
109
Cals
763
Cadence
171
BPM
152
%MHR
89
B/mi
1317
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 174/185bpm 132cal 7.27/0mph
2) 1m - 9:54(9:54/m) 160/182bpm 139cal 6.06/0mph
3) 1m - 8:48(8:48/m) 149/169bpm 110cal 6.81/0mph
4) 1m - 8:11(8:11/m) 140/150bpm 84cal 7.33/0mph
5) 1m - 8:38(8:38/m) 146/154bpm 100cal 6.95/0mph
6) 1m - 8:17(8:17/m) 146/153bpm 94cal 7.25/0mph
7) 1m - 8:30(8:30/m) 149/158bpm 104cal 7.06/0mph
8) 0m - 2(6:34/m) 149/149bpm 9.14/0mph

8:15 9:54 8:48 8:11 8:38 8:17 8:30 2

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	165 106-180	1326	167 164-170	1/5
0.50	4:06	2:05	8:21	177 173-182	1478	168 166-172	2/3
0.75	6:09	2:03	8:14	175 171-180	1441	166 164-168	2/3
1.00	8:15	2:06	8:24	180 175-185	1512	168 164-170	2/2
1.25	10:31	2:16	9:02	177 172-182	1600	169 160-176	10/1
1.50	12:56	2:26	9:43	157 144-181	1525	168 166-174	17/0
1.75	15:46	2:50	11:20	155 144-164	1756	167 164-168	38/0
2.00	18:09	2:23	9:32	155 147-163	1477	169 162-176	14/16
2.25	20:38	2:29	9:57	152 148-158	1512	169 164-172	25/1
2.50	22:58	2:19	9:17	147 136-153	1366	169 166-172	9/5
2.75	25:00	2:02	8:09	145 139-149	1181	170 166-178	3/11
3.00	26:57	1:57	7:50	152 131-169	1190	175 166-192	0/29
3.25	28:58	2:01	8:04	144 140-149	1161	171 166-178	5/8
3.50	30:57	1:58	7:53	138 125-145	1087	172 168-180	0/32
3.75	32:58	2:01	8:05	133 126-140	1076	172 168-178	3/18
4.00	35:09	2:11	8:44	143 139-150	1249	171 168-174	9/2
4.25	37:31	2:22	9:30	150 143-154	1424	172 168-176	11/1
4.50	39:42	2:11	8:44	146 143-149	1275	172 168-176	7/3
4.75	41:46	2:04	8:17	148 140-154	1226	172 168-176	5/7
5.00	44:04	2:18	9:10	138 129-146	1265	172 124-180	2/23
5.25	46:08	2:04	8:17	140 122-150	1159	174 170-180	4/4
5.50	48:08	2:00	7:59	146 143-151	1165	174 170-180	2/3
5.75	50:20	2:12	8:47	148 144-152	1300	174 86-180	2/2
6.00	52:24	2:04	8:17	149 144-153	1234	177 172-182	4/5
6.25	54:24	2:00	8:01	150 147-154	1203	177 172-182	4/4
6.50	56:28	2:03	8:13	148 144-151	1217	176 172-178	2/4
6.75	58:29	2:01	8:04	147 144-150	1185	177 174-182	3/4
7.00	1:00:54	2:25	9:41	151 144-158	1463	173 158-180	8/3
7.00	1:00:55	1	9:29	149 149-149	1412	174 174-174	0/0

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 98m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
79 7.2%	10:15
32 6.8%	9:39
19 3.5%	9:22
See your biggest climbs

Cadence

171 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	7	1:00:28	8:39
Walk	0.6	101	0	21	1:07:34
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.38%	More
800m	3:53	7:48	48.27%	More
1km	4:55	7:54	49.73%	More
Mile	7:53	7:53	52.81%	More
5k	25:59	8:22	54.47%	More
5 miles	42:37	8:31	54.04%	More
10k	54:04	8:42	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	24:14	7:48	58.42
5M	41:27	8:17	55.55
10km	52:58	8:31	54.26
10M	1:30:35	9:04	52.41
Half	2:02:51	9:23	50.72
20M	3:18:00	9:54	49.86
Mara	4:28:30	10:15	49.03

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