Fri 7th Feb 2020 at 8:00am by mityellow

Walk > General

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Time
20:19
Miles
1.20
Min/mi
16:56
Stride(cm)
69
Cals
125
Cadence
136
BPM
110
%MHR
55.6
B/mi
1856
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:23/m) 116/145bpm 67cal 68/73rpm 3.9/4.51mph
2) 0.57m - 10:46(18:46/m) 104/115bpm 58cal 52/73rpm 3.2/6.32mph

9:33 10:46

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	110 106-114	1696	132 126-140
0.13	2:02	1:04	17:04	114 105-130	1946	136 120-142
0.19	2:55	53	14:13	133 126-140	1891	139 126-146
0.25	3:51	56	14:48	141 139-144	2088	143 140-146
0.31	5:06	1:15	20:04	118 108-138	2368	134 114-138
0.38	5:59	54	14:17	116 111-121	1657	136 132-142
0.44	6:51	52	13:49	112 103-124	1548	142 140-144
0.50	7:48	57	15:05	104 98-114	1569	139 130-142
0.56	8:42	54	14:25	107 104-110	1543	141 134-146
0.63	9:36	54	14:24	106 102-110	1526	142 138-144
0.69	10:30	54	14:30	106 101-113	1537	138 130-142
0.75	11:30	1:00	15:53	104 99-109	1651	140 134-142
0.81	12:22	52	13:48	106 103-107	1463	141 140-142
0.88	13:13	51	13:37	105 102-111	1429	141 134-144
0.94	14:13	1:01	16:10	112 108-115	1811	137 130-144
1.00	15:05	52	13:47	107 104-111	1475	139 134-142
1.06	16:02	57	15:05	104 99-108	1568	140 138-144
1.13	16:55	54	14:20	105 100-109	1504	136 134-138
1.19	19:27	2:31	40:20	104 78-111	4195	110 84-134
1.19	20:19	52	2:11:40	76 72-79	10007	-

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	7:05	14:15	More
1km	8:56	14:22	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

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