Fri 7th Feb 2020 at 3:00pm by Darran

Run > General

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Time
46:01
Miles
7.06
Min/mi
6:31
Pacing
91%
WAVA
69.15
Stride(cm)
144
Cals
809
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 114cal 9.02/9.93mph
2) 1m - 6:27(6:27/m) 112cal 9.3/9.58mph
3) 1m - 6:38(6:37/m) 118cal 9.06/9.48mph
4) 1m - 6:35(6:35/m) 116cal 9.11/9.5mph
5) 1m - 6:29(6:29/m) 114cal 9.25/9.46mph
6) 1m - 6:23(6:23/m) 116cal 9.39/9.58mph
7) 1m - 6:29(6:29/m) 114cal 9.26/9.58mph
8) 0.06m - 21(6:10/m) 5cal 9.73/9.06mph

6:39 6:27 6:38 6:35 6:29 6:23 6:29 21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:04	171 122-178
0.50	3:27	1:41	6:44	174 172-176
0.75	5:02	1:35	6:20	175 170-176
1.00	6:39	1:37	6:27	175 172-178
1.25	8:16	1:37	6:27	174 170-178
1.50	10:11	1:55 +17	7:41	172 158-178
1.75	11:46	1:36	6:23	173 170-176
2.00	13:24	1:37	6:29	171 168-176
2.25	15:02	1:39	6:34	171 168-174
2.50	16:39	1:36	6:26	171 168-176
2.75	18:21	1:42	6:49	171 168-172
3.00	20:01	1:40	6:41	169 166-172
3.25	21:46	1:44	6:57	169 166-172
3.50	23:22	1:37	6:27	171 170-174
3.75	25:00	1:37	6:29	171 168-172
4.00	26:36	1:37	6:27	171 168-174
4.25	28:14	1:37	6:30	171 168-176
4.50	30:01	1:48 +8	7:11	170 168-172
4.75	31:37	1:36	6:23	171 168-172
5.00	33:14	1:37	6:27	171 168-174
5.25	34:50	1:36	6:23	171 170-174
5.50	36:25	1:35	6:20	171 170-172
5.75	38:02	1:37	6:27	170 168-172
6.00	39:37	1:36	6:24	172 168-174
6.25	41:14	1:37	6:28	171 168-174
6.50	42:52	1:37	6:30	173 170-178
6.75	44:41	1:49 +14	7:16	170 122-176
7.00	46:20	1:39	6:37	172 170-174
7.06	46:41	21	6:18	171 168-172

Cadence

171 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	7	46:00	6:35
Walk	0.7	122	0	20	23:49
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.23%	More
800m	3:09	6:19	57.45%	More
1km	3:56	6:20	59.89%	More
Mile	6:23	6:23	63.30%	More
5k	20:07	6:29	68.25%	More
5 miles	32:40	6:32	68.29%	More
10k	40:49	6:34	68.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.65
5km	19:17	6:12	71.22
5M	31:55	6:23	69.90
10km	40:11	6:28	69.26
10M	1:06:33	6:39	69.03
Half	1:28:37	6:46	68.02
20M	2:18:46	6:56	68.83
Mara	3:04:45	7:03	68.93

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