Fri 7th Feb 2020 at 2:00pm by Ogden Runner

Walk > General

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Time
48:54
Miles
2.20
Min/mi
22:14
Stride(cm)
69
Cals
303
Cadence
105
BPM
103
%MHR
60.4
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 48:54(22:11/m) 103/145bpm 303cal 44/111rpm 2.7/3.78mph

48:54

Pin Map

0mi in 0

Pace

41%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:02	102 95-107	1942	110 88-116
0.13	2:12	1:01	16:11	94 91-99	1521	110 102-114
0.19	3:19	1:06	17:44	91 86-95	1613	109 106-112
0.25	4:24	1:06	17:32	90 87-94	1578	110 106-114
0.31	5:44	1:20 +8	21:20	92 85-96	1963	107 100-110
0.38	7:12	1:27 +15	23:20	98 91-105	2286	110 104-114
0.44	8:35	1:23	22:04	92 86-98	2030	106 102-110
0.50	9:52	1:17	20:31	87 81-94	1785	104 102-106
0.56	11:01	1:10	18:38	90 83-96	1676	102 98-112
0.63	12:03	1:02	16:31	98 92-104	1618	110 106-114
0.69	13:19	1:15	20:04	103 99-111	2066	106 100-120
0.75	14:34	1:15	20:01	121 115-123	2423	102 100-104
0.81	16:25	1:52 +15	29:45	122 108-145	3629	102 94-106
0.88	17:44	1:18	20:55	112 110-115	2342	104 102-108
0.94	19:16	1:32 +9	24:33	112 109-117	2750	105 102-112
1.00	21:07	1:52 +5	29:46	111 106-113	3304	107 102-122
1.06	22:32	1:25	22:36	104 97-110	2351	106 82-114
1.13	24:20	1:48	28:46	113 95-129	3250	103 98-108
1.19	25:25	1:05	17:21	126 121-136	2187	106 102-112
1.25	26:54	1:29 +17	23:44	132 116-141	3133	107 104-110
1.31	28:09	1:16	20:08	116 106-120	2336	109 102-114
1.38	29:55	1:46	28:14	103 96-108	2908	122 108-222
1.44	31:33	1:37	25:59	104 97-110	2702	108 92-122
1.50	32:56	1:23	22:07	101 97-106	2233	108 104-110
1.56	34:12	1:16	20:19	99 93-103	2011	105 88-110
1.63	35:26	1:14	19:42	95 86-105	1871	106 102-112
1.69	38:48	3:23 +1:36	54:04	97 85-121	5245	102 94-106
1.75	40:26	1:38	26:05	108 88-119	2818	110 82-160
1.81	41:56	1:30	24:02	101 93-113	2428	102 96-106
1.88	43:56	2:00 +6	31:58	91 84-102	2909	101 90-154
1.94	46:12	2:15 +32	36:07	97 92-100	3503	92 82-98
2.00	47:36	1:24	22:31	102 98-108	2297	98 90-102
2.06	48:58	1:22	21:54	100 96-104	2190	100 88-108
2.13	50:19	1:20	21:28	101 95-105	2168	100 94-106
2.19	51:44	1:25	22:38	101 97-105	2285	101 96-104
2.20	52:16	32	34:37	98 94-103	3392	95 90-100

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (222 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:42	19:31	More
1km	11:57	19:13	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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