Fri 7th Feb 2020 at 1:00pm by Stiggers
Bike > Road Biking
-
Time
1:32:18
-
Miles
21.59
-
Mph
14
-
FBI
59.49
-
Cals
590
-
BPM
111
-
%MHR
57.4
-
B/mi
476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 100/112bpm 30cal 11.83/17.62mph
2) 1m - 4:29(4:29/m) 117/131bpm 40cal 13.37/17.18mph
3) 1m - 4:17(4:17/m) 114/126bpm 34cal 13.99/15.8mph
4) 1m - 4:17(4:17/m) 116/123bpm 36cal 14.02/17.9mph
5) 1m - 4:33(4:33/m) 116/131bpm 35cal 13.2/17.98mph
6) 1m - 4:20(4:20/m) 119/135bpm 37cal 13.85/19.74mph
7) 1m - 4:27(4:27/m) 113/125bpm 29cal 13.5/21.09mph
8) 1m - 4:19(4:19/m) 118/121bpm 33cal 13.89/15.98mph
9) 1m - 4:34(4:34/m) 113/122bpm 30cal 13.14/16.89mph
10) 1m - 4:32(4:32/m) 115/133bpm 31cal 13.24/18.32mph
11) 1m - 4:14(4:14/m) 110/131bpm 23cal 14.18/20.22mph
12) 1m - 3:49(3:49/m) 98/111bpm 14cal 15.72/26.23mph
13) 1m - 3:40(3:40/m) 110/115bpm 19cal 16.37/18.09mph
14) 1m - 3:48(3:48/m) 111/114bpm 21cal 15.77/16.91mph
15) 1m - 3:54(3:54/m) 113/116bpm 23cal 15.42/17.38mph
16) 1m - 3:58(3:58/m) 111/115bpm 22cal 15.1/16.84mph
17) 1m - 3:54(3:54/m) 118/121bpm 29cal 15.39/17.32mph
18) 1m - 4:09(4:09/m) 114/119bpm 26cal 14.47/17.24mph
19) 1m - 4:56(4:56/m) 108/120bpm 24cal 12.16/16.77mph
20) 1m - 4:13(4:13/m) 109/118bpm 20cal 14.23/17.4mph
21) 1m - 4:10(4:10/m) 109/116bpm 21cal 14.4/16.88mph
22) 0.59m - 2:41(4:34/m) 106/116bpm 13cal 13.16/16.94mph
5:04 4:29 4:17 4:17 4:33 4:20 4:27 4:19 4:34 4:32 4:14 3:49 3:40 3:48 3:54 3:58 3:54 4:09 4:56 4:13 4:10 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:04 |
5:04 |
11.83 |
100 89-112 |
507 |
| 2.00 |
9:33 |
4:29 |
13.38 |
116 99-131 |
520 |
| 3.00 |
13:50 |
4:17 |
14.00 |
114 109-126 |
489 |
| 4.00 |
18:07 |
4:17 |
14.02 |
116 107-123 |
496 |
| 5.00 |
22:39 |
4:32 |
13.22 |
116 108-131 |
526 |
| 6.00 |
27:00 |
4:20 |
13.83 |
118 103-135 |
512 |
| 7.00 |
31:26 |
4:26 |
13.52 |
112 97-125 |
497 |
| 8.00 |
35:45 |
4:19 |
13.90 |
118 111-121 |
510 |
| 9.00 |
40:20 |
4:34 |
13.13 |
112 94-122 |
512 |
| 10.00 |
44:51 |
4:32 |
13.24 |
113 94-133 |
512 |
| 11.00 |
49:05 |
4:14 |
14.20 |
109 95-130 |
461 |
| 12.00 |
52:55 |
3:50 |
15.66 |
97 88-110 |
372 |
| 13.00 |
56:34 |
3:39 |
16.43 |
110 106-115 |
402 |
| 14.00 |
1:00:22 |
3:48 |
15.78 |
111 106-114 |
422 |
| 15.00 |
1:04:16 |
3:54 |
15.41 |
113 108-116 |
440 |
| 16.00 |
1:08:15 |
3:59 |
15.07 |
111 105-115 |
442 |
| 17.00 |
1:12:08 |
3:54 |
15.41 |
118 114-121 |
460 |
| 18.00 |
1:16:18 |
4:09 |
14.44 |
114 105-119 |
474 |
| 19.00 |
1:21:14 |
4:56 |
12.16 |
108 99-120 |
533 |
| 20.00 |
1:25:26 |
4:12 |
14.27 |
109 102-118 |
458 |
| 21.00 |
1:29:36 |
4:10 |
14.38 |
108 97-116 |
451 |
| 21.59 |
1:32:18 |
2:42 |
13.09 |
105 90-116 |
481 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:31 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:59 |
3:11 |
More |
| Mile |
3:29 |
3:29 |
More |
| 5k |
11:19 |
3:39 |
More |
| 5 miles |
18:52 |
3:46 |
More |
| 10k |
23:41 |
3:49 |
More |
| 10 miles |
40:04 |
4:00 |
More |
| Half |
53:59 |
4:07 |
More |
| 20 miles |
1:24:21 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:43 |
3:58 |
| 20km |
50:23 |
4:03 |
| 15 miles |
1:01:56 |
4:08 |
| 20 miles |
1:24:53 |
4:15 |
| 40km |
1:47:42 |
4:20 |
| 25 miles |
1:48:23 |
4:20 |
| 42km |
1:53:37 |
4:21 |
| 50 miles |
3:51:40 |
4:38 |
| 56 miles |
4:22:18 |
4:41 |
| 100 miles |
8:15:08 |
4:57 |
| 112 miles |
9:20:36 |
5:00 |
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