Fri 7th Feb 2020 at 1:00pm by Francorelly
Run > General
-
Time
1:32:35
-
Miles
10.06
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
56.81
-
Stride(cm)
105
-
Cals
1180
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:30(10:28/m) 75cal 5.74/8.85mph
2) 0.62m - 5:47(9:19/m) 73cal 6.44/6.7mph
3) 0.62m - 5:42(9:11/m) 74cal 6.53/6.99mph
4) 0.62m - 5:39(9:06/m) 72cal 6.59/6.95mph
5) 0.62m - 5:40(9:07/m) 73cal 6.59/6.91mph
6) 0.62m - 5:45(9:16/m) 74cal 6.48/8.68mph
7) 0.62m - 5:40(9:08/m) 72cal 6.57/7.31mph
8) 0.62m - 5:41(9:09/m) 73cal 6.55/6.89mph
9) 0.62m - 5:36(9:01/m) 72cal 6.65/6.85mph
10) 0.62m - 5:33(8:56/m) 73cal 6.71/7.2mph
11) 0.62m - 5:38(9:04/m) 74cal 6.62/7.6mph
12) 0.62m - 5:39(9:06/m) 72cal 6.59/6.7mph
13) 0.62m - 5:41(9:09/m) 72cal 6.55/6.97mph
14) 0.62m - 5:40(9:07/m) 73cal 6.58/6.91mph
15) 0.62m - 5:35(8:59/m) 72cal 6.68/6.95mph
16) 0.62m - 5:40(9:08/m) 72cal 6.57/7.01mph
17) 0.12m - 1:06(9:33/m) 14cal 6.29/7.08mph
6:30 5:47 5:42 5:39 5:40 5:45 5:40 5:41 5:36 5:33 5:38 5:39 5:41 5:40 5:35 5:40 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:20 |
5:20 |
10:40 |
161 108-166 |
1.00 |
10:00 |
4:41 |
9:21 |
164 162-168 |
1.50 |
14:42 |
4:41 |
9:22 |
166 162-170 |
2.00 |
19:16 |
4:35 |
9:10 |
166 162-172 |
2.50 |
23:46 |
4:30 |
9:00 |
166 164-168 |
3.00 |
28:19 |
4:33 |
9:06 |
166 164-168 |
3.50 |
32:57 |
4:38 |
9:15 |
166 164-168 |
4.00 |
37:34 |
4:37 |
9:14 |
167 164-170 |
4.50 |
42:07 |
4:33 |
9:06 |
166 164-168 |
5.00 |
46:40 |
4:33 |
9:06 |
166 164-170 |
5.50 |
51:12 |
4:32 |
9:05 |
166 164-168 |
6.00 |
55:44 |
4:32 |
9:04 |
166 164-168 |
6.50 |
1:00:04 |
4:20 |
8:40 |
166 164-170 |
7.00 |
1:04:44 |
4:40 |
9:20 |
167 164-170 |
7.50 |
1:09:15 |
4:31 |
9:02 |
167 164-170 |
8.00 |
1:13:49 |
4:34 |
9:08 |
166 162-170 |
8.50 |
1:18:22 |
4:33 |
9:05 |
166 154-170 |
9.00 |
1:22:57 |
4:35 |
9:10 |
166 164-170 |
9.50 |
1:27:28 |
4:31 |
9:02 |
166 162-170 |
10.00 |
1:32:00 |
4:33 |
9:05 |
167 164-170 |
10.06 |
1:32:34 |
34 |
9:49 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
10.1 |
1:32:34 |
9:12 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
42.71% |
More |
800m |
4:16 |
8:35 |
48.11% |
More |
1km |
5:22 |
8:38 |
49.86% |
More |
Mile |
8:50 |
8:50 |
51.44% |
More |
5k |
28:03 |
9:02 |
55.17% |
More |
5 miles |
45:17 |
9:03 |
55.78% |
More |
10k |
56:24 |
9:05 |
55.99% |
More |
10 miles |
1:32:00 |
9:12 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.65 |
5km |
26:39 |
8:35 |
58.05 |
5M |
44:08 |
8:50 |
57.23 |
10km |
55:33 |
8:56 |
56.84 |
10M |
1:32:00 |
9:12 |
56.81 |
Half |
2:02:29 |
9:21 |
56.06 |
20M |
3:11:49 |
9:35 |
56.73 |
Mara |
4:15:22 |
9:45 |
56.82 |
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