Fri 7th Feb 2020 at 5:00am by supertramp82

Run > General

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Time
1:36:52
Miles
10.24
Min/mi
9:28
Pacing
91%
Stride(cm)
94
Cals
840
Cadence
182
BPM
124
%MHR
65.2
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 130/144bpm 106cal 6.79/7.26mph
2) 1m - 9:18(9:18/m) 126/138bpm 99cal 6.45/7.01mph
3) 1m - 9:16(9:16/m) 122/131bpm 84cal 6.47/6.85mph
4) 1m - 9:11(9:11/m) 125/131bpm 84cal 6.53/6.85mph
5) 1m - 9:24(9:24/m) 123/131bpm 79cal 6.39/6.64mph
6) 1m - 9:56(9:56/m) 121/130bpm 77cal 6.04/6.55mph
7) 1m - 9:51(9:51/m) 122/129bpm 78cal 6.1/6.51mph
8) 1m - 9:50(9:50/m) 122/132bpm 77cal 6.1/6.45mph
9) 1m - 9:33(9:33/m) 123/128bpm 71cal 6.29/6.8mph
10) 1m - 9:26(9:26/m) 123/132bpm 68cal 6.36/7.12mph
11) 0.24m - 2:17(9:26/m) 125/129bpm 17cal 6.36/7.33mph

8:50 9:18 9:16 9:11 9:24 9:56 9:51 9:50 9:33 9:26 2:17

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37 +11	9:13	127 107-137	1171	180 140-184
1.00	9:01	4:24	8:48	133 127-144	1171	183 178-188
1.50	13:39	4:38	9:16	130 122-138	1206	182 178-186
2.00	18:19	4:40	9:20	123 117-129	1148	181 174-188
2.50	22:55	4:36	9:12	123 118-130	1132	182 178-186
3.00	27:35	4:40	9:21	121 118-128	1131	181 174-184
3.50	32:11	4:36	9:11	125 120-130	1148	182 176-188
4.00	36:47	4:36	9:11	125 119-131	1149	183 180-188
4.50	41:24	4:37	9:14	124 120-131	1146	182 178-186
5.00	46:10	4:46	9:33	122 118-126	1165	182 178-186
5.50	51:01	4:51	9:41	122 117-128	1182	182 172-186
6.00	56:06	5:05	10:10	119 116-125	1210	181 178-184
6.50	1:00:59	4:53	9:47	123 117-129	1203	181 178-184
7.00	1:05:56	4:57	9:54	121 117-128	1198	181 178-186
7.50	1:10:59	5:02	10:05	121 116-126	1220	181 174-184
8.00	1:15:46	4:47	9:34	124 117-132	1187	182 176-186
8.50	1:20:33	4:47	9:35	125 122-128	1197	183 178-186
9.00	1:25:19	4:45	9:31	121 118-126	1151	183 180-186
9.50	1:30:08	4:49	9:39	123 118-129	1186	182 176-186
10.00	1:35:23	5:16 +38	10:31	122 105-132	1283	182 174-188
10.24	1:37:41	2:18	9:27	125 121-129	1181	182 178-186

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	10.2	1:36:52	9:32
Walk	0.0	140	0	0	NAN:00:00
Pause	0.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	28:23	9:08	0.00%	More
5 miles	46:05	9:13	0.00%	More
10k	58:09	9:21	0.00%	More
10 miles	1:35:13	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:18	9:04
10km	57:03	9:11
10M	1:34:28	9:27
Half	2:05:46	9:36
20M	3:16:57	9:51
Mara	4:22:13	10:00

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