Fri 7th Feb 2020 at 2:00pm by jackgooding

Run > General

Follow User
0 👍

Time
30:01
Miles
3.45
Min/mi
8:42
Pacing
90%
WAVA
47.80
Stride(cm)
106
Cals
345
Cadence
174
BPM
143
%MHR
83.6
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 137/151bpm 99cal 6.66/7.43mph
2) 1m - 8:13(8:13/m) 147/153bpm 100cal 7.29/8.18mph
3) 1m - 8:14(8:14/m) 149/154bpm 100cal 7.28/7.87mph
4) 0.45m - 4:33(10:05/m) 141/155bpm 46cal 5.95/7.68mph

9:00 8:13 8:14 4:33

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	121 103-135	1289	172 108-176
0.25	2:24	1:04	8:31	132 126-138	1124	176 170-178
0.38	3:36	1:12	9:35	141 138-145	1352	171 168-176
0.50	4:40	1:04	8:36	134 132-139	1152	174 172-178
0.63	5:47	1:07	8:54	138 130-143	1227	178 176-178
0.75	6:53	1:06	8:52	142 140-143	1258	178 178-180
0.88	7:54	1:01	8:08	143 141-145	1163	180 178-182
1.00	9:00	1:05	8:44	149 147-151	1301	180 176-182
1.13	10:02	1:02	8:14	148 146-152	1219	178 176-180
1.25	11:03	1:01	8:09	147 143-149	1198	177 174-182
1.38	12:04	1:02	8:13	148 145-150	1217	175 172-178
1.50	13:07	1:02	8:19	147 145-149	1222	176 174-178
1.63	14:08	1:01	8:11	147 146-148	1203	176 174-178
1.75	15:13	1:04	8:36	146 145-147	1254	176 172-178
1.88	16:12	1:00	7:56	148 144-152	1175	174 172-176
2.00	17:13	1:01	8:10	146 144-148	1192	174 172-176
2.13	18:13	1:00	7:58	148 146-149	1180	176 170-182
2.25	19:20	1:07	8:57	148 144-150	1325	180 170-188
2.38	20:22	1:02	8:14	147 145-149	1209	175 172-178
2.50	21:22	1:01	8:04	147 145-149	1187	173 170-176
2.63	22:25	1:02	8:20	150 148-152	1249	172 170-174
2.75	23:27	1:02	8:13	150 148-151	1234	169 166-172
2.88	24:30	1:03	8:27	151 148-154	1277	170 166-174
3.00	25:28	58	7:40	150 149-152	1151	170 168-172
3.13	26:28	1:00	8:02	151 149-155	1212	169 164-172
3.25	27:46	1:18	10:25	142 135-155	1480	167 158-176
3.38	29:01	1:16	10:04	136 134-139	1369	174 172-176
3.45	30:01	1:00	12:59	134 133-137	1741	167 162-172

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.5	30:01	8:42
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.12%	More
800m	4:00	8:03	42.13%	More
1km	5:02	8:06	43.77%	More
Mile	8:09	8:09	46.57%	More
5k	26:12	8:26	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.92
5km	26:52	8:39	47.88
5M	44:29	8:54	47.38
10km	56:00	9:01	47.16
10M	1:32:44	9:16	47.18
Half	2:03:29	9:26	46.59
20M	3:13:22	9:40	47.14
Mara	4:17:26	9:50	47.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry