Fri 7th Feb 2020 at 1:00pm by mehike

Run > General
  • Time
    1:01:39
  • Miles
    6.33
  • Min/mi
    9:44
  • Pacing
    94%
  • WAVA
    48.35
  • Stride(cm)
    103
  • Watts
    293
  • Cadence
    160
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:27/km) 122/132bpm 81/85rpm 280/280W 9.31/11.71kmph
2) 1km - 6:07(6:07/km) 134/138bpm 81/85rpm 294/294W 9.81/11.06kmph
3) 2.32km - 14:33(6:16/km) 129/139bpm 81/85rpm 287/287W 9.57/11.71kmph
4) 1km - 6:05(6:05/km) 137/140bpm 80/83rpm 299/299W 9.85/10.76kmph
5) 1km - 6:03(6:03/km) 139/141bpm 80/83rpm 293/293W 9.91/12.21kmph
6) 1.91km - 11:33(6:03/km) 138/141bpm 80/83rpm 293/293W 9.92/12.21kmph
7) 0.75km - 4:28(5:59/km) 137/140bpm 80/85rpm 291/291W 10.04/11.98kmph
8) 1km - 6:00(6:00/km) 137/141bpm 80/85rpm 285/285W 9.99/11.98kmph
9) 1km - 6:11(6:12/km) 140/142bpm 80/81rpm 294/294W 9.69/11.16kmph
10) 1.78km - 10:48(6:03/km) 140/142bpm 80/81rpm 297/297W 9.91/11.43kmph
11) 1km - 5:53(5:54/km) 141/143bpm 80/83rpm 301/301W 10.18/11.43kmph
12) 1km - 6:08(6:09/km) 142/145bpm 79/81rpm 295/295W 9.77/11.72kmph
13) 2.01km - 12:09(6:03/km) 142/145bpm 79/83rpm 295/295W 9.92/11.72kmph
14) 1km - 6:02(6:03/km) 142/145bpm 80/86rpm 293/293W 9.92/11.47kmph
15) 1km - 6:05(6:05/km) 143/145bpm 79/83rpm 301/301W 9.86/11.62kmph
16) 1.33km - 8:04(6:04/km) 143/145bpm 79/86rpm 299/299W 9.89/11.62kmph
6:26 6:07 14:33 6:05 6:03 11:33 4:28 6:00 6:11 10:48 5:53 6:08 12:09 6:02 6:05 8:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 65% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:43 2:43 10:53 116 79-127 1263 161 62-170 275 40-338
0.50 5:16 2:33 10:12 126 123-129 1285 161 160-166 280 258-304
0.75 7:45 2:28 9:54 131 129-135 1296 162 160-166 301 280-334
1.00 10:12 2:27 9:48 135 131-137 1323 161 158-162 299 276-320
1.25 12:39 2:27 9:50 133 130-138 1307 162 156-168 287 268-310
1.50 15:08 2:29 9:55 135 133-139 1340 160 156-164 289 264-310
1.75 17:33 2:25 9:41 137 134-140 1326 160 158-162 304 274-324
2.00 19:59 2:25 9:41 138 135-139 1337 159 156-166 304 280-326
2.25 22:28 2:30 9:58 140 138-141 1396 160 158-162 300 282-358
2.50 24:50 2:22 9:28 139 136-141 1317 161 160-164 278 228-328
2.75 27:21 2:31 10:02 136 135-137 1365 161 156-166 267 220-318
3.00 29:39 2:18 9:11 138 137-140 1268 161 156-170 304 272-336
3.25 32:06 2:28 9:51 139 137-142 1370 160 158-162 288 262-328
3.50 34:35 2:28 9:54 140 139-142 1385 159 156-162 307 266-346
3.75 37:09 2:34 10:15 140 139-141 1436 160 156-162 281 260-312
4.00 39:25 2:16 9:06 141 139-142 1283 160 156-162 310 280-346
4.25 41:52 2:27 9:49 141 139-142 1384 159 150-166 296 280-310
4.50 44:15 2:22 9:29 141 139-143 1338 159 156-162 302 270-342
4.75 46:47 2:32 10:07 142 141-144 1437 158 156-162 293 270-334
5.00 49:14 2:28 9:51 143 142-145 1409 157 156-158 293 210-346
5.25 51:40 2:25 9:42 142 140-144 1376 159 156-162 286 254-338
5.50 54:04 2:25 9:39 143 141-145 1379 160 156-172 297 272-320
5.75 56:30 2:25 9:42 142 140-145 1377 158 152-166 301 254-358
6.00 58:59 2:29 9:58 143 141-145 1425 158 152-164 295 274-322
6.25 1:01:26 2:26 9:46 143 141-144 1396 159 156-162 295 266-322
6.28 1:02:38 1:12 42:32 144 144-144 6125 160 160-160 330 316-336

Heart

138/145max
  • Show Beats/Mile

Power

293W (358 max)
Power Graph
Power Bands

Cadence

160 (172 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 6.3 1:02:35 9:58
Walk 0.0 62 0 1 1:29:25
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.73% More
800m 4:41 9:25 40.67% More
1km 5:52 9:27 42.31% More
Mile 9:36 9:36 44.02% More
5k 30:06 9:41 47.77% More
5 miles 48:40 9:44 48.09% More
10k 1:00:57 9:49 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.49
5km 29:00 9:20 49.59
5M 48:01 9:36 48.74
10km 1:00:27 9:44 48.33
10M 1:40:06 10:01 48.23
Half 2:13:17 10:10 47.55
20M 3:28:42 10:26 48.12
Mara 4:37:52 10:36 48.19
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