Fri 7th Feb 2020 at 2:00pm by Chrisrawle9278

Run > General

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Time
21:55
Miles
3.28
Min/mi
6:41
Pacing
83%
WAVA
65.92
Stride(cm)
133
Cals
343
Cadence
181
BPM
169
%MHR
86.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 164/171bpm 98cal 9.19/9.79mph
2) 0m - 2(7:54/m) 167/167bpm 7.59/9.18mph
3) 0.2m - 1:31(7:36/m) 169/173bpm 23cal 7.89/9.16mph
4) 0.5m - 3:14(6:28/m) 174/185bpm 53cal 9.28/9.52mph
5) 0.2m - 1:30(7:38/m) 178/182bpm 25cal 7.86/9.48mph
6) 0.5m - 3:10(6:21/m) 170/176bpm 50cal 9.46/9.73mph
7) 0.15m - 1:15(8:10/m) 170/178bpm 19cal 7.35/8.95mph
8) 0.52m - 3:12(6:10/m) 171/180bpm 51cal 9.73/10.5mph
9) 0.21m - 1:29(6:58/m) 174/178bpm 24cal 8.62/9.46mph

6:32 2 1:31 3:14 1:30 3:10 1:15 3:12 1:29

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	147 121-164	938	179 118-188
0.25	1:36	49	6:29	161 156-166	1044	178 176-180
0.38	2:27	51	6:47	163 161-165	1105	179 176-186
0.50	3:16	48	6:28	164 163-166	1060	180 178-184
0.63	4:02	46	6:09	167 164-170	1027	182 178-184
0.75	4:50	48	6:27	168 167-170	1084	180 180-182
0.88	5:43	53	7:02	169 168-170	1190	182 178-186
1.00	6:33	50	6:37	168 166-170	1113	180 176-182
1.13	7:31	58	7:42	168 166-172	1294	171 168-178
1.25	8:22	51	6:50	171 168-174	1168	177 172-192
1.38	9:10	48	6:27	169 166-172	1091	185 184-188
1.50	10:02	52	6:55	172 169-174	1189	184 182-186
1.63	10:51	49	6:32	178 170-185	1163	183 180-188
1.75	11:41	50	6:40	181 178-185	1205	179 170-186
1.88	12:38	57	7:34	179 176-182	1354	171 170-174
2.00	13:25	48	6:22	167 160-175	1063	182 170-192
2.13	14:13	47	6:20	172 171-172	1089	185 182-190
2.25	15:00	48	6:21	173 172-175	1098	186 184-190
2.38	15:50	49	6:33	166 159-170	1087	184 180-186
2.50	16:49	59	7:52	169 166-173	1328	173 168-184
2.63	18:02	1:14 +24	9:50	171 165-178	1683	179 106-194
2.75	18:48	45	6:02	165 161-170	996	191 190-194
2.88	19:35	47	6:15	172 170-174	1075	190 186-194
3.00	20:23	48	6:26	175 173-177	1125	187 184-190
3.13	21:17	54	7:10	177 174-179	1269	180 170-188
3.25	22:07	51	6:45	174 172-176	1174	184 172-192
3.28	22:20	13	6:24	173 173-173	1106	184 184-184

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	3.3	21:55	6:41
Walk	1.9	110	0	25	4:05:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.50%	More
800m	3:04	6:10	58.35%	More
1km	4:00	6:26	58.57%	More
Mile	6:32	6:32	61.38%	More
5k	21:07	6:48	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	20:42	6:40	65.86
5M	34:16	6:51	64.61
10km	43:09	6:57	63.99
10M	1:11:26	7:09	63.80
Half	1:35:07	7:16	62.86
20M	2:28:57	7:27	63.60
Mara	3:18:19	7:34	63.70

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