-
Time
1:36:07
-
Miles
4.87
-
Min/mi
19:44
-
Stride(cm)
74
-
Cals
422
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2(21:10/m) 61/61rpm 2.83/3.49mph
2) 0m - 6(23:36/m) 61/61rpm 2.54/2.82mph
3) 4.86m - 1:35:59(19:45/m) 422cal 48/84rpm 3.04/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:21 |
4:21 +6
|
17:26 |
116 106-124 |
0.50 |
8:26 |
4:05 |
16:18 |
110 106-116 |
0.75 |
13:45 |
5:19 |
21:17 |
109 100-122 |
1.00 |
18:40 |
4:54 |
19:38 |
108 100-114 |
1.25 |
23:22 |
4:43 |
18:51 |
107 94-124 |
1.50 |
28:31 |
5:08 |
20:33 |
106 100-120 |
1.75 |
32:39 |
4:09 +1
|
16:34 |
112 106-118 |
2.00 |
37:01 |
4:22 |
17:28 |
110 106-116 |
2.25 |
41:40 |
4:39 |
18:35 |
111 98-126 |
2.50 |
46:11 |
4:31 |
18:05 |
111 104-120 |
2.75 |
50:24 |
4:13 |
16:52 |
109 104-114 |
3.00 |
56:01 |
5:36 |
22:25 |
107 98-122 |
3.25 |
1:00:35 |
4:34 |
18:17 |
108 104-122 |
3.50 |
1:05:38 |
5:03 |
20:13 |
113 104-120 |
3.75 |
1:11:02 |
5:23 |
21:33 |
107 92-120 |
4.00 |
1:20:39 |
9:37 |
38:30 |
113 94-120 |
4.25 |
1:24:59 |
4:20 |
17:19 |
114 106-120 |
4.50 |
1:30:06 |
5:08 |
20:31 |
111 102-120 |
4.75 |
1:34:25 |
4:19 |
17:16 |
115 110-160 |
4.86 |
1:36:13 |
1:48 |
15:40 |
115 104-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
57:47 |
18:36 |
More |
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