Fri 7th Feb 2020 at 12:00pm by Tattooedrunner43

Walk > General

  • Time
    1:36:07
  • Miles
    4.87
  • Min/mi
    19:44
  • Stride(cm)
    74
  • Cals
    422
  • Cadence
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2(21:10/m) 61/61rpm 2.83/3.49mph
2) 0m - 6(23:36/m) 61/61rpm 2.54/2.82mph
3) 4.86m - 1:35:59(19:45/m) 422cal 48/84rpm 3.04/7.18mph
2 6 1:35:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 9% 20% 47% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:21 4:21 +6 17:26 116 106-124
0.50 8:26 4:05 16:18 110 106-116
0.75 13:45 5:19 21:17 109 100-122
1.00 18:40 4:54 19:38 108 100-114
1.25 23:22 4:43 18:51 107 94-124
1.50 28:31 5:08 20:33 106 100-120
1.75 32:39 4:09 +1 16:34 112 106-118
2.00 37:01 4:22 17:28 110 106-116
2.25 41:40 4:39 18:35 111 98-126
2.50 46:11 4:31 18:05 111 104-120
2.75 50:24 4:13 16:52 109 104-114
3.00 56:01 5:36 22:25 107 98-122
3.25 1:00:35 4:34 18:17 108 104-122
3.50 1:05:38 5:03 20:13 113 104-120
3.75 1:11:02 5:23 21:33 107 92-120
4.00 1:20:39 9:37 38:30 113 94-120
4.25 1:24:59 4:20 17:19 114 106-120
4.50 1:30:06 5:08 20:31 111 102-120
4.75 1:34:25 4:19 17:16 115 110-160
4.86 1:36:13 1:48 15:40 115 104-120

Cadence

110 (160 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 8:08 16:21 More
1km 10:33 16:59 More
Mile 17:38 17:38 More
5k 57:47 18:36 More

Predictions

Dist Time Per Mile
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