Fri 7th Feb 2020 at 1:00pm by magnumpti

Walk > General

  • Time
    16:51
  • Miles
    0.77
  • Min/mi
    21:53
  • Stride(cm)
    65
  • Cals
    107
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:51(21:47/m) 76/113bpm 107cal 49/67rpm 2.75/4.05mph
16:51

Pace

12% 16% 56% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:00 77 69-84 1540 115 112-120
0.13 2:30 1:15 19:58 80 77-84 1597 114 110-120
0.19 3:46 1:16 20:17 76 69-81 1541 116 114-118
0.25 4:54 1:08 18:09 74 72-77 1343 115 112-118
0.31 6:16 1:23 22:00 68 60-76 1496 115 112-120
0.38 13:09 6:52 +5:41 1:49:56 68 60-76 7476 113 106-118
0.44 14:47 1:38 26:10 77 68-81 2014 113 110-114
0.50 16:04 1:18 20:41 78 74-81 1614 114 112-116
0.56 17:21 1:16 20:24 79 74-83 1611 113 108-118
0.63 18:27 1:06 17:33 75 73-82 1317 115 112-120
0.69 19:40 1:13 19:26 73 61-80 1418 114 110-116
0.75 21:04 1:24 22:31 73 68-82 1643 111 98-114
0.77 22:32 1:28 1:03:17 94 80-113 5948 110 110-110

Heart

76/113max
  • Show Beats/Mile

Cadence

114 (120 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 10:50 21:47 More
1km 13:32 21:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

Top Speed
Incidents
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