Fri 7th Feb 2020 at 1:00pm by magnumpti
Walk > General
-
Time
16:51
-
Miles
0.77
-
Min/mi
21:53
-
Stride(cm)
65
-
Cals
107
-
Cadence
114
-
BPM
76
-
%MHR
44.5
-
B/mi
1667
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 16:51(21:47/m) 76/113bpm 107cal 49/67rpm 2.75/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:00 |
77 69-84 |
1540 |
115 112-120 |
0.13 |
2:30 |
1:15 |
19:58 |
80 77-84 |
1597 |
114 110-120 |
0.19 |
3:46 |
1:16 |
20:17 |
76 69-81 |
1541 |
116 114-118 |
0.25 |
4:54 |
1:08 |
18:09 |
74 72-77 |
1343 |
115 112-118 |
0.31 |
6:16 |
1:23 |
22:00 |
68 60-76 |
1496 |
115 112-120 |
0.38 |
13:09 |
6:52 +5:41
|
1:49:56 |
68 60-76 |
7476 |
113 106-118 |
0.44 |
14:47 |
1:38 |
26:10 |
77 68-81 |
2014 |
113 110-114 |
0.50 |
16:04 |
1:18 |
20:41 |
78 74-81 |
1614 |
114 112-116 |
0.56 |
17:21 |
1:16 |
20:24 |
79 74-83 |
1611 |
113 108-118 |
0.63 |
18:27 |
1:06 |
17:33 |
75 73-82 |
1317 |
115 112-120 |
0.69 |
19:40 |
1:13 |
19:26 |
73 61-80 |
1418 |
114 110-116 |
0.75 |
21:04 |
1:24 |
22:31 |
73 68-82 |
1643 |
111 98-114 |
0.77 |
22:32 |
1:28 |
1:03:17 |
94 80-113 |
5948 |
110 110-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
10:50 |
21:47 |
More |
1km |
13:32 |
21:47 |
More |
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