Fri 7th Feb 2020 at 1:00pm by M1nty

Run > General

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Time
29:00
Miles
3.00
Min/mi
9:40
Pacing
51%
WAVA
50.18
Stride(cm)
94
Cals
372
Cadence
176
BPM
126
%MHR
73.6
B/mi
1216
Surface
Road

Notes & Comments

Lunchtime run out past Abbey Park and back

10:19 9:43 8:55 2

Pin Map

0mi in 0

Pace

35%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	113 79-131	1282	174 172-178
0.25	2:42	1:17	10:16	125 122-127	1283	175 174-178
0.38	3:57	1:15	9:59	127 126-130	1269	175 174-178
0.50	5:54	1:57 +40	15:37	106 81-125	1655	177 176-178
0.63	7:13	1:19	10:30	123 118-131	1292	180 174-184
0.75	9:34	2:21 +1:02	18:46	112 84-131	2101	177 174-184
0.88	10:49	1:16	10:07	130 123-137	1314	176 174-178
1.00	12:02	1:12	9:38	131 128-136	1262	175 172-176
1.13	13:21	1:19	10:34	130 127-133	1374	175 174-178
1.25	14:33	1:12	9:33	129 128-129	1231	177 176-178
1.38	17:43	3:10 +2:03	25:22	105 80-128	2664	176 174-178
1.50	18:59	1:16	10:10	134 127-144	1363	175 174-178
1.63	20:15	1:15 +4	10:04	128 123-132	1288	176 174-178
1.75	21:27	1:13	9:42	127 124-129	1232	176 174-178
1.88	22:41	1:14	9:51	129 127-130	1270	175 174-178
2.00	23:51	1:10	9:20	126 123-129	1177	176 174-178
2.13	25:03	1:12	9:34	132 123-143	1262	177 174-178
2.25	26:14	1:11	9:24	146 144-148	1373	177 176-180
2.38	27:21	1:07	8:57	145 141-148	1297	178 176-182
2.50	28:24	1:04	8:29	137 135-140	1162	179 176-182
2.63	29:31	1:07	8:57	135 132-139	1208	176 174-178
2.75	30:39	1:07	8:59	144 140-148	1295	176 174-178
2.88	31:43	1:04	8:36	147 146-149	1263	178 176-182
3.00	32:47	1:03	8:27	151 148-152	1276	181 178-184
3.00	32:48	1	8:01	152 152-152	1218	182 182-182

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	32:48	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.98%	More
800m	4:21	8:44	46.13%	More
1km	5:24	8:41	48.37%	More
Mile	8:55	8:55	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	30:06	9:41	50.13
5M	49:50	9:58	49.37
10km	1:02:45	10:06	49.00
10M	1:43:54	10:23	48.95
Half	2:18:21	10:34	48.29
20M	3:36:38	10:50	48.87
Mara	4:48:26	11:01	48.94

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