Fri 7th Feb 2020 at 12:00pm by Nilz

Run > General

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Time
1:11:01
Miles
6.13
Min/mi
11:35
Pacing
86%
WAVA
48.14
Stride(cm)
82
Cals
824
Cadence
170
BPM
158
%MHR
93.5
B/mi
1830
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 150/166bpm 81cal 8.21/9.34kmph
2) 1km - 7:25(7:25/km) 162/167bpm 88cal 8.09/9.91kmph
3) 1km - 7:05(7:05/km) 161/168bpm 85cal 8.47/9.71kmph
4) 1km - 6:52(6:52/km) 163/169bpm 83cal 8.73/9.14kmph
5) 1km - 7:12(7:12/km) 158/166bpm 82cal 8.34/8.67kmph
6) 1km - 7:14(7:14/km) 157/163bpm 83cal 8.3/8.77kmph
7) 1km - 6:58(6:58/km) 159/165bpm 82cal 8.61/9.27kmph
8) 1km - 7:09(7:09/km) 156/164bpm 82cal 8.4/9.51kmph
9) 1km - 7:44(7:44/km) 159/172bpm 85cal 7.76/10.01kmph
10) 0.86km - 6:04(7:03/km) 162/169bpm 73cal 8.52/9.61kmph

7:18 7:25 7:05 6:52 7:12 7:14 6:58 7:09 7:44 6:04

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	135 76-153	1660	172 164-178	7/3
0.50	5:58	2:53	11:34	155 146-166	1792	172 168-176	8/8
0.75	8:59	3:01	12:03	163 157-167	1963	172 168-176	0/8
1.00	11:48	2:49	11:17	161 157-164	1816	171 166-174	1/3
1.25	14:49	3:02	12:06	162 158-166	1961	170 116-176	5/3
1.50	17:52	3:02	12:09	159 149-164	1932	174 170-178	3/6
1.75	20:32	2:40	10:42	165 163-168	1764	175 172-176	3/5
2.00	23:16	2:44	10:57	161 155-169	1763	173 170-176	3/2
2.25	25:57	2:41	10:42	163 159-166	1745	173 170-176	1/5
2.50	28:52	2:55	11:41	163 160-167	1904	170 162-176	6/2
2.75	31:45	2:53	11:31	155 149-160	1786	171 166-174	5/2
3.00	34:40	2:55	11:41	159 154-165	1857	170 158-174	1/1
3.25	37:29	2:49	11:15	160 156-166	1801	170 166-174	6/5
3.50	40:22	2:53	11:33	158 149-162	1824	169 164-172	7/2
3.75	43:22	3:00	12:00	155 141-161	1859	160 130-174	13/6
4.00	46:17	2:55	11:42	158 154-162	1848	168 164-172	8/8
4.25	49:04	2:47	11:06	159 156-162	1766	171 168-174	3/2
4.50	51:41	2:37	10:28	158 152-164	1654	174 172-176	3/3
4.75	54:41	3:00	12:01	157 146-162	1887	158 126-174	6/2
5.00	57:34	2:53	11:33	154 136-163	1778	165 134-172	4/6
5.25	1:00:24	2:50	11:20	160 157-164	1813	164 84-174	2/5
5.50	1:04:03	3:38	14:34	158 135-172	2301	171 158-176	2/8
5.75	1:06:38	2:35	10:19	161 152-166	1660	174 172-180	3/4
6.00	1:09:26	2:48	11:14	163 160-167	1830	171 130-178	3/6
6.13	1:11:03	1:37	12:40	161 154-164	2039	168 162-172	3/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m, Flat prediction 1:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	11:35
See your biggest climbs

Cadence

170 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	6	1:08:39	11:25
Walk	2.6	128	0.1	1:51	15:36
Still	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.86%	More
800m	5:18	10:39	42.21%	More
1km	6:40	10:44	43.65%	More
Mile	10:44	10:44	46.11%	More
5k	34:56	11:15	48.37%	More
5 miles	57:09	11:26	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.69
5km	32:09	10:21	52.55
5M	56:00	11:12	49.45
10km	1:12:09	11:37	48.08
10M	2:05:39	12:34	45.80
Half	2:52:09	13:08	43.97
20M	4:41:55	14:06	42.55
Mara	6:26:15	14:45	41.41

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