Fri 7th Feb 2020 at 11:00am by LiquidLen

Bike > Road Biking

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Time
1:33:45
Miles
22.81
Mph
14.6
FBI
68.02
Cals
1504
Surface
Road

Notes & Comments

Woolpack Inn loop (with Trevor Smith)
===
1) 22.81m - 1:33:45(4:07/m) 1504cal 14.6/32.71mph

1:33:45

Pin Map

0mi in 0

Pace

18%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:39	4:39	12.88
2.00	9:15	4:35	13.07
3.00	12:45	3:30	17.14
4.00	23:56	11:11 +8:25	5.37
5.00	29:39	5:44	10.47
6.00	35:59	6:19 +2	9.49
7.00	39:23	3:24	17.67
8.00	42:52	3:29	17.22
9.00	46:21	3:29	17.20
10.00	50:10	3:49	15.69
11.00	53:52	3:42	16.24
12.00	57:31	3:39	16.41
13.00	1:01:09	3:38	16.54
14.00	1:46:11	45:02 +41:09	1.33
15.00	1:50:38	4:27	13.47
16.00	1:54:21	3:42	16.20
17.00	1:58:12	3:52	15.54
18.00	2:01:55	3:42	16.19
19.00	2:07:19	5:24 +14	11.10
20.00	2:11:35	4:16	14.05
21.00	2:17:18	5:43	10.50
22.00	2:20:53	3:35	16.74
22.81	2:23:34	2:41	18.12

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:03	More
1km	1:19	2:07	More
Mile	2:21	2:21	More
5k	10:44	3:27	More
5 miles	17:45	3:33	More
10k	22:10	3:34	More
10 miles	41:06	4:07	More
Half	53:50	4:07	More
20 miles	2:10:57	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:15	3:58
15 miles	1:00:07	4:00
20 miles	1:21:33	4:05
40km	1:42:41	4:08
25 miles	1:43:19	4:08
42km	1:48:08	4:09
50 miles	3:35:25	4:19
56 miles	4:02:54	4:20
100 miles	7:29:07	4:29
112 miles	8:26:27	4:31

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