Fri 7th Feb 2020 at 12:00pm by bushbaby
Run > General
-
Time
35:16
-
Miles
4.29
-
Min/mi
8:13
-
Pacing
93%
-
WAVA
60.66
-
Stride(cm)
110
-
Cals
517
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 120cal 7/8.08mph
2) 1m - 8:12(8:12/m) 122cal 7.32/7.62mph
3) 1m - 8:10(8:10/m) 121cal 7.34/7.7mph
4) 1m - 8:09(8:09/m) 121cal 7.36/8.52mph
5) 0.29m - 2:10(7:30/m) 33cal 8/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
174 168-178 |
0.25 |
2:18 |
1:08 |
9:03 |
173 170-176 |
0.38 |
3:22 |
1:04 |
8:30 |
174 172-180 |
0.50 |
4:25 |
1:03 |
8:23 |
175 174-178 |
0.63 |
5:26 |
1:01 |
8:12 |
177 174-180 |
0.75 |
6:31 |
1:05 |
8:39 |
176 174-178 |
0.88 |
7:31 |
1:00 |
8:04 |
179 178-180 |
1.00 |
8:33 |
1:01 |
8:10 |
180 178-182 |
1.13 |
9:37 |
1:05 |
8:37 |
178 174-182 |
1.25 |
10:38 |
1:01 |
8:07 |
178 178-180 |
1.38 |
11:39 |
1:01 |
8:11 |
179 178-180 |
1.50 |
12:40 |
1:00 |
8:03 |
179 178-180 |
1.63 |
13:41 |
1:01 |
8:07 |
179 178-182 |
1.75 |
14:42 |
1:02 |
8:14 |
179 176-182 |
1.88 |
15:43 |
1:01 |
8:06 |
181 180-182 |
2.00 |
16:46 |
1:03 |
8:22 |
180 178-182 |
2.13 |
17:50 |
1:04 |
8:33 |
181 180-182 |
2.25 |
18:48 |
58 |
7:46 |
180 180-182 |
2.38 |
19:50 |
1:02 |
8:13 |
179 178-182 |
2.50 |
20:50 |
1:00 |
7:58 |
178 176-182 |
2.63 |
21:51 |
1:01 |
8:10 |
177 174-178 |
2.75 |
22:51 |
1:00 |
8:02 |
179 178-180 |
2.88 |
23:52 |
1:01 |
8:05 |
179 178-180 |
3.00 |
25:04 |
1:13 +10
|
9:40 |
179 176-182 |
3.13 |
26:06 |
1:02 |
8:13 |
180 178-182 |
3.25 |
27:08 |
1:02 |
8:15 |
179 178-180 |
3.38 |
28:09 |
1:01 |
8:07 |
179 174-182 |
3.50 |
29:12 |
1:04 |
8:29 |
180 178-182 |
3.63 |
30:13 |
1:01 |
8:07 |
178 178-180 |
3.75 |
31:17 |
1:04 |
8:28 |
180 178-180 |
3.88 |
32:16 |
59 |
7:55 |
180 178-182 |
4.00 |
33:16 |
1:00 |
7:57 |
181 178-184 |
4.13 |
34:13 |
57 |
7:38 |
181 180-182 |
4.25 |
35:11 |
58 |
7:42 |
179 172-184 |
4.29 |
35:26 |
15 |
6:45 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.08% |
More |
800m |
3:51 |
7:45 |
52.91% |
More |
1km |
4:53 |
7:52 |
54.30% |
More |
Mile |
7:59 |
7:59 |
56.44% |
More |
5k |
25:22 |
8:10 |
60.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
68.77 |
5km |
24:17 |
7:49 |
63.18 |
5M |
42:06 |
8:25 |
59.46 |
10km |
54:07 |
8:43 |
57.83 |
10M |
1:33:46 |
9:23 |
55.23 |
Half |
2:08:06 |
9:47 |
53.11 |
20M |
3:28:52 |
10:27 |
51.62 |
Mara |
4:45:20 |
10:53 |
50.38 |
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