Fri 7th Feb 2020 at 1:00pm by Birgibee

Run > General

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Time
13:41
Miles
1.87
Min/mi
7:19
Pacing
93%
WAVA
54.83
Stride(cm)
112
Cals
113
Cadence
196
BPM
140
%MHR
82.1
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143/161bpm 65cal 7.88/10.56mph
2) 0.87m - 6:04(7:00/m) 142/151bpm 48cal 8.57/9.14mph

7:37 6:04

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:02	111 88-129	781	202 198-208
0.13	52	25	6:48	137 128-146	931	199 198-200
0.19	1:17	25	6:47	136 133-138	922	198 198-200
0.25	1:44	27	7:12	136 133-137	979	195 192-198
0.31	2:12	28	7:30	141 136-144	1057	194 192-198
0.38	2:41	28	7:34	146 145-148	1106	195 192-198
0.44	3:09	29	7:38	145 143-146	1107	196 194-198
0.50	3:38	29	7:39	144 143-145	1102	195 194-198
0.56	4:08	29	7:50	144 143-146	1128	194 194-194
0.63	4:37	30	7:59	146 144-147	1166	195 194-196
0.69	5:08	30	8:06	148 147-149	1199	194 194-196
0.75	5:38	30	8:02	144 141-148	1158	194 192-196
0.81	6:09	31	8:10	143 139-146	1167	194 192-194
0.88	6:39	30	7:59	157 148-161	1253	193 192-194
0.94	7:10	31	8:22	154 152-158	1288	189 182-194
1.00	7:37	27	7:12	148 147-151	1065	193 190-194
1.06	8:04	28	7:21	149 148-149	1096	194 192-196
1.13	8:31	27	7:12	147 144-148	1059	191 178-196
1.19	8:58	27	7:04	147 144-150	1040	196 194-198
1.25	9:25	27	7:06	147 146-149	1043	194 192-196
1.31	9:51	26	7:00	144 141-145	1009	196 194-198
1.38	10:17	26	6:58	139 130-144	967	197 194-198
1.44	10:44	27	7:07	124 120-130	883	197 194-198
1.50	11:11	27	7:11	138 131-147	991	197 196-198
1.56	11:37	27	7:06	145 144-147	1030	197 194-198
1.63	12:04	27	7:05	147 146-148	1040	197 194-198
1.69	12:30	27	7:07	137 133-144	975	197 196-198
1.75	12:56	25	6:48	137 136-139	930	197 196-198
1.81	13:21	25	6:36	142 141-143	938	196 194-198
1.87	13:41	20	6:13	141 140-143	876	200 198-200

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1.9	13:41	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.10%	More
800m	3:26	6:55	49.05%	More
1km	4:18	6:56	51.20%	More
Mile	7:07	7:07	53.19%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:26	7:33
5M	38:49	7:46
10km	48:52	7:52
10M	1:20:55	8:06
Half	1:47:44	8:13
20M	2:48:42	8:26
Mara	3:44:37	8:34

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