-
Time
42:08
-
Miles
5.11
-
Min/mi
8:15
-
Pacing
88%
-
WAVA
66.10
-
Stride(cm)
112
-
Cals
483
-
Cadence
174
-
BPM
158
-
%MHR
92.3
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 150/166bpm 99cal
2) 1m - 8:02(8:02/m) 160/168bpm 93cal
3) 1m - 8:08(8:08/m) 161/168bpm 95cal
4) 1m - 8:03(8:03/m) 159/164bpm 92cal
5) 1m - 7:57(7:57/m) 163/169bpm 94cal
6) 0.11m - 50(7:29/m) 167/170bpm 10cal
9:07 8:02 8:08 8:03 7:57 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:26 |
135 103-149 |
1543 |
173 158-176 |
0.50 |
4:55 |
2:04 |
8:15 |
154 147-157 |
1271 |
176 172-178 |
0.75 |
6:59 |
2:04 |
8:16 |
156 150-162 |
1290 |
176 172-178 |
1.00 |
9:08 |
2:09 |
8:35 |
159 154-165 |
1364 |
176 172-180 |
1.25 |
11:05 |
1:57 |
7:48 |
161 155-168 |
1255 |
175 174-176 |
1.50 |
13:04 |
1:59 |
7:57 |
160 157-164 |
1272 |
174 172-176 |
1.75 |
15:06 |
2:02 |
8:07 |
154 144-160 |
1250 |
175 174-176 |
2.00 |
17:10 |
2:04 |
8:18 |
163 158-166 |
1352 |
175 174-176 |
2.25 |
19:16 |
2:06 |
8:23 |
162 158-166 |
1359 |
174 174-176 |
2.50 |
21:16 |
2:00 |
7:58 |
161 157-167 |
1283 |
174 172-176 |
2.75 |
23:17 |
2:01 |
8:04 |
161 157-166 |
1299 |
174 172-176 |
3.00 |
25:18 |
2:01 |
8:05 |
159 154-168 |
1286 |
174 172-176 |
3.25 |
27:18 |
2:00 |
7:59 |
158 154-162 |
1262 |
174 170-176 |
3.50 |
29:19 |
2:01 |
8:04 |
155 152-158 |
1250 |
173 170-178 |
3.75 |
31:17 |
1:58 |
7:52 |
160 156-163 |
1260 |
174 172-176 |
4.00 |
33:22 |
2:05 |
8:19 |
162 159-164 |
1347 |
173 172-174 |
4.25 |
35:18 |
1:56 |
7:45 |
162 157-165 |
1256 |
173 172-174 |
4.50 |
37:18 |
2:00 |
7:59 |
162 158-164 |
1294 |
173 172-174 |
4.75 |
39:16 |
1:59 |
7:54 |
165 160-169 |
1304 |
175 172-178 |
5.00 |
41:19 |
2:03 |
8:10 |
165 162-168 |
1348 |
173 158-176 |
5.11 |
42:09 |
50 |
7:35 |
167 166-169 |
1265 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.1 |
42:09 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
51.97% |
More |
800m |
3:52 |
7:47 |
55.47% |
More |
1km |
4:52 |
7:50 |
57.40% |
More |
Mile |
7:53 |
7:53 |
60.49% |
More |
5k |
24:56 |
8:01 |
66.85% |
More |
5 miles |
40:40 |
8:08 |
66.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
63.74 |
5km |
24:52 |
8:00 |
67.02 |
5M |
41:10 |
8:14 |
66.09 |
10km |
51:50 |
8:21 |
65.72 |
10M |
1:25:51 |
8:35 |
65.40 |
Half |
1:54:17 |
8:43 |
64.17 |
20M |
2:58:58 |
8:57 |
64.50 |
Mara |
3:58:17 |
9:06 |
64.17 |
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