Fri 7th Feb 2020 at 12:00pm by Julie Martin

Run > General

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Time
42:08
Miles
5.11
Min/mi
8:15
Pacing
88%
WAVA
66.10
Stride(cm)
112
Cals
483
Cadence
174
BPM
158
%MHR
92.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 150/166bpm 99cal
2) 1m - 8:02(8:02/m) 160/168bpm 93cal
3) 1m - 8:08(8:08/m) 161/168bpm 95cal
4) 1m - 8:03(8:03/m) 159/164bpm 92cal
5) 1m - 7:57(7:57/m) 163/169bpm 94cal
6) 0.11m - 50(7:29/m) 167/170bpm 10cal

9:07 8:02 8:08 8:03 7:57 50

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:26	135 103-149	1543	173 158-176
0.50	4:55	2:04	8:15	154 147-157	1271	176 172-178
0.75	6:59	2:04	8:16	156 150-162	1290	176 172-178
1.00	9:08	2:09	8:35	159 154-165	1364	176 172-180
1.25	11:05	1:57	7:48	161 155-168	1255	175 174-176
1.50	13:04	1:59	7:57	160 157-164	1272	174 172-176
1.75	15:06	2:02	8:07	154 144-160	1250	175 174-176
2.00	17:10	2:04	8:18	163 158-166	1352	175 174-176
2.25	19:16	2:06	8:23	162 158-166	1359	174 174-176
2.50	21:16	2:00	7:58	161 157-167	1283	174 172-176
2.75	23:17	2:01	8:04	161 157-166	1299	174 172-176
3.00	25:18	2:01	8:05	159 154-168	1286	174 172-176
3.25	27:18	2:00	7:59	158 154-162	1262	174 170-176
3.50	29:19	2:01	8:04	155 152-158	1250	173 170-178
3.75	31:17	1:58	7:52	160 156-163	1260	174 172-176
4.00	33:22	2:05	8:19	162 159-164	1347	173 172-174
4.25	35:18	1:56	7:45	162 157-165	1256	173 172-174
4.50	37:18	2:00	7:59	162 158-164	1294	173 172-174
4.75	39:16	1:59	7:54	165 160-169	1304	175 172-178
5.00	41:19	2:03	8:10	165 162-168	1348	173 158-176
5.11	42:09	50	7:35	167 166-169	1265	174 172-176

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	42:09	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.97%	More
800m	3:52	7:47	55.47%	More
1km	4:52	7:50	57.40%	More
Mile	7:53	7:53	60.49%	More
5k	24:56	8:01	66.85%	More
5 miles	40:40	8:08	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.74
5km	24:52	8:00	67.02
5M	41:10	8:14	66.09
10km	51:50	8:21	65.72
10M	1:25:51	8:35	65.40
Half	1:54:17	8:43	64.17
20M	2:58:58	8:57	64.50
Mara	3:58:17	9:06	64.17

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