Running > Easy

7th Feb 2020 at 1pm by SteveCRunner

  • 38:27
    Time
  • 3.86
    Miles
  • 9:58
    Min/mi
  • 346
    Cals
  • 96
    Cadence
  • 147
    bpm
  • Road
    Surface

 

Notes & Comments

38:27

Map

Pin Map

Pace

3% 27% 61% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:10 1:10 0.13 9:22 119 87-127 1114 94 51-98 4/3
2 2:21 1:11 0.25 9:28 134 127-137 1269 96 94-98 2/3
3 3:29 1:08 0.38 9:03 137 135-138 1240 96 94-97 1/2
4 4:40 1:11 0.50 9:25 141 138-144 1328 96 93-98 1/3
5 5:47 1:07 0.63 8:54 145 143-148 1291 97 95-99 2/1
6 7:08 1:21 +14 0.75 10:51 152 145-160 1648 97 95-99 1/3
7 8:22 1:14 0.88 9:49 155 153-159 1523 96 59-99 2/0
8 9:30 1:08 1.00 9:06 152 149-154 1384 97 96-99 1/2
9 10:44 1:14 1.13 9:53 153 152-155 1513 96 93-98 2/1
10 12:02 1:18 1.25 10:20 152 151-155 1572 96 94-98 0/2
11 13:22 1:21 1.38 10:45 151 149-154 1624 96 92-98 2/2
12 14:33 1:10 1.50 9:24 152 149-154 1429 97 95-98 3/1
13 15:54 1:21 +7 1.63 10:51 149 145-152 1618 96 47-98 2/1
14 17:03 1:08 1.75 9:07 150 149-152 1369 96 94-97 2/3
15 18:13 1:11 1.88 9:25 151 149-153 1423 97 96-98 1/2
16 19:32 1:18 2.00 10:27 150 149-152 1568 97 95-98 1/0
17 20:45 1:13 2.13 9:43 151 146-155 1467 97 96-98 3/3
18 22:16 1:32 +47 2.25 12:15 149 130-153 1824 92 56-99 3/1
19 23:31 1:14 2.38 9:55 144 133-150 1428 97 95-98 2/1
20 24:48 1:17 2.50 10:16 150 148-151 1539 97 92-99 2/2
21 26:00 1:12 2.63 9:35 149 148-151 1428 97 96-98 1/1
22 27:19 1:20 2.75 10:38 150 149-152 1596 97 96-99 1/0
23 28:34 1:15 +25 2.88 9:58 147 139-150 1465 97 95-99 1/3
24 29:45 1:11 3.00 9:27 146 139-150 1380 98 95-100 1/0
25 31:04 1:19 3.13 10:35 151 149-153 1599 98 97-99 1/3
26 32:28 1:23 3.25 11:04 148 146-149 1639 96 92-97 1/2
27 33:39 1:12 3.38 9:35 148 146-150 1418 97 95-99 3/3
28 34:57 1:17 +41 3.50 10:18 145 134-149 1492 97 95-101 2/3
29 36:06 1:10 3.63 9:18 147 140-151 1367 97 93-100 2/2
30 37:17 1:11 3.75 9:29 148 146-152 1403 97 95-98 3/2
31 38:26 1:09 3.85 10:53 147 145-148 1599 95 91-98 2/2

Heart

92% 8% 0%
147bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 62m, Desc 60m, Range 5m
Elevation Graph
Grade Bands

Cadence

96 (101 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka Challenger ATR 5 (Alkmaar)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.06% More
800m 4:33 9:09 47.01% More
1km 5:44 9:14 46.53% More
Mile 9:44 9:44 48.25% More
5k 30:58 9:58 52.72% More

Predictions

Best WAVA 53.44%
Dist Time Per Mile WAVA
1M 9:11 9:11 51.13
5km 30:33 9:50 53.44
5M 50:36 10:07 53.33
10km 1:03:43 10:15 53.33
10M 1:45:30 10:33 53.10
Half 2:20:28 10:43 52.70
20M 3:39:58 11:00 52.86
Mara 4:52:52 11:11 53.35

Bespoke Fields

Style

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
12.4%
11:39
NW
0.44
11.3%
10:46
N
0.77
19.9%
11:12
NE
0.13
3.4%
11:14
W
0.31
7.9%
10:13
E
1.01
26.3%
9:45
SW
0.3
7.8%
10:15
S
0.43
11.1%
10:02
SE
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