Fri 7th Feb 2020 at 1:00pm by NordRunner

Run > Easy

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Time
38:27
Miles
3.86
Min/mi
9:58
Pacing
73%
WAVA
52.62
Stride(cm)
84
Cals
346
Cadence
193
BPM
147
%MHR
79.2
B/mi
1467
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 38:27(6:12/km) 147/160bpm 346cal 9.69/16.06kmph

38:27

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	119 87-127	1114	188 102-196	4/3
0.25	2:21	1:11	9:28	134 127-137	1269	192 188-196	2/3
0.38	3:29	1:08	9:03	137 135-138	1240	192 188-194	1/2
0.50	4:40	1:11	9:25	141 138-144	1328	192 186-196	1/3
0.63	5:47	1:07	8:54	145 143-148	1291	194 190-198	2/1
0.75	7:22	1:35 +14	12:43	152 145-160	1932	194 190-198	2/3
0.88	8:36	1:14	9:50	155 153-159	1523	193 118-198	2/0
1.00	9:44	1:08	9:06	152 149-154	1384	195 192-198	1/2
1.13	10:58	1:14	9:53	153 152-155	1513	193 186-196	2/1
1.25	12:16	1:18	10:20	152 151-155	1572	193 188-196	0/2
1.38	13:36	1:21	10:45	151 149-154	1624	192 184-196	2/2
1.50	14:47	1:10	9:24	152 149-154	1429	193 190-196	3/1
1.63	16:15	1:28 +7	11:47	149 145-152	1755	192 94-196	2/1
1.75	17:24	1:09	9:08	150 149-152	1370	192 188-194	2/3
1.88	18:34	1:11	9:25	151 149-153	1423	194 192-196	1/1
2.00	19:53	1:18	10:27	150 149-152	1568	193 190-196	1/1
2.13	21:06	1:13	9:43	151 146-155	1467	194 192-196	3/3
2.25	23:24	2:19 +47	18:28	149 130-153	2752	184 112-198	3/1
2.38	24:39	1:15	9:57	144 133-150	1434	194 190-196	2/1
2.50	25:56	1:17	10:16	150 148-151	1539	193 184-198	1/2
2.63	27:08	1:12	9:35	149 148-151	1428	194 192-196	2/1
2.75	28:27	1:20	10:38	150 149-152	1596	194 192-198	1/0
2.88	30:07	1:39 +25	13:16	147 139-150	1950	194 190-198	1/3
3.00	31:18	1:11	9:30	146 139-150	1386	196 190-200	1/0
3.13	32:37	1:19	10:35	151 149-153	1599	195 194-198	1/3
3.25	34:01	1:23	11:04	148 146-149	1639	192 184-194	1/2
3.38	35:12	1:12	9:35	148 146-150	1418	193 190-198	3/3
3.50	37:10	1:58 +41	15:44	145 134-149	2281	194 190-202	2/3
3.63	38:20	1:10	9:20	147 140-151	1372	194 186-200	2/2
3.75	39:31	1:11	9:29	148 146-152	1403	193 190-196	3/2
3.86	40:40	1:09	10:48	147 145-148	1588	189 182-196	2/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 5m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	193	3.8	39:00	10:27
Walk	0.5	110	0	14	14:00
Still	0.8	-	-	19	-
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.06%	More
800m	4:33	9:09	47.01%	More
1km	5:44	9:14	48.52%	More
Mile	9:44	9:44	48.69%	More
5k	30:58	9:58	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.13
5km	30:35	9:51	52.81
5M	50:30	10:06	52.32
10km	1:03:30	10:13	52.06
10M	1:44:51	10:29	52.24
Half	2:19:21	10:38	51.68
20M	3:37:39	10:53	52.43
Mara	4:49:17	11:02	52.60

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