Fri 7th Feb 2020 at 8:00am by AndyS

Walk > General

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Time
8:23
Miles
0.62
Min/mi
13:31
Stride(cm)
101
Cals
61
Cadence
118
BPM
96
%MHR
60.1
B/mi
1301
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:21(13:27/m) 96/107bpm 61cal 57/66rpm 4.46/9mph
2) 0m - 2(11:35/m) 95/95bpm 59/59rpm 5.18/3.51mph

8:21 2

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	101 89-106	2207	119 114-122	2/1
0.13	2:11	49	13:04	99 91-106	1294	123 122-124	1/1
0.19	3:21	1:10	18:34	95 86-100	1764	119 102-124	3/1
0.25	4:05	44	11:45	99 95-103	1163	117 112-120	7/0
0.31	4:44	39	10:24	101 92-104	1051	119 98-124	4/3
0.38	5:01	17	4:36	102 100-104	469	122 120-122	1/3
0.44	5:32	31	8:19	91 83-101	757	114 102-122	3/7
0.50	6:21	49	13:08	86 84-88	1130	122 120-124	4/2
0.56	6:53	32	8:28	89 85-91	754	111 90-120	3/3
0.62	8:24	1:31	24:30	98 91-105	2402	113 78-128	2/1

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	17:38
See your biggest climbs

Cadence

118 (128 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:48	More
800m	6:41	13:27	More
1km	8:21	13:27	More

Predictions

Dist	Time	Per Mile

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