Fri 7th Feb 2020 at 9:00am by Lills
Run > General
-
Time
2:54:46
-
Miles
18.43
-
Min/mi
9:29
-
Pacing
92%
-
WAVA
55.69
-
Stride(cm)
98
-
Cals
1859
-
Cadence
174
-
BPM
154
-
%MHR
81
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 140/155bpm 100cal 6.21/6.7mph
2) 1m - 9:42(9:42/m) 143/147bpm 102cal 6.19/6.55mph
3) 1m - 9:46(9:46/m) 145/157bpm 101cal 6.14/6.32mph
4) 1m - 9:49(9:49/m) 145/156bpm 100cal 6.12/6.53mph
5) 1m - 9:40(9:40/m) 149/153bpm 101cal 6.21/7.51mph
6) 1m - 9:42(9:42/m) 147/152bpm 96cal 6.19/6.82mph
7) 1m - 9:42(9:42/m) 148/157bpm 95cal 6.18/6.7mph
8) 1m - 9:52(9:52/m) 150/156bpm 98cal 6.08/6.68mph
9) 1m - 9:48(9:48/m) 149/159bpm 93cal 6.12/7.08mph
10) 1m - 9:44(9:44/m) 151/164bpm 93cal 6.16/7.24mph
11) 1m - 9:00(9:00/m) 159/166bpm 100cal 6.66/7.95mph
12) 1m - 9:07(9:07/m) 161/167bpm 105cal 6.58/6.91mph
13) 1m - 9:05(9:05/m) 163/169bpm 105cal 6.61/6.99mph
14) 1m - 9:09(9:09/m) 163/167bpm 105cal 6.56/6.91mph
15) 1m - 9:05(9:05/m) 163/166bpm 103cal 6.61/7.26mph
16) 1m - 9:12(9:12/m) 165/171bpm 107cal 6.52/6.99mph
17) 1m - 9:19(9:19/m) 163/167bpm 103cal 6.44/7.39mph
18) 1m - 9:16(9:16/m) 165/169bpm 106cal 6.47/7.41mph
19) 0.43m - 4:07(9:39/m) 165/172bpm 46cal 6.22/6.85mph
9:40 9:42 9:46 9:49 9:40 9:42 9:42 9:52 9:48 9:44 9:00 9:07 9:05 9:09 9:05 9:12 9:19 9:16 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 +1
|
9:38 |
130 87-143 |
1252 |
171 164-174 |
1.00 |
10:02 |
5:13 +23
|
10:25 |
147 138-154 |
1532 |
172 134-180 |
1.50 |
14:52 |
4:50 |
9:40 |
144 140-147 |
1392 |
173 168-176 |
2.00 |
19:43 |
4:51 |
9:42 |
143 136-147 |
1387 |
172 170-174 |
2.50 |
24:33 |
4:50 |
9:41 |
145 136-157 |
1403 |
172 168-176 |
3.00 |
29:29 |
4:56 |
9:52 |
145 135-151 |
1431 |
172 170-176 |
3.50 |
34:25 |
4:56 |
9:53 |
141 136-147 |
1393 |
171 166-174 |
4.00 |
39:18 |
4:52 |
9:44 |
149 146-155 |
1451 |
174 170-176 |
4.50 |
44:08 |
4:50 |
9:40 |
149 145-153 |
1441 |
174 172-176 |
5.00 |
48:58 |
4:50 |
9:40 |
149 145-152 |
1439 |
173 172-178 |
5.50 |
53:54 |
4:56 +3
|
9:52 |
147 140-152 |
1451 |
173 166-176 |
6.00 |
58:43 |
4:49 |
9:38 |
148 139-152 |
1425 |
172 170-176 |
6.50 |
1:03:32 |
4:49 |
9:39 |
146 142-155 |
1408 |
172 168-176 |
7.00 |
1:08:25 |
4:53 |
9:46 |
150 141-157 |
1465 |
172 170-176 |
7.50 |
1:13:21 |
4:56 |
9:51 |
151 146-156 |
1488 |
172 170-176 |
8.00 |
1:18:17 |
4:56 |
9:52 |
149 144-152 |
1471 |
172 170-176 |
8.50 |
1:23:21 |
5:05 +7
|
10:09 |
148 143-153 |
1502 |
171 166-176 |
9.00 |
1:28:12 |
4:51 |
9:42 |
151 144-159 |
1466 |
173 170-176 |
9.50 |
1:33:00 |
4:47 |
9:35 |
147 137-153 |
1408 |
171 166-174 |
10.00 |
1:38:01 |
5:02 +5
|
10:03 |
156 143-163 |
1568 |
173 166-178 |
10.50 |
1:42:33 |
4:32 |
9:03 |
159 154-164 |
1440 |
176 172-180 |
11.00 |
1:47:02 |
4:29 |
8:58 |
159 154-166 |
1426 |
175 172-180 |
11.50 |
1:51:35 |
4:33 |
9:05 |
160 152-166 |
1454 |
175 172-180 |
12.00 |
1:56:09 |
4:35 |
9:09 |
161 158-164 |
1474 |
176 168-180 |
12.50 |
2:00:44 |
4:35 |
9:09 |
163 157-169 |
1492 |
175 170-178 |
13.00 |
2:05:19 |
4:35 +4
|
9:09 |
162 153-165 |
1483 |
175 166-180 |
13.50 |
2:09:50 |
4:32 |
9:03 |
163 159-166 |
1475 |
176 172-180 |
14.00 |
2:14:27 |
4:37 |
9:14 |
163 159-166 |
1506 |
175 172-178 |
14.50 |
2:19:03 |
4:36 |
9:13 |
163 161-166 |
1501 |
174 172-178 |
15.00 |
2:23:32 |
4:29 |
8:58 |
163 162-166 |
1462 |
176 172-178 |
15.50 |
2:28:08 |
4:36 |
9:11 |
165 163-169 |
1517 |
176 172-180 |
16.00 |
2:32:45 |
4:37 |
9:13 |
165 162-170 |
1521 |
175 172-178 |
16.50 |
2:37:22 |
4:37 |
9:15 |
166 164-167 |
1535 |
176 172-180 |
17.00 |
2:42:32 |
5:10 +29
|
10:20 |
161 151-166 |
1663 |
173 96-178 |
17.50 |
2:47:08 |
4:36 |
9:11 |
164 162-168 |
1507 |
175 170-178 |
18.00 |
2:51:50 |
4:42 +1
|
9:24 |
165 162-169 |
1550 |
176 172-178 |
18.43 |
2:55:57 |
4:07 |
9:40 |
165 162-171 |
1594 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
44.16% |
More |
800m |
4:15 |
8:32 |
46.98% |
More |
1km |
5:22 |
8:38 |
48.42% |
More |
Mile |
8:50 |
8:50 |
50.02% |
More |
5k |
28:01 |
9:01 |
55.06% |
More |
5 miles |
45:17 |
9:03 |
55.60% |
More |
10k |
56:32 |
9:06 |
55.75% |
More |
10 miles |
1:33:18 |
9:20 |
55.51% |
More |
Half |
2:03:46 |
9:27 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.43 |
5km |
26:29 |
8:31 |
58.26 |
5M |
43:51 |
8:46 |
57.41 |
10km |
55:12 |
8:53 |
57.09 |
10M |
1:31:25 |
9:09 |
56.65 |
Half |
2:01:42 |
9:17 |
55.51 |
20M |
3:10:35 |
9:32 |
55.61 |
Mara |
4:13:45 |
9:41 |
55.21 |
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