Fri 7th Feb 2020 at 9:00am by Lills

Run > General

  • Time
    2:54:46
  • Miles
    18.43
  • Min/mi
    9:29
  • Pacing
    92%
  • WAVA
    55.69
  • Stride(cm)
    98
  • Cals
    1859
  • Cadence
    174
  • BPM
    154
  • %MHR
    81
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/155bpm 100cal 6.21/6.7mph
2) 1m - 9:42(9:42/m) 143/147bpm 102cal 6.19/6.55mph
3) 1m - 9:46(9:46/m) 145/157bpm 101cal 6.14/6.32mph
4) 1m - 9:49(9:49/m) 145/156bpm 100cal 6.12/6.53mph
5) 1m - 9:40(9:40/m) 149/153bpm 101cal 6.21/7.51mph
6) 1m - 9:42(9:42/m) 147/152bpm 96cal 6.19/6.82mph
7) 1m - 9:42(9:42/m) 148/157bpm 95cal 6.18/6.7mph
8) 1m - 9:52(9:52/m) 150/156bpm 98cal 6.08/6.68mph
9) 1m - 9:48(9:48/m) 149/159bpm 93cal 6.12/7.08mph
10) 1m - 9:44(9:44/m) 151/164bpm 93cal 6.16/7.24mph
11) 1m - 9:00(9:00/m) 159/166bpm 100cal 6.66/7.95mph
12) 1m - 9:07(9:07/m) 161/167bpm 105cal 6.58/6.91mph
13) 1m - 9:05(9:05/m) 163/169bpm 105cal 6.61/6.99mph
14) 1m - 9:09(9:09/m) 163/167bpm 105cal 6.56/6.91mph
15) 1m - 9:05(9:05/m) 163/166bpm 103cal 6.61/7.26mph
16) 1m - 9:12(9:12/m) 165/171bpm 107cal 6.52/6.99mph
17) 1m - 9:19(9:19/m) 163/167bpm 103cal 6.44/7.39mph
18) 1m - 9:16(9:16/m) 165/169bpm 106cal 6.47/7.41mph
19) 0.43m - 4:07(9:39/m) 165/172bpm 46cal 6.22/6.85mph
9:40 9:42 9:46 9:49 9:40 9:42 9:42 9:52 9:48 9:44 9:00 9:07 9:05 9:09 9:05 9:12 9:19 9:16 4:07

Pace

1% 1% 15% 68% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 +1 9:38 130 87-143 1252 171 164-174
1.00 10:02 5:13 +23 10:25 147 138-154 1532 172 134-180
1.50 14:52 4:50 9:40 144 140-147 1392 173 168-176
2.00 19:43 4:51 9:42 143 136-147 1387 172 170-174
2.50 24:33 4:50 9:41 145 136-157 1403 172 168-176
3.00 29:29 4:56 9:52 145 135-151 1431 172 170-176
3.50 34:25 4:56 9:53 141 136-147 1393 171 166-174
4.00 39:18 4:52 9:44 149 146-155 1451 174 170-176
4.50 44:08 4:50 9:40 149 145-153 1441 174 172-176
5.00 48:58 4:50 9:40 149 145-152 1439 173 172-178
5.50 53:54 4:56 +3 9:52 147 140-152 1451 173 166-176
6.00 58:43 4:49 9:38 148 139-152 1425 172 170-176
6.50 1:03:32 4:49 9:39 146 142-155 1408 172 168-176
7.00 1:08:25 4:53 9:46 150 141-157 1465 172 170-176
7.50 1:13:21 4:56 9:51 151 146-156 1488 172 170-176
8.00 1:18:17 4:56 9:52 149 144-152 1471 172 170-176
8.50 1:23:21 5:05 +7 10:09 148 143-153 1502 171 166-176
9.00 1:28:12 4:51 9:42 151 144-159 1466 173 170-176
9.50 1:33:00 4:47 9:35 147 137-153 1408 171 166-174
10.00 1:38:01 5:02 +5 10:03 156 143-163 1568 173 166-178
10.50 1:42:33 4:32 9:03 159 154-164 1440 176 172-180
11.00 1:47:02 4:29 8:58 159 154-166 1426 175 172-180
11.50 1:51:35 4:33 9:05 160 152-166 1454 175 172-180
12.00 1:56:09 4:35 9:09 161 158-164 1474 176 168-180
12.50 2:00:44 4:35 9:09 163 157-169 1492 175 170-178
13.00 2:05:19 4:35 +4 9:09 162 153-165 1483 175 166-180
13.50 2:09:50 4:32 9:03 163 159-166 1475 176 172-180
14.00 2:14:27 4:37 9:14 163 159-166 1506 175 172-178
14.50 2:19:03 4:36 9:13 163 161-166 1501 174 172-178
15.00 2:23:32 4:29 8:58 163 162-166 1462 176 172-178
15.50 2:28:08 4:36 9:11 165 163-169 1517 176 172-180
16.00 2:32:45 4:37 9:13 165 162-170 1521 175 172-178
16.50 2:37:22 4:37 9:15 166 164-167 1535 176 172-180
17.00 2:42:32 5:10 +29 10:20 161 151-166 1663 173 96-178
17.50 2:47:08 4:36 9:11 164 162-168 1507 175 170-178
18.00 2:51:50 4:42 +1 9:24 165 162-169 1550 176 172-178
18.43 2:55:57 4:07 9:40 165 162-171 1594 175 170-178

Heart

154/171max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 44.16% More
800m 4:15 8:32 46.98% More
1km 5:22 8:38 48.42% More
Mile 8:50 8:50 50.02% More
5k 28:01 9:01 55.06% More
5 miles 45:17 9:03 55.60% More
10k 56:32 9:06 55.75% More
10 miles 1:33:18 9:20 55.51% More
Half 2:03:46 9:27 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.43
5km 26:29 8:31 58.26
5M 43:51 8:46 57.41
10km 55:12 8:53 57.09
10M 1:31:25 9:09 56.65
Half 2:01:42 9:17 55.51
20M 3:10:35 9:32 55.61
Mara 4:13:45 9:41 55.21
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