Fri 7th Feb 2020 at 9:00am by KeithL

Run > General
  • Time
    3:10:13
  • Miles
    26.44
  • Min/mi
    7:12
  • Pacing
    94%
  • WAVA
    73.69
  • Stride(cm)
    114
  • Cals
    2114
  • Cadence
    196
  • BPM
    137
  • %MHR
    110.3
  • B/mi
    984
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 133/142bpm 89cal
2) 1m - 7:11(7:11/m) 133/138bpm 89cal
3) 1m - 7:14(7:14/m) 129/137bpm 84cal
4) 1m - 7:12(7:12/m) 129/137bpm 79cal
5) 1m - 7:10(7:10/m) 131/137bpm 80cal
6) 1m - 7:16(7:16/m) 133/138bpm 85cal
7) 1m - 7:11(7:11/m) 129/135bpm 72cal
8) 1m - 7:11(7:11/m) 128/134bpm 67cal
9) 1m - 7:10(7:10/m) 131/140bpm 72cal
10) 1m - 7:13(7:13/m) 132/140bpm 75cal
11) 1m - 7:08(7:08/m) 132/139bpm 71cal
12) 1m - 7:10(7:10/m) 131/137bpm 65cal
13) 1m - 7:09(7:09/m) 134/140bpm 71cal
14) 1m - 7:14(7:14/m) 133/140bpm 68cal
15) 1m - 7:14(7:14/m) 131/139bpm 56cal
16) 1m - 7:17(7:17/m) 135/144bpm 69cal
17) 1m - 7:23(7:23/m) 138/142bpm 81cal
18) 1m - 7:03(7:03/m) 142/148bpm 85cal
19) 1m - 7:11(7:11/m) 142/147bpm 85cal
20) 1m - 7:13(7:13/m) 145/151bpm 91cal
21) 1m - 7:17(7:17/m) 145/149bpm 91cal
22) 1m - 7:05(7:05/m) 146/149bpm 89cal
23) 1m - 7:11(7:11/m) 145/150bpm 86cal
24) 1m - 7:15(7:15/m) 147/151bpm 92cal
25) 1m - 7:24(7:24/m) 146/149bpm 91cal
26) 1m - 7:01(7:01/m) 149/153bpm 92cal
27) 0.44m - 3:03(7:00/m) 149/154bpm 39cal
7:05 7:11 7:14 7:12 7:10 7:16 7:11 7:11 7:10 7:13 7:08 7:10 7:09 7:14 7:14 7:17 7:23 7:03 7:11 7:13 7:17 7:05 7:11 7:15 7:24 7:01 3:03

Pace

33% 38% 20% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:05 7:05 7:05 133 64-142 942 194 170-216
2.00 14:16 7:11 7:11 133 124-138 956 194 178-216
3.00 21:30 7:14 7:14 129 124-137 934 194 184-204
4.00 28:43 7:13 7:13 129 122-137 931 194 186-204
5.00 35:54 7:10 7:10 131 124-137 940 195 186-208
6.00 43:10 7:16 7:16 133 128-138 967 195 180-214
7.00 50:22 7:12 7:12 129 125-135 928 194 186-202
8.00 57:33 7:11 7:11 128 123-134 920 196 190-204
9.00 1:04:43 7:11 7:11 131 124-140 940 195 172-212
10.00 1:11:56 7:13 7:13 132 127-140 953 195 178-208
11.00 1:19:05 7:08 7:08 132 127-139 943 196 186-202
12.00 1:26:15 7:10 7:10 131 124-137 939 195 186-210
13.00 1:33:24 7:09 7:09 134 126-140 958 195 174-204
14.00 1:40:38 7:14 7:14 133 127-140 962 195 188-204
15.00 1:47:52 7:14 7:14 131 125-139 948 196 190-202
16.00 1:55:08 7:16 7:16 135 125-144 982 196 162-206
17.00 2:02:32 7:23 7:23 138 130-142 1020 196 174-204
18.00 2:09:35 7:03 7:03 142 136-148 1002 196 188-204
19.00 2:16:46 7:11 7:11 142 135-147 1019 197 188-204
20.00 2:23:58 7:13 7:13 145 138-151 1046 197 180-218
21.00 2:31:15 7:17 7:17 145 141-149 1056 195 174-204
22.00 2:38:20 7:05 7:05 146 142-149 1034 197 186-204
23.00 2:45:31 7:11 7:11 145 140-150 1041 196 164-202
24.00 2:52:46 7:15 7:15 147 141-151 1066 197 176-208
25.00 3:00:10 7:24 7:24 146 142-149 1080 195 182-204
26.00 3:07:11 7:01 7:01 149 144-153 1046 198 176-206
26.44 3:10:14 3:03 7:00 149 145-154 1043 198 176-204

Heart

137/154max
  • Show Beats/Mile

Cadence

196 (218 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 26.4 3:10:14 7:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 52.66% More
800m 3:17 6:36 60.01% More
1km 4:10 6:42 61.66% More
Mile 6:50 6:50 63.86% More
5k 22:08 7:07 67.07% More
5 miles 35:38 7:08 67.88% More
10k 44:30 7:10 67.90% More
10 miles 1:11:49 7:11 69.58% More
Half 1:34:02 7:11 70.33% More
20 miles 2:23:55 7:12 72.26% More
Mara 3:08:30 7:12 73.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 73.71
5km 19:39 6:19 75.55
5M 32:33 6:31 74.32
10km 40:59 6:36 73.74
10M 1:07:52 6:47 73.63
Half 1:30:21 6:54 72.63
20M 2:21:30 7:05 73.49
Mara 3:08:23 7:11 73.60
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