Fri 7th Feb 2020 at 9:00am by Monkswood
Run > General
-
Time
2:33:29
-
Miles
7.54
-
Min/mi
20:21
-
Pacing
50%
-
WAVA
22.99
-
Stride(cm)
63
-
Cals
791
-
Cadence
126
-
BPM
111
-
%MHR
65
-
B/mi
2263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:35(8:35/km) 114/126bpm 73cal 6.98/10.28kmph
2) 1km - 14:51(14:50/km) 112/134bpm 110cal 4.05/9.04kmph
3) 1km - 10:22(10:21/km) 109/135bpm 64cal 5.8/9.37kmph
4) 1km - 12:15(12:14/km) 122/163bpm 100cal 4.9/10.18kmph
5) 1km - 14:40(14:40/km) 125/160bpm 118cal 4.09/11.56kmph
6) 1km - 12:43(12:43/km) 113/157bpm 60cal 4.72/7.76kmph
7) 1km - 14:13(14:12/km) 115/155bpm 77cal 4.23/12.16kmph
8) 1km - 17:36(17:33/km) 98/133bpm 47cal 3.42/16.63kmph
9) 1km - 11:40(11:40/km) 86/92bpm 26cal 5.14/6.18kmph
10) 1km - 12:43(12:42/km) 85/106bpm 34cal 4.72/6.08kmph
11) 1km - 11:09(11:09/km) 86/109bpm 34cal 5.38/10.52kmph
12) 1km - 10:49(10:48/km) 90/127bpm 41cal 5.56/6.55kmph
13) 0.13km - 1:52(14:32/km) 93/94bpm 7cal 4.13/5.78kmph
8:35 14:51 10:22 12:15 14:40 12:43 14:13 17:36 11:40 12:43 11:09 10:49 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:45 |
3:45 +33
|
15:02 |
105 82-121 |
1578 |
152 108-168 |
| 0.50 |
7:08 |
3:22 |
13:30 |
117 112-124 |
1579 |
157 120-164 |
| 0.75 |
11:36 |
4:28 |
17:51 |
117 106-126 |
2089 |
117 106-164 |
| 1.00 |
16:28 |
4:52 |
19:27 |
111 100-128 |
2160 |
120 82-166 |
| 1.25 |
24:03 |
7:35 |
30:21 |
114 97-134 |
3459 |
104 80-120 |
| 1.50 |
27:30 |
3:28 |
13:50 |
118 98-134 |
1633 |
155 112-164 |
| 1.75 |
31:40 |
4:10 |
16:39 |
113 89-133 |
1882 |
133 106-164 |
| 2.00 |
37:43 |
6:03 |
24:11 |
94 83-117 |
2273 |
114 90-162 |
| 2.25 |
42:31 |
4:49 |
19:15 |
135 113-163 |
2598 |
144 96-166 |
| 2.50 |
46:51 |
4:20 |
17:19 |
135 111-156 |
2337 |
138 92-176 |
| 2.75 |
52:23 |
5:32 |
22:06 |
114 90-149 |
2519 |
124 100-158 |
| 3.00 |
58:47 |
6:25 |
25:38 |
131 97-151 |
3359 |
137 88-168 |
| 3.25 |
1:04:02 |
5:15 |
20:58 |
142 119-158 |
2978 |
139 102-162 |
| 3.50 |
1:09:22 |
5:20 |
21:21 |
102 84-118 |
2177 |
113 94-124 |
| 3.75 |
1:14:29 |
5:07 |
20:28 |
107 102-121 |
2190 |
112 94-122 |
| 4.00 |
1:21:04 |
6:35 |
26:22 |
121 95-151 |
3190 |
137 100-172 |
| 4.25 |
1:31:06 |
10:01 +5:45
|
40:04 |
125 84-155 |
5009 |
142 100-196 |
| 4.50 |
1:38:06 |
7:00 |
28:00 |
108 98-131 |
3025 |
123 92-226 |
| 4.75 |
1:45:05 |
6:59 |
27:58 |
100 84-106 |
2796 |
118 98-226 |
| 5.00 |
1:52:00 |
6:55 |
27:38 |
84 53-100 |
2322 |
114 100-204 |
| 5.25 |
1:57:07 |
5:07 |
20:29 |
88 83-92 |
1803 |
114 106-120 |
| 5.50 |
2:01:33 |
4:27 |
17:46 |
84 75-90 |
1493 |
119 114-124 |
| 5.75 |
2:05:49 |
4:16 |
17:04 |
86 82-89 |
1468 |
117 112-120 |
| 6.00 |
2:11:12 |
5:22 |
21:30 |
90 76-105 |
1935 |
105 92-120 |
| 6.25 |
2:16:30 |
5:18 |
21:11 |
84 82-86 |
1780 |
107 96-120 |
| 6.50 |
2:21:07 |
4:37 |
18:29 |
83 81-86 |
1535 |
114 106-116 |
| 6.75 |
2:25:40 |
4:33 |
18:12 |
90 80-108 |
1638 |
123 114-156 |
| 7.00 |
2:29:40 |
4:00 |
16:00 |
83 76-87 |
1329 |
118 116-124 |
| 7.25 |
2:33:58 |
4:17 |
17:10 |
100 81-127 |
1716 |
116 102-122 |
| 7.50 |
2:38:37 |
4:40 |
18:39 |
93 88-96 |
1734 |
112 36-116 |
| 7.54 |
2:39:48 |
1:11 |
26:48 |
92 91-92 |
2466 |
111 98-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
17.5 |
161 |
2 |
27:57 |
13:48 |
| Walk |
80.7 |
111 |
5.5 |
2:09:01 |
23:23 |
| Still |
1.8 |
- |
- |
2:48 |
- |
| Pause |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:08 |
29.04% |
More |
| 800m |
6:14 |
12:32 |
30.06% |
More |
| 1km |
8:35 |
13:49 |
28.43% |
More |
| Mile |
16:28 |
16:28 |
25.28% |
More |
| 5k |
1:00:45 |
19:33 |
23.31% |
More |
| 5 miles |
1:50:56 |
22:11 |
20.76% |
More |
| 10k |
2:13:43 |
21:31 |
21.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:02 |
18:02 |
23.08 |
| 5km |
59:58 |
19:18 |
23.61 |
| 5M |
1:39:18 |
19:52 |
23.19 |
| 10km |
2:05:02 |
20:07 |
22.99 |
| 10M |
3:27:02 |
20:42 |
22.93 |
| Half |
4:35:39 |
21:03 |
22.60 |
| 20M |
7:11:39 |
21:35 |
22.87 |
| Mara |
9:34:42 |
21:56 |
22.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
