Fri 7th Feb 2020 at 5:00pm by WobblyBob
Walk > General
-
Time
10:39
-
Miles
0.85
-
Min/mi
12:32
-
Stride(cm)
83
-
Cals
153
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.36km - 10:39(7:50/km) 153cal 76/85rpm 7.66/10.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:03 |
139 110-160 |
0.13 |
1:33 |
44 |
11:38 |
162 162-164 |
0.19 |
2:18 |
46 |
12:11 |
165 164-166 |
0.25 |
3:00 |
41 |
11:03 |
166 164-168 |
0.31 |
3:41 |
41 |
10:58 |
165 164-166 |
0.38 |
4:23 |
42 |
11:07 |
165 162-166 |
0.44 |
5:07 |
45 |
11:57 |
166 164-166 |
0.50 |
5:48 |
41 |
10:49 |
166 164-166 |
0.56 |
6:28 |
40 |
10:43 |
166 164-168 |
0.63 |
7:12 |
44 |
11:48 |
167 166-168 |
0.69 |
7:52 |
39 |
10:31 |
167 166-168 |
0.75 |
8:31 |
40 |
10:33 |
167 166-168 |
0.81 |
9:34 |
1:03 |
16:48 |
128 114-168 |
0.85 |
10:39 |
1:05 |
32:38 |
113 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:42 |
10:53 |
More |
800m |
5:28 |
11:00 |
More |
1km |
6:53 |
11:04 |
More |
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