Fri 7th Feb 2020 at 11:00am by JovialGnome
Run > Run-Walk
-
Time
28:44
-
Miles
2.14
-
Min/mi
13:26
-
Pacing
84%
-
WAVA
38.69
-
Stride(cm)
77
-
Cals
222
-
Cadence
156
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:16(8:15/km) 105cal 7.28/0kmph
2) 1.61km - 13:37(8:28/km) 102cal 7.09/0kmph
3) 0.23km - 1:51(8:02/km) 15cal 7.47/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:19 |
186 176-188 |
0/1 |
0.13 |
1:34 |
51 |
13:44 |
164 126-188 |
0/0 |
0.19 |
2:31 |
57 |
15:17 |
137 124-188 |
0/0 |
0.25 |
3:13 |
42 |
11:06 |
186 182-190 |
1/1 |
0.31 |
4:12 |
59 |
15:38 |
134 126-182 |
0/1 |
0.38 |
4:57 |
46 |
12:08 |
160 122-188 |
1/0 |
0.44 |
5:54 |
57 |
15:06 |
141 126-188 |
0/1 |
0.50 |
6:35 |
41 |
10:54 |
184 130-194 |
0/1 |
0.56 |
7:29 |
55 |
14:38 |
138 124-192 |
1/0 |
0.63 |
8:14 |
44 |
11:48 |
182 128-190 |
0/0 |
0.69 |
9:10 |
56 |
15:01 |
138 120-188 |
1/0 |
0.75 |
9:51 |
41 |
10:52 |
187 184-188 |
1/0 |
0.81 |
10:50 |
1:00 |
15:57 |
135 122-188 |
0/3 |
0.88 |
11:32 |
41 |
11:01 |
186 182-188 |
1/0 |
0.94 |
12:30 |
59 |
15:37 |
145 124-188 |
1/0 |
1.00 |
13:18 |
48 |
12:46 |
161 126-194 |
1/1 |
1.06 |
14:01 |
42 |
11:18 |
175 120-188 |
0/1 |
1.13 |
15:02 |
1:01 |
16:19 |
130 124-184 |
0/0 |
1.19 |
15:48 |
46 |
12:17 |
168 116-188 |
0/1 |
1.25 |
16:45 |
57 |
15:10 |
132 126-188 |
0/1 |
1.31 |
17:24 |
39 |
10:30 |
186 182-190 |
0/0 |
1.38 |
18:25 |
1:01 |
16:09 |
144 124-188 |
1/0 |
1.44 |
19:14 |
49 |
13:07 |
167 126-188 |
0/2 |
1.50 |
20:09 |
56 |
14:49 |
147 126-186 |
0/0 |
1.56 |
21:00 |
51 |
13:29 |
145 124-186 |
1/0 |
1.63 |
21:44 |
44 |
11:51 |
182 126-188 |
0/1 |
1.69 |
22:45 |
1:00 |
16:05 |
133 128-188 |
1/0 |
1.75 |
23:24 |
39 |
10:31 |
186 184-188 |
0/0 |
1.81 |
24:33 |
1:09 |
18:20 |
140 124-184 |
1/0 |
1.88 |
25:18 |
45 |
12:06 |
175 126-190 |
0/0 |
1.94 |
26:13 |
55 |
14:38 |
143 124-188 |
0/1 |
2.00 |
26:55 |
42 |
11:18 |
171 124-190 |
1/0 |
2.06 |
27:53 |
58 |
15:28 |
143 126-188 |
0/0 |
2.13 |
28:34 |
40 |
10:47 |
172 126-188 |
0/0 |
2.14 |
28:44 |
10 |
9:55 |
187 182-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.9 |
185 |
1.2 |
13:45 |
11:11 |
Walk |
52.1 |
128 |
0.9 |
14:58 |
16:23 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:25 |
29.27% |
More |
800m |
6:24 |
12:53 |
33.89% |
More |
1km |
8:02 |
12:55 |
35.26% |
More |
Mile |
13:08 |
13:08 |
36.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:50 |
12:50 |
37.57 |
5km |
42:40 |
13:44 |
38.53 |
5M |
1:10:38 |
14:08 |
38.11 |
10km |
1:28:56 |
14:19 |
37.88 |
10M |
2:27:17 |
14:44 |
37.92 |
Half |
3:16:05 |
14:58 |
37.45 |
20M |
5:07:04 |
15:21 |
37.90 |
Mara |
6:48:50 |
15:36 |
37.96 |
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