Fri 7th Feb 2020 at 11:00am by JovialGnome

Run > Run-Walk

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Time
28:44
Miles
2.14
Min/mi
13:26
Pacing
84%
WAVA
38.69
Stride(cm)
77
Cals
222
Cadence
156
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:16(8:15/km) 105cal 7.28/0kmph
2) 1.61km - 13:37(8:28/km) 102cal 7.09/0kmph
3) 0.23km - 1:51(8:02/km) 15cal 7.47/0kmph

13:16 13:37 1:51

Pin Map

0mi in 0

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	186 176-188	0/1
0.13	1:34	51	13:44	164 126-188	0/0
0.19	2:31	57	15:17	137 124-188	0/0
0.25	3:13	42	11:06	186 182-190	1/1
0.31	4:12	59	15:38	134 126-182	0/1
0.38	4:57	46	12:08	160 122-188	1/0
0.44	5:54	57	15:06	141 126-188	0/1
0.50	6:35	41	10:54	184 130-194	0/1
0.56	7:29	55	14:38	138 124-192	1/0
0.63	8:14	44	11:48	182 128-190	0/0
0.69	9:10	56	15:01	138 120-188	1/0
0.75	9:51	41	10:52	187 184-188	1/0
0.81	10:50	1:00	15:57	135 122-188	0/3
0.88	11:32	41	11:01	186 182-188	1/0
0.94	12:30	59	15:37	145 124-188	1/0
1.00	13:18	48	12:46	161 126-194	1/1
1.06	14:01	42	11:18	175 120-188	0/1
1.13	15:02	1:01	16:19	130 124-184	0/0
1.19	15:48	46	12:17	168 116-188	0/1
1.25	16:45	57	15:10	132 126-188	0/1
1.31	17:24	39	10:30	186 182-190	0/0
1.38	18:25	1:01	16:09	144 124-188	1/0
1.44	19:14	49	13:07	167 126-188	0/2
1.50	20:09	56	14:49	147 126-186	0/0
1.56	21:00	51	13:29	145 124-186	1/0
1.63	21:44	44	11:51	182 126-188	0/1
1.69	22:45	1:00	16:05	133 128-188	1/0
1.75	23:24	39	10:31	186 184-188	0/0
1.81	24:33	1:09	18:20	140 124-184	1/0
1.88	25:18	45	12:06	175 126-190	0/0
1.94	26:13	55	14:38	143 124-188	0/1
2.00	26:55	42	11:18	171 124-190	1/0
2.06	27:53	58	15:28	143 126-188	0/0
2.13	28:34	40	10:47	172 126-188	0/0
2.14	28:44	10	9:55	187 182-190	1/0

Elevation

Asc 17m, Range 3m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	185	1.2	13:45	11:11
Walk	52.1	128	0.9	14:58	16:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	29.27%	More
800m	6:24	12:53	33.89%	More
1km	8:02	12:55	35.26%	More
Mile	13:08	13:08	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.57
5km	42:40	13:44	38.53
5M	1:10:38	14:08	38.11
10km	1:28:56	14:19	37.88
10M	2:27:17	14:44	37.92
Half	3:16:05	14:58	37.45
20M	5:07:04	15:21	37.90
Mara	6:48:50	15:36	37.96

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